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07/02/2026

🙂‍↕️🙏

05/12/2025

ALWAYS PRIORITIZE YOUR HEALTH.
Avoid Pressure and Stress

Jovit Baldovino Cause of Death: Aneurysm
Joyce Culla Cause of death: Ruptured Brain Aneurysm.
Isabel Granada Cause of death: Brain hemorrhage & Aneurysm
Short background: A brain aneurysm, also known as a subarachnoid hemorrhage (SAH), is a weak spot in the wall of a blood vessel inside the brain. [Ito ay ang pagnipis ng blood vessel at paglobo nito. Nabubuo ito dulot ng stress sa blood vessels]. Some of the symptoms of this are:

1. Intense headache that comes on suddenly
2. Loss of consciousness
3. Nausea and vomiting
4. Drowsiness
5. Loss of balance in things like walking and normal coordination
6. Stiff neck
7. Dilated pupils
8. Sensitivity to light
9. Sudden blurred or double vision
10. Drooping eyelid
11. Confusion or trouble with mental awareness
12. Seizure
WHAT WE CAN DO TO PREVENT BRAIN ANEURYSM?
We can't always prevent brain aneurysms since one of causes of this is heredity, but we can lower the high risk by doing the following.
1. Avoid smoking
2. Avoid too much stress or strong emotion
3. Reduce high blood pressure (this is very important among the three)
4. Consume adequate amounts of VitC&D VitE,B vitamins B6,B12 and folate)
Watch your BP and If you are suffering from depression, stress or anxiety, you can talk to me. Don't keep that to yourself, tell it to me. I'm ready to listen... I'm here to help you in overcoming that bad spirit on your mind. “
PS: Mental health is not the main cause of brain aneurysm, but strong emotion can trigger one that is why, we need to monitor our BP. However, we also need to watch our mental health. ‎ ‎

Ctto

10/11/2025

A Woman’s Love, Like Sierra Madre 🌿

Sierra Madre is just like a woman’s love — for her husband, her children, her family.

She gives without asking for much in return. She protects, nurtures, and endures in silence. But just like a woman’s love, she is often taken for granted.

We allow her to be hurt, to be destroyed, to be stripped of her strength — and yet, when the storms come, she still stands tall and shields us, even when she’s no longer in her best condition.

Even when she’s broken, she protects.
Even when she’s weak, she fights.

Just like the women in our lives — your wife, your mother, your sister — they are all stronger than we know, but they also have limits. 💔

Our constant rants and protests on social media about the destruction of nature are not enough.
We must start taking real action — learn to love, care for, and protect our environment before it’s too late.

-ccto-

07/11/2025

If you watch Physical: 100 Asia on Netflix, you’ll notice something powerful.

It’s what parents, athletes, philanthropists, and leaders already know:

✅ You’re stronger when your purpose is beyond yourself.

If you listen closely, the participants keep saying things like:

🥹 “I can’t let my country down.”
🥷 “We are a nation of warriors.”
💪 “I don’t want to disappoint my teammates.”

They’re not just competing for personal glory. They’re fighting for something bigger.

Because when you do things for others (your country, team, family, community) you tap into a level of strength that doesn’t run out when you’re tired.

Self-motivation fades. Purpose doesn’t.

So if you’re struggling to stay consistent or feel stuck in your goals right now, ask yourself:

“Who else benefits when I win?”

Because sometimes, the fastest way to find your strength… is to remember who you’re doing it for. 💪

-ccto-

06/11/2025

Mountains are for trees, not mansions. Mother Nature just sent a reminder.🌧️

-Ccto-

05/11/2025

Sa tuwing pinapatawad mo daw ang isang LALAKI

Sa tuwing nagkakamali siya
Mas mamahalin karaw ng lalaking yun

Pero naiipon naman yung sakit na nararamdaman mo

Hanggang sa darating ang araw na mas mamahalin ka ng lalaki

Pero ikaw wala ka ng mararamdaman para sa kanya

Dahil habang pinapatawad mo sya

Unti unting napapagod yung puso mo

Bilang Babae sa tingin ko totoo ito

Dahil naranasan ko din ito

Kaya sana sa mga lalaki dyan sana sa tuwing pinapatawad ka

Magbago ka wag mo sana hintayin na mawala siya

Dahil sa pagtrato mo sa kanya

28/10/2025

SA MGA BABAE DYAN NA KINIKILIG PA PAG NAG E- EFFORT ANG GUY NA KITAIN SILA NANG PATAGO..

Hindi po natutulog ang karma, kung anong sakit ang dinulot nyo sa kapwa nyo babae, higit pa sa sampu ang babalik at mararanasan nyo

Hindi mo maranasan magkaroon nang happy life, peaceful life or even blessed life..

Maging desente ka na babae, wag na wag kang maging dahilan nang pighati nang kapwa natin babae,

Kinikilig ka ngayon? Oo maybe kinikilig ka nga kasi na gagandahan ka sa iyong sarili, pinili ka eh

Peru na isip mo ba how untrustworthy nung lalaki na kasama mo ngayon??

Naisip mo ba paano nya sinaktan at baliwalain ang kanyang karelasyon ? Naisip mo ba kung gaano sya ka walang hiya?

Hindi ka makakatakas sa Karma, kung anong pinaranas nyo sa tao, wait mo ang time mo magiging ganun ka din. Lahat yun mararanasan mo din

So instead na kiligin ka dyan, rumespeto ka sa kapwa mo babae, dyan nakikita gaàno ka ka desenteng babae..

CTTO.

27/10/2025

SA AKING MISTER NA TILA BA NAKALIMOT NA.
Salamat nga pala sa pagiging mabuting Ama.
Salamat sa pagtataguyod sa ating binuong pamilya..
Masaya ako sa mga nararating mo..
Sa mga naipupundar mo.. Sa mga kaibigan mo..
Suportado kita palagi sa mga plano mo..

Pero Mister,
Parang may nakalimutan ka yata..

Nakalimutan mo na yata “AKO”…
Naaalala mo pa ba ako??

Ako nga pala yung dating nililigawan mo..
Ako yung dating sinusuyo mo..
Ako yung dating masaya ka twing kasama..
Ako yung dating nagpapa excite sayo..
Yung dating nagpapakaba sa dibdib mo..
Yung dating kasiyahan mo..

Oo, Ako na ‘to.. 😞

Ang dami ng nagbago ano?
Yung itsura ko..
Yung katawan ko..
At pati na ugali ko..

Pero lahat naman ng pagbabago dahil din sa pagiging abala ko sayo, sa mga anak natin, sa pamilyang binubuo natin..

NAKALIMUTAN KO NA ANG SARILI KO MISTER..
SANA IKAW, MAALALA MO PA AKO..

Ilabas mo naman ako minsan..
Abutan moko ng budget para sa sarili ko minsan..
Surpresahin mo ako paminsan-minsan..

Sa totoo lang,
Nahihiya kasi akong magdemand..
Nahihiya akong manghingi..
Kaya hinahayaan ko nalang..

Mababaw lang naman ang aking kasiyahan..
Hindi ko kailangan ng pagkadami-daming skincare routine.
Hindi ko kailangan mamahaling kagamitan..
Sapat na sakin ang oras mo, ang atensyon mo..
Na maramdaman kong ako parin ay iyong pinapahalagahan 🤍

Para sa lahat ng mister, kamustahin mo din misis mo baka hindi na niya kilala sarili nya sa dami ng pasanin at pagod niya araw araw .

CTTO

26/10/2025

After seeing stories of children who have gone through pain in the hands of people they trusted, it made me reflect deeply as a mom.
I realized I made the right decision to stay at home with my kids instead of working away from them.

It’s not an easy choice, but it gives me peace knowing that I’m here – to watch over them, guide them, and truly know who they are as they grow. Because no one can protect and understand a child better than a parent who’s present.

In today’s world, it’s hard to find people you can fully trust – sometimes even those you know or are related to. That’s why I choose to be extra careful. My children’s safety will always come first.

When a child goes through something painful, it changes them. They grow up carrying invisible wounds – feeling “not enough,” doubting their worth, and questioning if their emotions matter.
That’s why as parents, we must be their safe place – their comfort, their voice when they can’t speak for themselves.

It’s not about being overprotective; it’s about being present. Because no job, no dream, and no amount of money can ever replace a child’s peace of mind and trust in their parents’ love. 🤍

🫶🏻Ctto

17/10/2025

Hurting her while she was already suffering... that's where you truly failed... not just as a man, but as a human being.
She was already carrying more than she ever admitted. She was silently fighting battles you didn't even notice. She was struggling to stay afloat... questioning her worth, drowning in overthinking, overwhelmed by life, and yet choosing to be there for you. And in return? You became another wound.
When she needed comfort, you confused her. When she needed closeness, you pulled away. When she needed to feel safe, you made her feel disposable. You didn't see her pain... you increased it. You didn't protect her... you became another reason she had to protect herself.
That's where you failed.
Because being a man isn't about saying the right thing when it's easy. It's about standing up for her when she's falling apart. It's about being there when she's too tired to keep pretending everything is okay. And you didn't. You let her suffer in silence, yet you still hoped she'd turn to you.
One day, you'll realize the love she gave you wasn't ordinary. It was selfless. It was exceptional. But by then... she'll be gone. She won't be bitter, she won't be broken... she'll just heal. And she'll finally love herself like you never did.

Ctto

16/10/2025

Please give time to read.
When your partner is hurt by something you did, it is not the same as you being angry at how she reacted. Her pain came first. Your frustration came second. Those two things are not equal. It is easy to write off her reaction as dramatic or too sensitive, but that is how people excuse themselves from responsibility. She did not get upset out of thin air. Something you said or did landed hard. The question is not why she reacted, the real question is what in your behavior made her feel unsafe, unloved, or unseen. Until you are willing to face that, you will repeat the same cycle of hurt and blame.
So hear this clearly. Her pain is not the same as your defensiveness. One deserves care, the other demands humility. Real love is not about who wins the argument, it is about who takes responsibility. Stop calling your partner too emotional when what she is really doing is showing you where the wound is. Stop reacting to her reaction, and start responding to her need. Because the moment you confuse your discomfort with her pain, you stop being a teammate and start being an opponent. And love does not survive when partners turn into enemies. If you truly want lasting love, you will need the courage to listen, the strength to own your actions, and the humility to change. Anything less is not love, it is convenience dressed as commitment.

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Tubigon
6329

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