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Likha Pahinarya Ang Likha Pahinarya ang opisyal na pahayagan ng mga mag-aaral ng Pamantasang Pampamahalaan ng Cagayan - Kolehiyo ng Mga Agham Pangkalusugan. June 2021)

The Official Student Publication of College of Allied Health Sciences of Cagayan State University - Andrews Campus
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  | Due to the threat of Typhoon   and in accordance with DepEd Memorandum No. 22, series of 2024, all face-to-face clas...
20/09/2025

| Due to the threat of Typhoon and in accordance with DepEd Memorandum No. 22, series of 2024, all face-to-face classes from Kindergarten up to the Tertiary level, including Law, Medical, and Graduate Schools, in both public and private institutions within the city are suspended on Monday, September 22, 2025. School heads may implement alternative learning modalities such as asynchronous tasks to ensure the continuity of learning.

This decision was made to safeguard the welfare of students, especially those traveling from nearby municipalities and coastal areas that may be affected by the typhoon. Let us remain vigilant and pray for protection and safety during this time.

HAPPENING NOW | PHILHEALTH KONSULTA PROGRAMStudents from the College of Allied Health Sciences (CAHS) are gathered this ...
18/09/2025

HAPPENING NOW | PHILHEALTH KONSULTA PROGRAM

Students from the College of Allied Health Sciences (CAHS) are gathered this afternoon, September 18, 2025, at the CSU Andrews Gymnasium for the "Orientation on PhilHealth Konsulta for Students".

As part of the activity, students aged 21 and above are entitled to free PhilHealth registration, promoting wider access to essential healthcare services and benefits.


Photos by Jomelyn Caypuno, Joedith Irish Bongngat, Francine Ventura

LOOK | The first-ever zine by Likha Pahinarya is here.  It’s called ALAB: Sparks of Connection—a blazing tribute to camp...
17/09/2025

LOOK | The first-ever zine by Likha Pahinarya is here.
It’s called ALAB: Sparks of Connection—a blazing tribute to campus pride, memory, and myth.

Special Issue Vol I is filled with literary pieces, photos, and illustrations that capture the soul of Intramurals 2025.

More than coverage—it’s a tribute. A memory. A spark.
Read it. Share it. Carry it forward.

Scan the code or visit https://heyzine.com/flip-book/9a77e4db37.html to dive in.

LOOK | Construction is underway at the front of the Old CAHS Building, soon to become the main entrance of the new Admin...
17/09/2025

LOOK | Construction is underway at the front of the Old CAHS Building, soon to become the main entrance of the new Administration Building which will house both campus and university administration offices, with the former PH Lab and faculty room set to accommodate the Accounting and Cashier’s offices.

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Photos by Qkhier M. Sapla

TYPHOON UPDATE | Tropical Depression “Mirasol”As of 8:00 PM, September 16 — ‘Mirasol’ nears Isabela–Aurora; PAGASA hoist...
16/09/2025

TYPHOON UPDATE | Tropical Depression “Mirasol”
As of 8:00 PM, September 16 — ‘Mirasol’ nears Isabela–Aurora; PAGASA hoists Signal No. 1 in North and East Luzon

Location (7:00 PM): 170 km NE of Infanta, Quezon or 90 km SE of Casiguran, Aurora
Winds: Max sustained 55 km/h • Gusts up to 70 km/h
Central Pressure: 1006 hPa
Movement: Northwestward at 25 km/h
Extent of Winds: Strong winds extending up to 180 km from the center

TCWS No. 1 Areas:
Batanes, Cagayan (incl. Babuyan Islands), Isabela, Quirino, NE Nueva Vizcaya, Northern & Central Aurora, Apayao, Kalinga, Abra, Mountain Province, Ifugao, Ilocos Norte, N. Ilocos Sur, Polillo Islands, N. Camarines Norte, NE Camarines Sur, and Catanduanes.

Advisory: Residents and local officials are urged to take precautionary measures against possible floods, landslides, and strong winds. High-risk communities should follow evacuation and safety instructions from authorities.

Source: DOST-PAGASA

100 DAYS TO GO!The most wonderful time of the year is just around the corner—only 100 days left until Christmas! Let the...
16/09/2025

100 DAYS TO GO!
The most wonderful time of the year is just around the corner—only 100 days left until Christmas! Let the countdown begin, filled with joy, hope, and the spirit of giving.

LITERARY |  'Back to regular programming.'Those were the words that came through me as we closed the awarding ceremony f...
15/09/2025

LITERARY |

'Back to regular programming.'

Those were the words that came through me as we closed the awarding ceremony for Intramurals 2025 here at CSU Andrews Campus.

Back to studying.
Back to reading textbooks, memorizing medical terms that might one day help save lives.

Back to all-nighters—even when we know our profs might not use the PowerPoints they promised for our upcoming exams, quizzes, and finals.

Back to laboratory work and on-the-spot practicals that remind us why we chose the allied health field in the first place.

Back to being a student—filled again with anxiety and stress, trying to balance everything while being away from family, all in pursuit of the dream our hearts have always held onto.

Because after the cheers fade and the medals are claimed, we return to the reason behind our purpose.

Back to study.
Back to pressure.
Back to becoming.

And even if the days ahead are heavy, I know that everything that has happened will be worth it.

You return not just to routine, but to a rhythm filled with memories and grace.
And that rhythm will carry you forward—because you know why you keep going.

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Words by Karylle Yvonne Leigh Morla
Photo from Jade Marie Magbanua

LITERARY | Grandparents Day Tribute"When Her Hands Once Held Mine" The mornings aren’t the same anymore. Lola used to be...
14/09/2025

LITERARY | Grandparents Day Tribute

"When Her Hands Once Held Mine"

The mornings aren’t the same anymore. Lola used to be the first one up, humming softly in the kitchen, the scent of coffee filling the air. Now, she wakes later, moving slower, her hands trembling as she reaches for the bedpost. The woman who once carried me so effortlessly now struggles to lift herself from the mattress.

"Slipping through my fingers all the time…"

I reach out to help her, and for a moment, Lola hesitates—still trying to be the strong one. But her fingers, once steady and sure, now clutch mine like I’m the only thing keeping her upright. She leans into me as we take slow, careful steps. My childhood was spent running to keep up with her. Now, I walk at her pace, afraid she’ll fall if I let go.

Lola doesn’t talk as much anymore. The stories, the laughter—they come in quiet whispers now, as if even words take too much energy. I see it in her face; in the way she exhales after the smallest task. It’s not that she’s forgetting. It’s that her body is letting go.

"I watch her go with a surge of that well-known sadness… and I have to sit down for a while."

It’s cruel, really. How time takes and takes, never giving anything back. When I was younger, I thought Lola would always be strong. She was the one who could carry the weight of the world on her shoulders, who could chase after me, spin me around, and make everything feel safe. But now, it’s my turn to be strong for her, and I don’t know how.

I see it in the little things. The way Lola grips the railing tighter as she climbs the stairs. The way her spoon shakes as she brings it to her lips. The way she winces when she stands, pressing a frail hand to her back. These are things I never used to notice. Or maybe, I just never wanted to.

"The feeling that I’m losing her forever… and without really entering her world."

I should have paid more attention. To the way she always tucked me in at night. The way she squeezed my hand just a little tighter when she walked me to school. The way she always made my favorite meal when I had a bad day, even when she was tired. I should have memorized every little thing before time started stealing Lola from me.

Because I know how this ends.

I see it in the way Lola barely eats anymore. In the way, Lola sleeps more than she is awake. In the way Lola holds my hand a little longer, as if she knows, too.

But there is one thing time hasn’t stolen yet.

Every time Lola calls me Apo, I feel the warmth in her voice, the love woven into that single word. It makes me happy, even when everything else is slipping away. In that moment, I am still her beloved grandchild, and she is still the woman who raised me with gentle hands and a fierce heart.

At night, I sit beside her, listening to her breathing. It’s slower now, shallower. I watch her fingers, frail and thin, resting on the blanket. Hands that once held me close, now too weak to lift a teacup.

"Sometimes I wish that I could freeze the picture and save it from the funny tricks of time."

But time doesn’t wait. No matter how much I hold on, no matter how many times I whisper, I love you, please stay a little longer—Lola is slipping away.

And I am not ready.

I am not ready for the day when the chair Lola sits in will be empty. When Lola’s favorite blanket will remain folded, untouched. When I will call out for Lola and be met with silence.

I am not ready to live in a world where Lola no longer exists.

The hands that held me are slowly slipping through my fingers. And I can’t hold on tight enough to stop it.

So, I hold Lola’s hand a little tighter. I bring Lola tea before she asks. I sit beside Lola, even when she doesn’t say a word. I memorize Lola’s face, Lola’s voice, the way Lola looks at me like I’m still her whole world. Because I know the day will come when all I’ll have left are these moments.

And I don’t want to waste a single one.

And when that final morning comes—when her chair sits empty, and the quiet feels heavier than ever—I’ll find myself whispering the words I used to hum under my breath: “Slipping through my fingers all the time…” Because that’s what it feels like. Like no matter how tightly I held on, she was always gently slipping away, moment by moment, breath by breath. And now, all I have are the memories I didn’t realize I was making. The scent of her perfume on a blanket, the ghost of her laughter in the hall, the warmth of her hand fading from mine.

She may be gone, but the song plays on in me—soft, aching, and endless—reminding me of the hands that once held me, and how I’ll spend the rest of my life holding on to her, even as she slips through my fingers.

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Words by Dandy Angelo Bert Ganotice

DEVOTIONAL SUNDAY | Strength for the Weary, Peace for the SoulHave you ever reached a point where you thought you wouldn...
14/09/2025

DEVOTIONAL SUNDAY | Strength for the Weary, Peace for the Soul

Have you ever reached a point where you thought you wouldn’t make it — but by God’s grace, you did?

Have you felt so drained that even getting out of bed felt impossible?

Have you carried burdens so heavy that you almost forgot how to breathe freely?

If yes, you are not alone. It’s normal to have down moments. It’s okay to feel sad, tired, weak, or even lost at times. Those feelings do not make you less — they simply make you human.

But in the middle of all these struggles, remember the beautiful promise of Jesus in Matthew 11:28–29:

“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls.”

This is not just a verse to read — it’s an invitation. Jesus is reminding us that we don’t have to carry the weight of life alone. He doesn’t promise a life without challenges, but He does promise His presence, His peace, and His rest. When we surrender our weariness to Him, He replaces it with strength. When we lay down our burdens, He lifts them and carries us through.

Whatever problems you’re going through right now, don’t forget the One who SUSTAINS, the One who HEALS, and the One who gives REST. His grace is enough for today, His mercy is new every morning, and His love never fails.

As you face another week, may His strength renew you when you feel weak, may His peace quiet every anxious thought, and may His grace carry you through every battle you face.

Remember, you are never walking alone — the God who promised rest for your soul walks with you, step by step, day by day.


Words by Jomelyn Caypuno

OPINION | Flood of LiesEvery time the rains fall, so do the lives of countless Filipinos. Floods sweep through homes, su...
14/09/2025

OPINION | Flood of Lies

Every time the rains fall, so do the lives of countless Filipinos. Floods sweep through homes, submerge roads, and take lives. But I believe the greatest flood we face is not water—it is corruption.

When Jessica Soho’s program exposed the massive misuse of flood-control funds, many were shocked. But should we really be surprised? Time and time again, taxpayers’ money ends up in lavish homes, imported cars, and designer bags.

All of this is funded by the sweat of ordinary Filipinos left to die in rising waters. The tragedy isn’t just the floods—it’s the betrayal.

I am a youth who sees the injustice. And as a new voter in the next election, I cannot stay silent. The choices made by leaders today will shape the future we will inherit tomorrow. If corruption continues to thrive, it is our generation—and the generations after us—that will suffer the most. That is why our vote matters, and why the votes of the youth matter.

Farmers who work under the scorching sun, drivers who endure traffic, and vendors who stretch every peso—all contribute to the nation. Yet their hard-earned money is stolen to support the lifestyles of corrupt officials. This isn’t just unfair, it is immoral.

And when floods strike, it is always the poor who pay the ultimate price. Dikes collapse, drainage fails, and storms turn into disasters.

These deaths are not accidents of nature alone—they are crimes of greed. Resources exist, but they are stolen. Corruption is no longer just a mere complexity; it has become sheer greed.

What makes it worse is the glaring inequality. While millions of Filipinos struggle for food, shelter, and education, corrupt officials celebrate in luxury.

The law itself even seems to favor the powerful. Billions stolen are ignored, but an ordinary Filipino who takes a pack of bread is jailed. Where is justice when the poor are punished without mercy while the rich thrive without consequence?

Some will argue that infrastructure is complex, that costs rise, or that delays are normal. But no excuse can justify ghost projects, overpriced materials, or unfinished work.

Theft is theft, and every peso stolen could have built schools, hospitals, or flood protection for our communities. This betrayal cannot be covered with excuses.

Investigations aren’t enough. They must be held accountable—because without accountability, nothing changes. Corruption will remain rampant as long as the powerful know they can get away unharmed.

They shouldn’t just be exposed, they must be punished. They must be removed from their positions, forced to return every single peso they stole, and jailed for betraying the people they swore to serve. But not the kind of jail with air-conditioned rooms, privileges, and comfort, but the same cells where ordinary Filipinos are sent.

If this won’t happen, it is our future that will suffer the most—like their ‘ghost projects,’ ours will become ‘ghost futures’—broken, weak, or worse, destroyed.

In truth, it’s not the floodwaters that will drown our future—it is corruption.

That is why I believe silence is no longer an option. Filipinos must wake up and demand accountability. This issue should not die.

This is not just another scandal—it is a betrayal of the highest order. Our taxes are meant to protect us, not to enrich the few in power. While corrupt officials drown in money, we drown in poverty. We cannot afford to choose leaders who drown us in lies while they swim in wealth from stolen money.

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Article by Dandy Angelo Bert Ganotice

DEVCOM | Prehistoric Giants of SolanaAt the heart of the cornfields of Lannig, Solana, Cagayan, a local resident’s ordin...
14/09/2025

DEVCOM | Prehistoric Giants of Solana

At the heart of the cornfields of Lannig, Solana, Cagayan, a local resident’s ordinary day turned extraordinary when a fossilized skull of a long-extinct Stegodon was uncovered along a creek.

For the Philippines, this is a first—never before has a Stegodon skull been formally studied in the country. For science, it is a rare treasure, a fragile survivor from nearly a million years ago that now whispers stories of ancient migrations and vanished worlds.

Unlike tusks and teeth, which endure the ages with relative ease, skulls seldom make it through time. They are large yet hollow, brittle as porcelain when subjected to pressure, and usually shatter long before they fossilize. That is why this discovery excites paleontologists: though crushed by age, the skull still holds a complete tooth and two tusks, precious details that unlock secrets about the animal’s size, growth, and ancestry.

The team behind the find—Meyrick U. Tablizo and Dr. Allan Gil S. Fernando of the UP Diliman National Institute of Geological Sciences, with Dr. Gerrit van den Bergh of the University of Wollongong, described the skull in a study published in Palaeogeography, Palaeoclimatology, Palaeoecology.

They believe it belonged to a late juvenile, “just a little taller than today’s average Filipino,” resembling Stegodons from Flores and Sulawesi. This strengthens the case that these giants were island-hoppers, swimming across deep channels in journeys of survival long before humans learned to sail.

“The Lannig Stegodon skull is more than a fossil—it is tangible evidence of ancient island-hopping journeys and the deep prehistory of Philippine megafauna,” Nannoworks researchers noted.

Even more intriguing, Luzon may have hosted not one but three forms of Stegodon: a massive type, a dwarfed variety, and this intermediate form. Such diversity points to a complex evolutionary story, where island environments shaped giants into varying sizes—an epitome of how isolation molds life in surprising directions.

But the fossil itself is only part of the narrative. Its context—where it was unearthed, the soil layers that held it, the other remains nearby—matters just as much. With only a handful of trained paleontologists in the country, chance finds like this often rely on farmers, quarry workers, or townsfolk who happen upon bones.

Now housed at the Cagayan Museum and Historical Research Center in Tuguegarao City, the skull also belongs to the community. For locals, it is a rare link to a deep past when their land was home to creatures that crossed oceans. For scientists, it is a milestone that underscores the Philippines’ role in Southeast Asia’s prehistoric story.

“Discoveries like this expand the story of our archipelago,” said Dr. Fernando. “They remind us that the Philippines is not just rich in biodiversity today—it also preserves traces of life that shaped our landscapes hundreds of thousands of years ago.”

For Tablizo and his colleagues, the skull is both a scientific prize and a reminder of the mysteries still buried beneath Philippine soil. Each fossil discovered brings us closer to imagining a time when Luzon echoed with the heavy steps of elephants that braved oceans to reach its shores.

Stories like this prove that discoveries are not reserved for archaeologists or scientists alone—sometimes, it takes the sharp eyes of ordinary people to unearth extraordinary pieces of the past. The Stegodon skull of Solana is more than a fossil; it is a reminder that history often lies quietly beneath our feet, waiting for someone, anyone, to notice. And when it is found, it does not just belong to science, but to all of us, keepers of a story millions of years in the making.

Article by: Brian Bulusan

LOOK | The sudden downpour at 3:30 p.m. today submerged Mayon Street and Main Avenue in San Gabriel, flooding the area a...
13/09/2025

LOOK | The sudden downpour at 3:30 p.m. today submerged Mayon Street and Main Avenue in San Gabriel, flooding the area around Sto. Niño Church in minutes as shown in these photos captured by Frankfourth C-zar Pascua.

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