The Hungry Coach

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The Hungry Coach Helping players fuel, train & recover smarter

⚽🥗 | Football Coach + Chef + Sports Nutritionist
"Trying hard Physiotherapist"

Football. Food.

Health. Life lessons. Fun.

04/11/2025

A FRIENDLY REMINDER: For anyone in Cebu who’s been exposed to floodwaters during and after Typhoon Tino, please take prophylaxis (preventive medication) 💊 against leptospirosis, a serious infection that can develop after contact with contaminated water (from rat urine). 🌊🐀

If you waded through floods within the past 24–72 hours:
➡️ Adults (except if pregnant): Take Doxycycline 200 mg single dose (with food and plenty of water).
➡️ If exposure continues: Take 200 mg once weekly as ongoing prophylaxis until the flooding clears.
➡️ Children 8 years and older: 4 mg per kg body weight (max 200 mg).
➡️ Children under 8: Doxycycline isn’t recommended, focus on thorough washing with clean water and soap, and monitor for symptoms.

Watch out for warning signs in the next two weeks: fever, chills, body or leg pain, red eyes, or yellowing of the skin or eyes. If these appear, go to your nearest health center or hospital immediately.

Keep wounds covered, avoid floodwater whenever possible, and maintain good hygiene.

Stay safe and healthy, Cebu. 💙

* The above info is fully aligned with World Health Organization (WHO) and Philippine Department of Health (DOH) guidelines.

03/11/2025

Keep safe EVERYONE!
🙏

02/11/2025

Afternoon practice with the u13 boys!

Fun games made the session amazing!





A real football player always has a ball inside his room ⚽🏠Show your passion — comment your picture with your ball insid...
31/10/2025

A real football player always has a ball inside his room ⚽🏠

Show your passion — comment your picture with your ball inside!

30/10/2025

Thursday’s almost over, but not your purpose. Sleep with hunger, wake with fire.

No matter how passionate or competitive we are, let’s always remember to respect our coaches and team decisions.Young pl...
29/10/2025

No matter how passionate or competitive we are, let’s always remember to respect our coaches and team decisions.
Young players look up to these talented athletes — and their behavior sets an example that can shape the next generation.

Young athletes:
"Do not be a Vini"

Money and luxury aren’t everything in life.A lesson from Alex Eala that speaks beyond tennis. We do not need too much of...
29/10/2025

Money and luxury aren’t everything in life.

A lesson from Alex Eala that speaks beyond tennis.

We do not need too much of it, we can even make a difference even without it.

❤️

🎉 Happy Birthday to one of our hardworking and dedicated players — Angelo Pepito Dingding Keep chasing your dreams on an...
28/10/2025

🎉 Happy Birthday to one of our hardworking and dedicated players — Angelo Pepito Dingding
Keep chasing your dreams on and off the pitch. Your passion and effort inspire your teammates every day.
Wishing you more goals, more wins, and more success ahead! 💪⚽

28/10/2025

Firing Squad

Consequence of the fun games 😂




28/10/2025

🎾⚽ Afternoon Fun at Don Bosco Liloan!

Football. Pickleball. Fun Talks.
A perfect mix of energy, laughter, and learning under the afternoon sun. ☀️

28/10/2025

Thank you
Cong. Duke Frasco
for the extra support you have given to Don Bosco Liloan FC.

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