Karl Angelo

17/01/2026

Blood Sugar Test #2: Oatmeal and Exercise

15/01/2026

Spaghetti for breakfast 🍝
Blood sugar test after 2 hours…
Result? 😳

19/10/2025

Sunday L*D & elevation training ⛰️

12/10/2025

Sunday L*D Marathon Training

02/10/2025

🌄 Impasug-ong Ridge Ultra (IRU) – Not for Beginners! 🏃‍♂️💨
Since I started running and discovered the beauty (and pain) of trail running, this has been the hardest route I’ve ever conquered.

The ridges tested every ounce of grit—🔥 heat training is a must here. Many runners warned me beforehand: “Be ready for the heat.” And they were right—almost no trees, just endless rolling ridges under the sun.

I thought I could push the uphills and bomb the downhills… but the course humbled me. If the uphills were technical, the downhills were just as punishing.

Yes, there may have been some flaws in the event—but nothing beyond the organizer’s control. At the end of the day, IRU gave me exactly what I signed up for: a battle against the trail, the heat, and myself. 💪

Would I race it again? Yes—but only if I bring my heat and elevation training to the next level. 🌞⛰️

06/08/2025

Enjoy your family right now.
Don't wait for life to get easier, don't wait for the paycheck to grow, or wait for the dream house.

Time doesn't slow down or wait for anyone, and these little moments won't last forever.
Look around and you'll probably see that you once dreamed of the very life you're living today.

The busy home, the playing kids, the endless to-do list...
It's all part of the beautiful life you've been creating.

Don't wait to enjoy it.

✍Credit to the rightful Author.

Ccto

21/06/2025

Elevation training sa Musuan Peak! ⛰️🔥
Prep para sa Muspo 2025 — June 22 na ang last registration! MUSPO Bukidnon MUSPO Series
Magkita ta ninyo didto mga Kabagtak! 🏃‍♂️🌧️☀️
Rain or shine, padayon gihapon ta!

20/06/2025

07/04/2025

"Run Your Problems—Seriously."

Feeling stressed? Money problems, family issues, heartbreak, or just overwhelmed by life? Try this: "go for a run".

Not to run away from it, but to give your mind space to think and breathe.

Running helps more than just your body—it clears your head. When you're moving, you're not just burning calories, you're releasing stress, boosting your mood, and giving your brain the chance to sort things out.

Studies show that running helps reduce anxiety and depression (Mayo Clinic). It also improves your brain function, helping you think more clearly and solve problems better (Harvard Health Publishing).

Running doesn’t fix everything. But sometimes, one good run is all you need to feel just a little stronger, calmer, and more ready to face whatever’s bothering you.

So next time life feels too heavy—don’t sit with it. "Run with it"