PuΓ±ada

PuΓ±ada π΄π‘Ÿπ‘šπ‘Žπ‘œ 𝑦 π·π‘’π‘ π‘Žπ‘Ÿπ‘šπ‘Žπ‘œ π‘†π‘¦π‘ π‘‘π‘’π‘šπ‘Ž 𝑑𝑒 π·π‘’π‘“π‘’π‘›π‘ π‘Ž
π™½πš‚π™° πšπš˜πš› π™°πš›πš—πš’πšœ πš‰πšŠπš–πš‹πš˜πšŠπš—πšπšŠ π™²πš’πšπš’
πŸ™‡β€β™‚οΈπŸ§ΏπŸ§ΏπŸ§ΏπŸ§ΏπŸ§ΏπŸ™‡β€β™‚οΈ Chavacano Filipino Martial Arts

19/09/2025

Arnis Seminar in Zamboanga DelSur National High School: G**o Gee Marie Patayan's instruction in basic tejido drills emphasizes refining movement through the principle of PuΓ±ada, "the incorporation of body movement and footwork towards the delivery of the weapon".

Day 2 of Arnis Seminar in Zamboanga Del Sur National High School.
19/09/2025

Day 2 of Arnis Seminar in Zamboanga Del Sur National High School.

Thursday night training - Kicking:Isang magandang paraan ng pagdisiplina ng ating ugali at katawan. πŸ’ͺ
19/09/2025

Thursday night training - Kicking:
Isang magandang paraan ng pagdisiplina ng ating ugali at katawan. πŸ’ͺ

18/09/2025

Warm-up exercises and basic Footwork

18/09/2025

Our very own Grand Master, GM Nestee Luis πŸ’ͺ Pugay po!!

Day 1 Afternoon Session: Seminar Workshop on Arnis at Zamboanga Del Sur National High School.
18/09/2025

Day 1 Afternoon Session: Seminar Workshop on Arnis at Zamboanga Del Sur National High School.

Day 1 Morning Seasion: Zamboanga del Sur National High School is now hosting an Arnis workshop for students. Led by GM N...
18/09/2025

Day 1 Morning Seasion: Zamboanga del Sur National High School is now hosting an Arnis workshop for students. Led by GM Nestee Luis , PEKAF Vice President for Region 9 and BARMM, and instructors G**o Gee Marie Patayan , G**o Keanu Perso, and G**o Jomel Mutuc, the workshop started today with its first group of high school students. The goal is to teach Arnis skills and promote the sport among young people.

Arnis athletes attended the flag-raising ceremony where the Mayor Kymer Adan Olaso, Dr. Cecile Atilano, Secretary to the...
15/09/2025

Arnis athletes attended the flag-raising ceremony where the Mayor Kymer Adan Olaso, Dr. Cecile Atilano, Secretary to the Mayor Celso Lobregat and City Administrator Percibal Ramos celebrated their achievements at the 40th Kadayawan sa Davao Zubiri Arnis Invitational Tournament. Along with Dance Sport and Judo who also won in their respective competitions.

photo credits: Zamboanga City

Tuloy parin ang ensayo ng ating mga atleta at future champions πŸ’ͺπŸ’ͺ
14/09/2025

Tuloy parin ang ensayo ng ating mga atleta at future champions πŸ’ͺπŸ’ͺ

08/09/2025

Good afternoon PuΓ±aderos!‼️
No training today due to bad weather.
We'll resume tomorrow.

Address

Holy Trinity Church Compound R. T. Lim Boulevard
Zamboanga City
7000

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