LowCarb Kusina

LowCarb Kusina This is all about my Lowcarb journey and sharing my lowcarb recipes..

My paniudto😍
22/09/2026

My paniudto😍

21/09/2026

*Mga Pagkaing Pampaganda na Healthy Pa!

*1. *Para sa Glowing Skin*_
*Kamote* - May beta-carotene- Natural glow , tapos fiber pa.
- *Kamatis* - Lycopene para iwas dry skin. Gawin mong salad o sawsawan.
- *Buko / Coconut water* - Hydration + electrolytes. Mas maganda pa sa mamahaling toner

*2. *Para sa Buhok at Kuko__
- *Itlog* - Protein + biotin. 1-2 per day goods na.
- *Dilis / Sardinas* - Omega-3 + calcium. Para hindi malaglag buhok.
- *Malunggay* - Iron at Vitamin A. Ilagay sa tinola, ginisang gulay.

*3. *Para sa Anti-aging__
- *Talong* - May antioxidants na panlaban sa wrinkles.
- *Okra* - Fiber + Vitamin C. Nakaka-linis din ng bituka = less pimples.
- *Saging* - Potassium para hindi mamaga yung mukha pag gising.

*4. *Para sa Payat pero Healthy_*
- *Isda* - Bangus, tilapia, galunggong. Protein + good fats. Di nakakataba.
- *Tokwa/Tofu* - Plant protein. Nakaka-busog pero light sa tiyan.
- *Papaya* - Enzyme na nakakatulong sa digestion, para Goodbye bloated, 😊



20/09/2026

*Healthy Tips para sa Babae na 30s*

*1. *Buto at Katawan*_
- *Calcium + Vitamin D*: Gatas, dilis, malunggay, tuyo sa araw 10-15mins. Para iwas osteoporosis later.
- *Strength training 2x a week*: Squats, push-ups, or buhat ng galon ng tubig. Para di lumata yung muscles at metabolism.

*2. *Hormones & Energy__
- *Tulog 7-8 hours*: Dito nagre-repair yung katawan. Pag kulang, mas stress at mas cravings.
- *Less stress, more lakad*: 30 mins na brisk walk 4x a week. Nakaka-balance ng hormones + glowing skin.

*3. *Pagkain na pang-30s__
- *Protein sa bawat meal*: Isda, manok, itlog, tokwa. Para di mabilis magutom at iwas muscle loss.
- *Fiber*: Gulay + prutas daily. Para sa digestion at cholesterol. Kangkong, okra, papaya, saging goods na.
- *Limit*: Sobra sa alak, sobrang tamis, sobrang salty.

*4. *Check-ups na dapat di kalimutan__
- *Pap smear + breast self-check* monthly
- *Blood pressure, sugar, cholesterol* once a year
- *Eye at dental check* din

*5. *Skin & Mental_*
- *Sunscreen daily* Anti-wrinkle din yan.
- *Me-time*: Kahit 10 mins na walang cellphone. Journal, prayer, or kape lang. Para di ma-burnout.

Good day mga Ka-LC!!
01/09/2026

Good day mga Ka-LC!!



22/01/2026

Hello mga Ka-LC,

Address

Zamboanga Del Norte

Telephone

+639450832548

Website

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