LowCarb Kusina

LowCarb Kusina This is all about my Lowcarb journey and sharing my lowcarb recipes..

Lowcarb meal gahaponKaron itlog nlang😅
27/08/2024

Lowcarb meal gahapon
Karon itlog nlang😅

Big shout out to my newest top fans! 💎 Jonalyn S. Buen, Joy Bation, Biong AlondayDrop a comment to welcome them to our c...
29/07/2024

Big shout out to my newest top fans! 💎 Jonalyn S. Buen, Joy Bation, Biong Alonday

Drop a comment to welcome them to our community,

Pobre way sud anMantinir ratag puro itlog😅✅Itlog maalat, ✅Itlog nilung ag✅Egg fried rice(shirataki) Nga nalugaw😅Ang bula...
29/07/2024

Pobre way sud an
Mantinir ratag puro itlog😅
✅Itlog maalat,
✅Itlog nilung ag
✅Egg fried rice(shirataki)
Nga nalugaw😅
Ang bulad wla na kaon kay busog na kau

2nd mealTilapia tinunuanItlog maalat ugItlog tab ang😅
24/07/2024

2nd meal
Tilapia tinunuan
Itlog maalat ug
Itlog tab ang😅

Lets eat guys mga Ka-LCKakatapos lng gumawa ng cakes😅
22/07/2024

Lets eat guys mga Ka-LC
Kakatapos lng gumawa ng cakes😅

Mamahaw guys🥰Sud an di masabot pero pwede na😅With coffee
21/07/2024

Mamahaw guys🥰
Sud an di masabot pero pwede na😅
With coffee

Akong meal this week🥰Lowcarb no rice meal
15/07/2024

Akong meal this week🥰
Lowcarb no rice meal

11/07/2024

CTTO
LOW CARB SAFE LIST GUIDE - NEWBIE

📌Aralin, intindihan, follow and focus sa guide.
📌Kung ano ang nasa list, yan lang ang kakainin.
📌Kumain ng 3x a day.
📌Kumain ng marami, magpaka busog ka.
📌Kumain ng protein, fats at kunting gulay.
📌Mag electrolytes para walang discomfort.
📌Since, newbie ka pa. BAWAL ANG FASTING.
📌Huwag magmadali. Trust the process.
📌No cheat day, sabi ko NO CHEAT DAY.
📌Ready mo, SARILI MO!

🍚 Kung rice is life ka. Huwag mong biglain na hindi kumakain ng rice. Hinay hinay lang hanggang masanay ka, na wala nang rice. Kaya namin, kaya mo rin, kaya mo!

💪 Kung naka adjust na ang katawan mo sa low carb at hindi kana maka feel ng gutom. Fat adapted ka na.

🏆 CONGRATULATIONS 👏 👏👏 Pwidi ka na mag FASTING. Pwidi kana mag TMAD ( Two Meals A Day)

Example: 16:8, 18:6, 20:4 and OMAD ( 23:1 )

☕️ 16 hours fasting. Pwidi ka uminon ng black coffee no sugar, tea, electrolytes and plain water.

🍳8 hours eating window. Kain ka nga low carb food mo na pasok sa safe list.

👇Ito lang lahat ang nasa safe list. Hindi ko na nilagay ang nasa Caution List at sa Danger List para hindi ka ma distract.

🥩ESSENTIAL FOOD : All Meat, All Egg, All Seafoods, Salt & Water.

📌MEAT & POULTRY PRODUCTS- Pork, Beef, Chicken, Lamb, Turkey, Eggs, Carabao Meat, Goat Meat, Horse Meat, other legal animal meats. - Unli kain

📌VEGETABLES- All green leafy vegetables, Eggplant, Cucumber, Peppers, Asparagus, Cauliflower, Broccoli, Cabbage, Pechay, Lettuce, Malunggay, Spinach, Kangkong. Spring Onions, Radishes- Small servings only

📌OIL - Coconut Oil, Olive Oil, Avocado Oil, Ghee, Lard, Grass-fed butter. Taba ng karne.

📌SEAFOOD - Fish, crustaceans, shells, seaweeds, oysters. All seafoods pasok

📌FRUIT- Limited to Avocado, Berries, Mature Coconut Meat,Tomato, Olives - In Moderation

📌NUTS AND SEEDS - Almonds, Pecan, Walnut, Macadamia, Brazil, Pine Nuts, Sunflower Seeds, Pumpkin seeds- In Moderation, Handful Only

📌SPICES - Cinnamon, B8W Peppers, Paprika, Nutmeg, Chill Powders and others are okay provided they do not contain sugar or processed oils.

📌SALT- Himalayan pink salt, lodized salt, table salt, rock salt.

📌VINEGAR - coconut/Tuba, Sugar cane, Apple Cider, Red Wine, Rice Vinegar, etc.

📌FLOUR ALTERNATIVE : Almond and Coconut Flour.

📌OTHER BAKING NEEDS: Psyllium Husk Powder, Xanthan Gum, Flaxseed Powder, Chia Seeds. In moderation

📌OTHER DRINKS: Plain coffee, tea or cocoa, Water with lemon zest, cucumber, mint/peppermint leaves

📌OTHERS: Sesame Seeds, Baking Soda, Baking Powder, Cream of Tartar.

📍Kung may medical condition ka, magpa check up ka muna sa Low Carb Doctor bago ka mag start para ma address ang sakit mo.

📍GOD BLESS AND GOOD LUCK SA JOURNEY MO!

Mamahaw guys
11/07/2024

Mamahaw guys

Panihapon 2nd meal
10/07/2024

Panihapon 2nd meal

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Aileen Masanding, Jonalyn S. Buen, Felix...
05/07/2024

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Aileen Masanding, Jonalyn S. Buen, Felix Buen Jr.

Sa mga mahadlok migamit ug sugar ky mospike ang sugar, kini usa ni ka pasok na pwede sa mga diabetis🥰
05/07/2024

Sa mga mahadlok migamit ug sugar ky mospike ang sugar, kini usa ni ka pasok na pwede sa mga diabetis🥰

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