My Sanity Plan

30/06/2025

You can still be present and able to engage with others without letting everything around you affect your mental and emotional well-being. When you've recognized your trigger, pause and practice emotional discipline. Respond instead of reacting. Healthy boundaries are important for your personal and professional relationships.

Follow us for more tips and reminders like this. Stay sane! 💚

25/06/2025

Overthinking or repetitive negative thinking can zap you of your time and energy. It can create an endless cycle of stress and worry, sometimes unnecessarily, which can ultimately result in anxiety, depression and other mental health issues.

Please follow our page My Sanity Plan for more tips and reminders like this. Stay sane!

21/06/2025

Shout out to my newest followers! Excited to have you onboard! 🙌🏻 Ana Rose Panzo Torbolento, Hsi Sco, Manny Florentino, Arya Staark, Jowcy Ramos, Nessy Lou Prado Espanola, Jhen Revadavia, Arlene Mae Balatayo, Gigi del Mundo, Ismael Alba, Elvira Leyson, Ina Rochelle Nitura, Josephine Robles, Myks Lim, Alfonso Dacullo, Hayes Amistad, Ahm Lah Lah, Jemar Baluran Culminas, B**g Solmerin, Rosanna Bautista-Matub Cambalon, Boss VanJo Gerebese Damaolao, Dennis Ranga, Aida Raymundo, Edwin Cuyno, Gin Chan, Dove Medina, Michelle Villanueva Maguikay, RejaneThober Melgar Cortez-Boncaraz, Oliver Quiros, Edna Gutierrez, Veneth Crisostomo Olivar, Mamie La, Eagle Ambet Casison Fermin, Sarah Selda Avila, Julia Ambo, Pacing Figueroa, Crimson Dots, Roderick M. Centeno, Aldea Flores, Ruby Lim, Jorry Barbosa Borado, AJ Gauman, Tolitz Monton Cabalan, Anthony Oxina, Analyn Sabate, Rodel Tiaña, Mel Ly, Richard Lovendencio, Merlyn's Biz Hub, Ryan Facun

20/06/2025

Wow, we are 1k now! This is so inspiring! Please continue to support this page by sharing our sanity tips and reminders, so many others can protect their sanity one day at a time, and live life to the fullest! Thank you and stay sane! 💚

19/06/2025

There's something about praying that makes us feel better. It helps us to stay hopeful in dark times. It reminds us that we don't have to be alone in our struggles, pain, sorrow and suffering. This act of divine surrender can help reduce stress, improve emotional regulation, and promote better sleep, among many other health benefits.

Please follow My Sanity Plan for more tips and reminders like this. Stay sane!

17/06/2025

Acknowledge your successes. List down at least 3 items that you have accomplished this week -- maybe you finally completed a long overdued DIY project, stuck to your diet plan, finally did a 5-minute stretch, or cleaned up your bedroom? They don't have to be big achievements, but when you put them together, you'd be surprised how productive you have been! 🙏🏻

Please follow our page for more tips and reminders like this. Stay sane!

16/06/2025

Life can sometimes surprise us, and things don't always go as planned. With a Plan B in place, even if your initial plan fails, you'll find comfort knowing that you still have another choice. It gives an assurance that there's another route to get things done -- there's no need to dwell on the initial failure. Your backup plan helps reduce anxiety and boost flexibility and confidence that you've come prepared and ready to make the right decisions.

Please follow our page for more like this. Stay sane!

15/06/2025

15/06/2025

Ah, it doesn't get any better than this. A slow life is still the best for mental clarity. ☕

15/06/2025

The mindset is everything. 💚

13/06/2025

Happy weekend! Make sure to get some sunshine this morning! 🌞

Studies have shown that sunlight exposure provides vitamin D, supports better sleep, improves mood, boosts energy and improves mental health symptoms!