My Sanity Plan

23/08/2025

Happy weekend! Here's a friendly reminder to listen to your body this weekend. 😎🌞

Take time to listen to your body like you would to a friend. Does it want to rest or be active? Is it hungry or craving for something? Is it bored or overstimulated? Is it in pain?

Addressing what your body is telling you is a form of honoring your body for the things that it has given you and done for you. Treat yourself and your body with kindness, learn to listen, and give it a much-needed rest or the best nourishment there is!

Follow our page for more life tips and reminders like this. Stay sane! 💚

20/08/2025

Here's a reminder to always be a blessing to others. When you willingly share your blessings, no matter how small, you will be blessed in abundance. 💚

19/08/2025

If you're a workaholic, this is for you! 🫵 Workaholism is a real problem that results mainly from lack of boundaries around time and energy. Here are 9 tips to set boundaries as a workaholic.

Feel free to share our posts and follow our page for more life tips and reminders like this. Stay sane! 💚

19/08/2025

Hi, everyone! It's admin Merl here. I just got back from a personal retreat, and wow, we have reached 5k! Thank you all for being here! 💚

03/08/2025

Shoutout to our newest followers! We are getting bigger and bigger by the day! Thank you for following our page! ❤️ Keep sharing our posts and help our community of life lovers grow. Stay sane! 💚

02/08/2025

Clarity is when your mind feels sharp, your thoughts clear, and focus undivided. It is the state when you can see everything without opening your eyes!

Achieving mental clarity is not about doing more; it’s about doing less, but with intention.

Feel free to share our posts and follow our page for more reminders and tips like this! Stay sane! 💚

29/07/2025

Being grounded benefits the emotional and psychological wellbeing of a person, providing stability, balance and connection to oneself, the present moment and the world around us. It leads to a more resilient, balanced, and fulfilling life.

Feel free to share our posts and follow our page for more tips and reminders like this. Stay sane! 💚

27/07/2025

This! 💚

25/07/2025

Take time to listen to your body like you would to a friend. Does it want to rest or be active? Is it hungry or craving for something? Is it bored or overstimulated? Is it in pain?

Addressing what your body is telling you is a form of honoring your body for the things that it has given you and done for you. Treat yourself and your body with kindness, learn to listen, and give it a much-needed rest or the best nourishment there is!

Follow our page for more life tips and reminders like this. Stay sane! 💚

24/07/2025

Practice these healthy habits daily, and your body and mind will thank you later. Stay sane! 💚

23/07/2025

Good morning, sunshine! ☀️