GKhanG

27/05/2025

14/05/2025

02/05/2025

The compnay of Righteous--- The Saaleheen

24/04/2025

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19/04/2025

Road Work - The simple Habit That Transforms Your Health

"Road work" is walking, jogging and running. The best time for the road work is early in the morning when you get out of bed. The best way to start your day is to get up early, wash your face, brush your teeth, use the bathroom, etc., and eat a piece of fruit and hit the street. That's it. Just get out of the front door and start moving, walk, run, jog. Keep moving for half an hour and then turn around and come back.

One hour of road work will give you a nice glow that will stay with you throughout the day. It will make you more clear headed and improve the quality of your thinking. It cleans you out and energize you to perform better throughout the day. After a few days, it will become your daily habit for a healthier, happier life.

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