Aneeqa Ameen - Clinical Nutritionist

26/08/2026

Subah uthte hi khali pait chai? ☕👀
Buzurgon mein yeh aadat common hai, lekin acidity, iron absorption aur caffeine sensitivity ki wajah se har kisi ke liye suitable nahi.

Pehle pani + halka nashta, phir chai ❤️

24/08/2026

Garam pani peena healthy habit ho sakti hai, lekin fat melt karne ka magic formula nahi 🔥
Weight loss ke liye overall diet, calorie deficit, protein, fiber aur physical activity matter karti hai. 💚

23/08/2026

Roti chhorna zaroori nahi 🫓❤️
Weight loss mein portion, total calories aur balanced meals matter karte hain, not one food alone.

Roti enjoy karein, bas protein + vegetables ke saath balance rakhein. ✨

22/08/2026

“Cortisol belly” har belly fat ka reason nahi hota! 👀 Social media hacks ke bajaye sleep, balanced diet, daily movement aur stress management par focus karein. 💚

20/08/2026

20/08/2026

Diet pe ho aur cold drink ka dil kar raha hai? 😅🥤

Zero-calorie drink kabhi kabhi better choice ho sakti hai, especially regular sugary drink ke muqable mein.

Lekin weight loss ka matlab ye nahi ke har cheez ka “zero” version unlimited ho jaye. 😂

Occasionally enjoy karo, guilt ke baghair, bas balance ke saath. 💚

Aap zero drink pe switch kar chuke ho?

19/08/2026

Daal healthy hai, lekin agar weight loss nahi ho raha to sirf “healthy” label dekhna kaafi nahi. 😅
Aksar masla daal ka nahi, uski quantity, zyada oil/tarka aur saath li jane wali roti/rice ki quantity ka hota hai.
Daal bilkul khaein 🫘💚
Bas oil aur portion dono ka khayal rakhein.
Healthy food bhi agar zaroorat se zyada ho, to weight loss slow ho sakta hai.
Aap daal ke saath kitni roti khate hain? 👀

19/08/2026

Bhook baar baar lagti hai? 👀
Aapka meal healthy ho sakta hai, lekin agar usmein protein aur fiber kam hain, to fullness zyada der nahi tikti.
🍳 Protein add karein
🥗 Fiber-rich vegetables/fruits choose karein
🌾 Whole grains ko include karein
Healthy meal = sirf kam khana nahi, smartly balanced khana! 💚

17/08/2026

🍚 Weight loss ke liye rice chhorna zaroori nahi!

Bas portion control + protein + vegetables ka balance rakhein. 💚
Aapka favourite food aapki weight-loss journey ka enemy nahi—extra quantity aur calories matter karti hain! ✨

Rice khayein, guilt nahi! 🍚💪

16/08/2026

🍊 Whole fruit > juice!
More fiber, more fullness, better choice. 💚