Dietland- Smart Moms Choice

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Medical Nutrition Therapist | Health and beauty| Public Awareness
**Paid Consultancy**;
Diabetes | PCOS | Weight Management | Gastric & liver Disorders | Kidney related issues |Heart diseases | Skin & Hairs | Maternal and Children Health Related Issues

Is your sciatica pain getting worse every winter? Let's explore the reason and management. Sciatica is pain caused by an...
26/08/2024

Is your sciatica pain getting worse every winter? Let's explore the reason and management.

Sciatica is pain caused by an irritated nerve, usually affecting one side, starting from the lower back or bottom and spreading down one leg. People often experience sciatica symptoms during winter, and those living in cooler areas are more commonly affected.

This happens because sciatica pain is directly linked to Vitamin D deficiency. During winter or cooler days, patients don't get sufficient sunlight exposure, causing their condition to worsen. Vitamin D can help with sciatica by reducing inflammation and improving nerve function in the affected area. It has anti-inflammatory and analgesic effects and improves nerve function by regulating calcium and phosphorus levels.

To prevent prevailing deficiency, a daily dose of 10,000 IU of Vitamin D is recommended. However, it's essential to consult a healthcare professional before starting any supplements to determine the best course of treatment for your specific needs.

14/08/2024

Summer is incomplete without the sweetness of mangoes

24/05/2024

Nourish Your Body, Nurture Your Soul

Healthy eating isn't just a trend, it's a way of life! Fuel your body with whole, nutritious foods and watch your energy soar, your mind clear, and your spirit shine.

Ditch the processed snacks and sugary treats, and opt for:

🥗 Fresh fruits and veggies
🍞 Whole grains and lean proteins
🥜 Nuts and seeds for healthy fats

Follow the simple and sustainable plate model:

Half your plate: Fresh Fruits & Veggies
🥗 Packed with vitamins, minerals, and antioxidants to keep you thriving!

Remaining half:
¼ Carbs: Whole grains, brown rice, and whole wheat for sustained energy
¼ Protein: Lean meats, fish, eggs, tofu, and legumes for muscle strength and repair

Balance your plate, balance your life! Eat your way to optimal health and wellbeing! "

06/05/2024

Join to get valuable insights.

06/05/2024

Dear smart Moms we have a good news for you.

Our channel is now available in whatsapp. Join our exclusive WhatsApp channel for valuable diet and nutrition insights tailored for smart moms! Get expert advice, recipes, and tips to make healthier choices for you and your family. Join through the link provided below

https://whatsapp.com/channel/0029VacvUYb0rGiKkG9v393Q

Drop a comment or message to join!

Here's how smart moms can actively contribute to malaria prevention: On this World Malaria Day, let's empower smart moms...
25/04/2024

Here's how smart moms can actively contribute to malaria prevention:

On this World Malaria Day, let's empower smart moms everywhere with the knowledge and tools to protect their families from this deadly disease!

Malaria is a life-threatening mosquito-borne illness caused by parasites transmitted to humans through the bite of infected female Anopheles mosquitoes. But don't worry It's preventable and curable,

Smart moms can enact change by following these guidelines.

• Stay Informed: Understand the signs and symptoms of malaria, including fever, chills, and flu-like symptoms, and seek medical attention promptly if you or your family members experience them.

• Prevent Mosquito Bites: Use insect repellent, sleep under mosquito nets, and wear long-sleeved clothing, especially during peak mosquito activity times, to reduce the risk of being bitten.

• Eliminate Mosquito Breeding Sites: Remove standing water around your home where mosquitoes breed, such as in flower pots, buckets, and puddles.

• Take Preventive Medication: In malaria-endemic areas, consider taking antimalarial medication as prescribed by healthcare professionals, especially if you're pregnant or traveling with young children.

• Advocate for Change: Support initiatives that aim to increase access to malaria prevention, diagnosis, and treatment services in at-risk communities. Your voice matters!

World Malaria Day is not just a day of awareness; it's a call to action. By coming together, we can create a malaria-free world for our children and future generations. Let's make every day a day to fight malaria and protect our loved ones! 💪🦟

"Taking care of warts:- Keep yourself clean. Warts usually start on the skin's surface and improve with good hygiene.- A...
25/04/2024

"Taking care of warts:

- Keep yourself clean. Warts usually start on the skin's surface and improve with good hygiene.
- Avoid cutting or touching them directly.
- Keep your skin, especially your feet, clean and dry.
- Be careful when shaving, as cutting them can spread the virus, leading to more warts forming.
- Don't soak your nails and the skin around them too much, as it could lead to infection.
- If warts persist around the nails despite treatment, it's wise to see a doctor, as it could indicate a more serious issue.
- Soak your feet in water for a while to soften the warts' upper layer. Then gently scrub them with a pumice stone, making sure not to draw blood, just remove dead skin."

مسوں سے متعلق احتیاطی تدابیر

٭ ذاتی صفائی کا خیال رکھیں۔ شروع میں مسے جلد کی بالائی سطح پر ہوتے ہیں اور صفائی سے جلد ٹھیک ہو جاتے ہیں۔
٭ انہیں کاٹنے یا براہ راست چھونے سے گریز کریں ۔
٭ اپنی جلد خصوصاً پاؤں کو صاف اور خشک رکھیں۔
٭ شیو کرتے ہوئے احتیاط کریں کیونکہ اگر یہ کٹ جائیں تو جہاں ان کا خون لگے گا وہاں وائرس منتقل ہو جائے گا۔ نتیجتاً فوری طور پر یا کچھ عرصے بعد وہاں مسے بن جائیں گے۔
٭ ناخن اور ان کے گرد جلدکترنے سے اجتناب کریں۔ اس سے انفیکشن ناخن کے اندر جا سکتا ہے۔
٭ اگریہ ناخنوں کے گرد ہوں اور علاج کے بعد بہتری نہ آئے تو معائنہ کروائیں کیونکہ یہ کینسر کی علامت ہوسکتی ہے۔
٭ پانی میں کچھ دیر پاؤں رکھیں۔ اس سے مسوں کی اوپری جلد نر م ہو جائے گی۔ پھر اسے نیل فائلر سے ہلکا ساصاف کریں۔ خیال رکھیں کہ خون نہ نکلے، بس مردہ جلد صاف ہو۔

One can't dine well 🍝, sleep well 🛌 and communicate 🗣 and work actively 👩‍🏭👷‍♀️ If stomach is not digesting the food ap...
09/10/2023

One can't dine well 🍝, sleep well 🛌 and communicate 🗣 and work actively 👩‍🏭👷‍♀️ If stomach is not digesting the food appropriately.

We understand that a lot of people from you and your palps suffering from stomach related issues but it is exciting that all the issues can be preventable by adjusting the food and lifestyle.

Here we have special tips for you: 👇👇

⚡️ The following five easy steps can be taken right now to enhance gut health.

🥦🍒🍏Consume a balanced diet that is high in vegetables and healthy grains.

🤾‍♀️By engaging in something you enjoy, you can reduce stress.

🏆 Get everyday activity, even if it's only walking to work or playing soccer with palps.

😴 Sleep for 7-9 hours every night.

🚰Drink plenty of fluid frequently eachday.

Dietland- Smart Moms Choice assisting people of all ages related to their health and well-being issues. We have a motive "everyone live happy, healthy and active life". You can discuss all your issues by contacting us in inbox or other platforms.

Thankyou!

07/10/2023

In this insightful post, we dive deep into the fascinating world of memory and mental performance. Join us as we explore the connection between our diet and our brain health. Discover the incredible power certain foods can have in enhancing memory and boosting mental performance.

From brain-boosting fruits and vegetables to nutrient-rich superfoods, we'll unveil the top culinary secrets to sharpen your mind and improve cognitive function. You won't believe the incredible impact a well-balanced diet can have on your brain health.

Stay tuned for expert tips and tricks on incorporating these memory-enhancing foods into your daily routine. We'll also discuss the science behind how these foods work and provide practical advice on how to optimize your brainpower.

Don't miss out on this journey of discovery and empowerment. Remember to like and share this video with your friends and loved ones who could benefit from these health-boosting tips. Together, let's unlock the full potential of our minds and create a , more vibrant future.

03/10/2023

This page is providing a lot of valuable imformation. highly recommented for the hard work of creater

27/09/2023

How much are you aware about yourself.... lets explore your health with me .... share your feedback

20/09/2023

I'm recommending this page to everyone .. content is eye appealing and well organized it really grabbed my attention

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