
14/04/2025
Jo cheezein aapke baalon ko healthy banati hain, wahi aapke poore shareer ko bhi healthy rakhti hain! 🥗
Healthy baal = Healthy body! 💯
🥚 Protein: Baalon ke growth ke liye zaroori + muscles ke liye bhi
🥑 Healthy fats: Hair strength + brain health
🍊 Vitamin C: Collagen production + immunity
🥬 Iron: Hair loss prevention + energy levels
🥜 Biotin: Hair health + metabolism
Slide karein aur janiye in nutrients ke food sources ke baare mein!
Aap kaunsi nutritional foods regular khaate hain? Comment karein 👇