16/01/2026
Low Red Fruit Intake Linked to Higher Gum Disease Risk ๐
๐
๐ฆท Did you know? A low intake of red fruits like tomatoes, watermelon, and grapefruit could increase the risk of severe gum disease (periodontitis), especially in older adults! ๐
๐
A recent study revealed that adults aged 65-79 who didnโt eat enough red fruits were one-third more likely to develop severe periodontitis. ๐ฅ In fact, nearly 48.7% of participants had some form of gum disease, and 77.9% werenโt consuming enough of these fruits.
๐ก Red fruits are packed with antioxidants that not only support overall health but can also protect your gums from harmful bacteria that lead to periodontitis. ๐ฑ
The study also highlighted demographic disparitiesโmen and non-Hispanic Black adults were at a higher risk, underscoring the importance of targeted oral health care. โจ
๐ Want to learn more about the benefits of red fruits for your oral health?
๐ Read the full story on Dental News Pakistan's Website.
๐ Follow Dental News Pakistan on WhatsApp for expert tips, health updates, and the latest dental research straight to your phone! ๐ฒ