Abdul Wahab

30/07/2025

My Lifestyle Transformation Since 2020 🌿💪

In 2020, I made a decision that changed everything — to take control of my health and rebuild my lifestyle from the inside out.

Here’s what I changed: ✅ Quit sugary drinks, bakery items, and fast food
✅ Switched to homemade meals (no more overeating)
✅ Started bodyweight training and simple workouts at home

And the results? ✨ More energy, no idleness or exhaustion
✨ Weight under control
✨ Blood pressure now in normal range
✨ Surprisingly, even my eyesight improved!

To stay committed: 🏠 I set up a mini home gym
📚 Took a basic nutrition course
🎓 Completed a fitness trainer certification

This isn’t just a phase — it’s a way of living.
Discipline. Consistency. Simplicity. That’s the real transformation.

21/06/2025

16/01/2025

Aj waqai thand thii..

19/11/2024

Exercise and healthy eating have brought numerous benefits to my life, prominently including the improvement of my eyesight. 🏋️👀

17/06/2024

On Eid day first, workout must.

27/05/2024

Do Exercise not for
yourself but for your FAMILY...

27/05/2024

02/09/2023

The pose build balance,strenghten your upper body and gets you upside down and outside your natural comfort zone.

Warning: do not do this if you have neck problem.

If you are doing for the first time, do this with wall support and having soft material under your head.

10/08/2023

حرکت میں برکت ہے !

ایک quality life گزارنے کے لئے ایک صحت مند جسم و دماغ ، اور ہر طرح ک body systems کا ٹھیک سے کام کرنا بہت ضروری ہوتا ہے۔
یہ تبھی ممکن ہے جب آپ اپنی اور اپنے body systems کی مدد کرتے ہیں۔
کیسے مدد کر سکتے ہیں؟
اپنے جسم کو ضرورت ک مطابق حرکت میں رکھنا مثلأ ورزش کرنا ، متوازن خوراک کا استمعال کرنا، اس سے نہ صرف آپ اپنے جسم کو مضبوط بناے گے بلکے اپنے body systems کو بھی proper کام کرنے میں مدد کر سکے گے۔ جس سے آپ ایک ایکٹو اور quality life گزار سکے گے۔

یاد رکھیں اچھی صحت اللّه کی طرف سے اپ ک لئے ایک بہت بڑا انعام ہے۔ اور انعام ک اپر شکرگزاری فرض ہے۔ اور بہترین شکرگزاری اچھی صحت ک لئے کوشش کرنا ہے۔

Good Luck!

01/08/2023

My daily routine. If couldn't hit the gym. I do workout at home.

01/08/2023

Being healthy is not the option, its a choice sometime. So try first to be healthy.
Good luck!

18/07/2023

Do not wish for sudden impact/changes in body. Muscular maturity takes time. By natural means, it can take years.
So be consistant, stay away from excuses and do it RIGHT NOW.