OBs Gynae

OBs Gynae Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from OBs Gynae, Digital creator, Punjab medical center jail Road Lahore, Lahore.

Dr Parveen Akhtar,
Consultant obstetrician and gynaecologist
M.B;B,S KEMU lahore
MS Gynae Obs Lady willingdon hospital
Eager to deliver healthy advice to my patients🤗
DM if any query

25/05/2026

Pregnancy me garmi ko lightly mat len ☀️🤰
Extreme heat aur heatwaves pregnant women me dehydration, dizziness, swelling, weakness aur heat exhaustion ka risk increase kar sakte hain. Pregnancy me body temperature already thora zyada hota hai, is liye garmi ka effect aur bhi intense feel ho sakta hai 🥵
Kuch common mistakes jo pregnant women ko avoid karni chahiye:
❌ Pani kam peena
❌ Long time direct sunlight me rehna
❌ Empty stomach rehna
❌ Tight aur synthetic clothes pehenna
❌ Excessive outdoor activity
❌ Weakness ya reduced baby movements ko ignore karna
Apni body ko hydrated aur cool rakhna bohat important hai 💧
✔️ Plenty of water
✔️ ORS/electrolytes if excessive sweating
✔️ Loose cotton clothes
✔️ Rest and proper nutrition
✔️ Avoid peak heat hours
⚠️ Immediately doctor se consult kren agar: 🚨 Baby movements decrease ho jayein
🚨 Severe headache ho
🚨 Chakkar ya fainting ho
🚨 Vomiting ya dehydration ho
🚨 Painful contractions start ho jayein
Healthy mother = healthy baby 💕

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24/05/2026

PCOs Series Part 8: PCOS ka matlab “No Pregnancy” nahi hota ❤️
Bohat si women with PCOS naturally conceive kr leti hain 🤰✨
Agar aapka periods irregular hain, weight gain hai, acne ya facial hair hain… tab bhi pregnancy possible hai 💕
PCOS me main issue aksar irregular ovulation hota hai — lekin ovulation ho raha ho to natural conception bhi ho sakti hai 🌸
✅ Weight management
✅ Healthy diet & exercise
✅ Stress control
✅ Proper sleep
✅ Ovulation tracking
Ye sab pregnancy chances ko improve kr sakte hain 💯
Har PCOS patient infertile nahi hoti ❌
Aur har patient ko IVF ki zarurat bhi nahi hoti ❌
Kabhi kabhi sirf lifestyle changes se hi pregnancy ho jati hai ✨
Aur agar ovulation na ho raha ho to medicines se help mil sakti hai 💊
Important baat ye hai: PCOS treatable hai… aur hope hamesha hoti hai 💖
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23/05/2026

Ovulation Day & Fertile Window — The MOST Important Days to Conceive 🤰🌸
Many women think pregnancy can happen on ANY day of the cycle… but actually there are only a few days every month when the chances are highest 👀
🌸 What is Ovulation Day? Ovulation is the day when the o***y releases an egg. This egg survives for around 12–24 hours only.
🌸 What is the Fertile Window? The fertile window includes: ✅ 5 days BEFORE ovulation ✅ Ovulation day itself
Because s***m can survive inside the female body for up to 5 days ❤️
✨ Example: If your cycle is 28 days: ➡️ Ovulation usually happens around Day 14 ➡️ Fertile window is around Day 10–15
✨ In 30–35 day cycles: Ovulation may happen later, so fertile days also shift later.
🌸 Signs of Ovulation: ✔️ Clear stretchy discharge (egg-white like) ✔️ Mild lower abdominal pain ✔️ Increased sexual desire ✔️ Breast heaviness ✔️ Slight rise in body temperature
✨ Best Time for In*******se to Conceive: 💞 Every alternate day during fertile window OR 💞 Daily in*******se near ovulation if comfortable
⚠️ Important: Even women with irregular cycles or PCOS CAN ovulate and conceive naturally — tracking ovulation properly is important.
💕 Helpful Ways to Track Ovulation: • Period tracking apps • Ovulation predictor kits (LH kits) • Follicular monitoring ultrasound • Cervical mucus changes
✨ Remember: Missing the fertile window can reduce pregnancy chances even if everything else is normal.
Save this post for future reference 💕 Share with someone trying to conceive 🤍
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21/05/2026

🚨 Bar bar urine infection hona “normal” nahi hota!
Many females repeatedly take antibiotics for burning urination, frequent urination, or pelvic discomfort — but the infection keeps coming back. This may be called recurrent UTI.
can happen due to incomplete treatment, antibiotic resistance, diabetes, stones, hygiene issues, hormonal changes, or bladder emptying problems.
⚠️ Self-medication and random antibiotics can actually worsen the problem over time.
✅ Proper evaluation may include: • Urine R/E
• Urine culture
• Ultrasound in recurrent cases
💊 Treatment is not just “taking antibiotics again” — the root cause must be identified and treated.
🛡️ Prevention tips: 💧 Drink plenty of water
🚻 Don’t hold urine for long
🧻 Maintain proper hygiene
🚿 Urinate after in*******se
👙 Avoid very tight synthetic underwear
🚨 Seek medical advice immediately if you have: • Fever
• Back/flank pain
• Blood in urine
• Recurrent infections
Early diagnosis can prevent complications and kidney involvement.
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19/05/2026

C-section (Cesarean section) sirf ek “cut” nahi hota… yeh ek layered surgery hoti hai j**me skin se lekar uterus tak multiple layers carefully open ki jati hain, aur delivery ke baad equally care ke sath sab layers close ki jati hain.
Skin, fat, fascia, muscles aur uterus… har layer ka apna role hota hai. Isi liye recovery sirf bahar se nahi hoti, andar se bhi body ko time aur healing chahiye hoti hai 🥺
Har C-section mother ek powerful journey se guzarti hai jahan sirf baby nahi, maa ka j**m bhi ek transformation se guzarta hai ❤️
Respect every mother who goes through this strength-filled surgery ✨ GynecologyTips WomensHealth MaternityCare DrMom PregnancyAwareness UrduHealth PakistaniDoctor ObGyn NewMom BirthEducation

18/05/2026

“Vaginal itching” har dafa sirf infection ki wajah se nahi hoti 👀
Kabhi fungal infection, kabhi bacterial imbalance, kabhi allergy, sweating, tight clothes, scented washes, uncontrolled sugar, ya hormonal changes bhi reason ho sakte hain ⚠️
🚫 Har itching me self-medication ya random creams use karna dangerous ho sakta hai because wrong treatment symptoms ko aur worsen kar sakti hai.
✨ Common causes of vaginal itching:
• Fungal/yeast infection
• Bacterial vaginosis
• Poor hygiene ya excessive washing
• Scented soaps, pads, sprays
• Tight synthetic underwear
• Excess moisture/sweating
• Diabetes
• Hormonal changes (pregnancy/menopause)
• STIs in some cases
✅ Treatment depends on the actual cause:
• Antifungal medicines for fungal infection
• Antibiotics if bacterial infection ho
• Cotton underwear
• Area ko dry aur clean rakhna
• Harsh intimate washes avoid karna
• Blood sugar control
• Doctor consultation if discharge, smell, pain, sores, or recurrent itching ho
⚠️ Important:
Agar itching recurrent ho, severe ho, ya discharge/smell ke sath ho to proper evaluation zaroor karwayen. Self-treatment har case me safe nahi hoti.
💬 Early diagnosis = quick relief + prevention of complications.
Save this post and share with someone who needs awareness ❤️
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17/05/2026

Pregnancy mein ultrasounds sirf “baby dekhne” ya gender jaanne ke liye nahi hote 🤰🩺
Ye scans mother aur baby dono ki health monitor karne ke liye bohat important hote hain. ❤️
✔ Early ultrasound pregnancy confirm karta hai aur heartbeat check karta hai
✔ NT scan kuch genetic/chromosomal problems ka risk assess karta hai
✔ Anomaly scan baby ke organs detail se check karta hai
✔ Growth scans baby ki growth, water level aur placenta monitor karte hain
⚠️ Kabhi kabhi ultrasound se aisi complications bhi jaldi pakri ja sakti hain jo timely treatment se mother aur baby dono ko safe rakh sakti hain.
❌ Har baar “sirf gender ke liye” ultrasound karwana purpose nahi hota.
✅ Har scan ka ek medical reason aur proper timing hoti hai.
Ultrasounds generally safe hote hain jab qualified doctor ki advice par kiye jayein. 👩‍⚕️✨
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“PCOS sirf ovarian cysts ka naam nahi.”2026 me international experts ne recommend kiya hai ke PCOS ko ab PMOS — Polyendo...
15/05/2026

“PCOS sirf ovarian cysts ka naam nahi.”
2026 me international experts ne recommend kiya hai ke PCOS ko ab PMOS — Polyendocrine Metabolic Ovarian Syndrome kaha jaye, kyunki ye condition sirf ovaries tak limited nahi hoti.
Is condition me sirf irregular periods ya ultrasound par cysts hi nahi… balke hormones, insulin resistance, metabolism, ovulation, fertility, skin, weight aur long-term health bhi affect ho sakte hain.
Bohat si women me symptoms ho sakte hain:
• Irregular or delayed periods
• Difficulty conceiving
• Weight gain
• Acne
• Facial hair growth
• Hair fall
• Mood changes
• Insulin resistance
Aur important baat ye hai ke har patient overweight nahi hoti — lean patients me bhi PMOS/PCOS ho sakta hai.
Experts ke mutabiq old term “PCOS” kabhi kabhi misleading thi, kyunki:
❌ Har patient me cysts nahi hoti
❌ Sirf ovaries involved nahi hoti
❌ Metabolic risks ignore ho jate thay
Isi liye ab focus sirf periods lane par nahi, balke:
✅ Hormonal balance
✅ Metabolic health
✅ Fertility care
✅ Lifestyle modification
✅ Mental health
✅ Long-term disease prevention
par bhi diya ja raha hai.
Agar aap ko irregular periods, acne, excessive hair growth, unexplained weight gain ya difficulty conceiving ho rahi hai, to proper medical evaluation bohat important hai ❤️
📚 Sources include recent 2026 recommendations from:
• Endocrine Society
• Monash University
• International PCOS/PMOS expert consensus updates.

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12/05/2026

Healthy pregnancy starts with healthy eating 🤰💕
Baby ki growth aur mother ki health dono ka strong connection hota hai aap ki daily diet se ✨
Is liye pregnancy me sirf quantity nahi… quality of food bhi bohat important hoti hai 💛
Include these healthy foods in your pregnancy diet:
🥚 Eggs — protein & baby brain development
🥛 Milk/Yogurt — calcium for strong bones
🍎 Fruits — vitamins & hydration
🥬 Green vegetables — folic acid & iron
🥜 Nuts & seeds — healthy fats & baby growth
🍗 Chicken/Fish/Beans — protein for healthy development
🌴 Dates — energy & fiber
🌾 Whole grains — digestion & energy support
💧 Plenty of water — hydration & circulation
A balanced diet can help support: ✔️ Baby growth
✔️ Healthy weight gain
✔️ Better energy levels
✔️ Reduced constipation
✔️ Overall healthy pregnancy 🤍👶
Remember: Every pregnancy is different. Always discuss your diet and supplements with your doctor 🌸
HealthyBaby Gynecologist WomensHealth PrenatalCare PregnancyTips PregnancyJourney PakistaniMoms BabyDevelopment HealthyEating PregnancyAwareness MaternityCare DoctorAdvice

11/05/2026

Pregnancy me sirf “zyada khana” important nahi hota… “safe khana” bhi bohat zaroori hota hai 🤰⚠️
Kuch foods pregnancy me infections, food poisoning, ya baby ki growth par negative effect daal sakte hain. Is liye expecting mothers ko apni diet par special attention deni chahiye 💕
🚫 Raw ya undercooked meat
🚫 Raw eggs
🚫 Unpasteurized milk & soft cheese
🚫 High mercury fish
🚫 Excess caffeine & energy drinks
🚫 Alcohol
🚫 Unhygienic street food
🚫 Excess junk food
🚫 Unwashed fruits & vegetables
Healthy pregnancy ke liye: ✔️ Fresh homemade food choose karein
✔️ Fruits aur vegetables achi tarah wash karein
✔️ Proper hydration maintain karein
✔️ Balanced diet aur prenatal vitamins doctor advice ke mutabiq lein
Remember: Har pregnancy different hoti hai. Social media ya random totkay follow karne ke bajaye apne doctor se proper guidance zaroor lein 🤍👶
MomToBe PregnancyTips Gynecologist WomensHealth HealthyBaby PrenatalCare PregnancyAwareness PakistaniMoms PregnancyJourney MaternityCare DoctorAdvice PregnancyEducation BabyHealth

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Punjab Medical Center Jail Road Lahore
Lahore

Opening Hours

16:00 - 17:00

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