Dr. Shahid Malik - FCPS ENT,Head And Neck Surgery

05/08/2025

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03/08/2025

🔊 Safe use of Earphones:How Loud is Too Loud for the Hearing🔊

Are you aware of the dangers of listening to music at high volumes? In this video, we dive deep into earphone safety and teach you how to protect your hearing while still enjoying your favorite tunes. Whether you're using earbuds, over-ear headphones, or wireless earphones, understanding how loud is too loud is essential for long-term ear health.

👂 What You’ll Learn in This Video:
The safe volume levels to protect your ears
How prolonged exposure to loud sounds affects your hearing
Common signs of hearing damage from earphone overuse
Tips on adjusting your earphone settings for optimal safety
Recommended daily listening durations to avoid hearing loss
Features to look for in earphones that promote hearing health

Protect your ears by following these essential earphone safety tips and avoid irreversible hearing damage. This video is perfect for music lovers, podcast listeners, gamers, and anyone who uses earphones daily. Stay informed and keep your hearing sharp!

🔑 Keywords: earphone safety tips, how loud is too loud, hearing protection, safe listening volume, avoid hearing loss, earphones volume limit, hearing health, earbuds safety, headphone volume guidelines, protect your ears

📢 Don't forget to like, share, and subscribe for more health and technology insights!

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28/07/2025

Ear Pain in Kids: When to Use Home Care and When to See a Doctor

https://youtu.be/9-k5oP_lLyg?si=JTvSjP6PhCqmUENp

— Earache in kids is a common concern for many parents, often causing discomfort and worry. In this comprehensive video, we explore the most common reasons why children experience ear pain and share easy, safe home remedies that can provide relief. Understanding the causes and treatment options for earache can help parents manage symptoms effectively and know when to seek medical attention.

🔍 **What You'll Learn in This Video:**
- Common causes of earache in kids, including ear infections, earwax buildup, and colds
- Signs and symptoms to watch for in children experiencing ear pain
- How to differentiate between mild earache and serious conditions
- Proven, gentle home remedies to alleviate earache discomfort
- Tips for preventing ear infections and maintaining ear health
- When to consult a pediatrician or ENT specialist

👶 **Why Focus on Earache in Kids?**
Ear infections are one of the leading reasons for pediatric doctor visits. Due to children's developing immune systems and anatomy, they are more prone to ear-related problems. This video aims to empower parents and caregivers with knowledge and practical solutions that are easy to implement at home.

🏡 **Effective Home Remedies Discussed:**
- Warm compress application for soothing pain
- Using olive oil drops to soften earwax safely
- Encouraging proper hydration and rest
- The role of steam inhalation in easing nasal congestion
- Natural pain relievers suitable for children

⚠️ **Important Note:** This video is for informational purposes only and does not substitute professional medical advice. Always consult a healthcare professional if your child’s symptoms worsen or persist.

📈 **Keywords:**
earache in kids, earache causes children, ear infection symptoms, home remedies for earache, ear pain relief kids, pediatric earache treatments, earwax buildup remedies, children ear infection home care, how to treat earache at home, prevent ear infections kids

📢 **Hashtags:**


Subscribe to our channel for more expert advice on children’s health and wellness! Don't forget to like, comment, and share this video with other parents facing similar concerns.

15/05/2025

15/05/2025

Please note the updated clinic timings :

1- Dr.Khalid Clinic
Monday to Friday
7-9pm

2- Hameed Latif Hospital
Every Sunday
7-9 pm

27/04/2025

Heatwave Alert !

31/03/2025

Eid Mubarak! ✨🌙

On this joyous occasion of Eid-ul-Fitr, I extend my heartfelt wishes to you and your families. May this blessed day bring peace, happiness, and countless blessings into your lives.

As we celebrate, let us also remember our brothers and sisters around the world who are facing injustice, oppression, and terrorism. May Allah grant them strength, patience, and relief from their suffering. Let’s pray for a world filled with peace, unity, and compassion.

Dr. Shahid Ghafoor Malik
Consultant ENT Head & Neck Surgery

19/03/2025

روزے میں پانی کی کمی اور ناک سے خون بہنے کا مسئلہ

پانی کی کمی (ڈی ہائیڈریشن) کیوں ہوتی ہے؟
رمضان میں طویل روزے رکھنے کی وجہ سے جسم میں پانی کی کمی ہو سکتی ہے، خاص طور پر جب:
✅ پانی کم پیا جائے
✅ زیادہ نمکین یا چٹپٹی غذائیں کھائی جائیں
✅ سورج کی دھوپ اور گرمی میں زیادہ وقت گزارا جائے

ناک سے خون کیوں بہتا ہے؟
ناک کی جھلی حساس ہوتی ہے، اور پانی کی کمی سے یہ خشک ہو جاتی ہے، جس کی وجہ سے ناک میں جھریاں پڑ سکتی ہیں اور خون نکل سکتا ہے۔ مزید وجوہات:
✔ گرم اور خشک موسم
✔ ناک میں انگلی ڈالنا یا زیادہ رگڑنا
✔ ہائی بلڈ پریشر

روزے میں پانی کی کمی اور ناک سے خون بہنے سے کیسے بچیں؟
1️⃣ سحری اور افطار میں زیادہ پانی پیئیں (کم از کم 8-10 گلاس روزانہ)
2️⃣ کیفین اور نمکین کھانوں سے پرہیز کریں (چائے، کافی، نمکین چپس)
3️⃣ ناک میں ویسلین یا ناریل کا تیل لگائیں تاکہ خشکی نہ ہو
4️⃣ سورج کی تیز روشنی سے بچیں اور ٹھنڈی جگہوں پر رہیں
5️⃣ اگر ناک سے خون بہے تو

سر کو آگے کی طرف جھکائیں

ناک کے نرم حصے کو 10 منٹ تک دبائیں

ٹھنڈی چیز (برف) پیشانی پر رکھیں

اگر خون نہیں رُکتا یا بار بار ہوتا ہے، تو ماہر امراض ناک،کان،گلا سے رجوع کریں

صحت مند روزہ گزاریں اور خود کو ہائیڈریٹ رکھیں!

ڈاکٹر شاہد غفور ملک
ماہر امراض ناک، کان، گلا

18/03/2025

Dehydration and Nasal Bleeding in Ramadan –
Patient Awareness

Dr. Shahid Ghafoor Malik
Consultant ENT, Head and Neck Surgery

Introduction

Ramadan is a time of fasting, reflection, and spiritual growth. However, fasting from dawn to dusk without water can lead to dehydration, which may contribute to nasal bleeding (epistaxis). This awareness guide will help you understand why this happens and how to prevent it.

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Why Does Nasal Bleeding Occur in Ramadan?

During fasting, the body loses fluids through:
✅ Sweating (especially in hot weather)
✅ Breathing (especially in dry environments)
✅ Reduced water intake

When the nasal lining dries out, the tiny blood vessels inside the nose become fragile and more prone to breaking, leading to nosebleeds.

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Signs of Dehydration That May Lead to Nasal Bleeding

⚠️ Dry mouth and throat
⚠️ Thick or sticky nasal secretions
⚠️ Feeling dizzy or fatigued
⚠️ Headaches

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Prevention Tips

✅ Stay Hydrated

Drink at least 8–10 glasses of water between Iftar and Suhoor.

Include water-rich foods (fruits like watermelon, cucumbers, oranges).

Avoid excessive caffeine and salty foods.

✅ Maintain Nasal Moisture

Use a saline nasal spray to keep the nasal lining moist.

Apply petroleum jelly or a nasal ointment inside the nostrils before sleeping.

Use a humidifier in your room if the air is dry.

✅ Avoid Nose Picking & Excessive Blowing

Picking or blowing the nose too hard can damage fragile blood vessels.

If you have allergies, treat them with doctor-recommended medications.

✅ Control the Room Temperature

Avoid direct exposure to hot, dry air.

Stay in shaded, cool places during the day.

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What to Do If You Get a Nosebleed?

1️⃣ Stay calm and sit upright.
2️⃣ Pinch your nostrils firmly for 10–15 minutes.
3️⃣ Lean slightly forward (not backward) to prevent blood from going down the throat.
4️⃣ Apply an ice pack on the nose to constrict blood vessels.
5️⃣ If bleeding continues for more than 20 minutes, seek medical help.

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When to See a Doctor?

🔹 Frequent nosebleeds (more than 2–3 times a week)
🔹 Bleeding that lasts longer than 20 minutes
🔹 Nosebleeds associated with dizziness, weakness, or easy bruising

By following these simple steps, you can prevent dehydration and nasal bleeding while fasting in Ramadan. Stay hydrated and stay healthy!

For further guidance, consult ENT Specialist.

27/02/2025

Tinnitus .... ایک سبق آموز کہانی

06/02/2025

AI is rapidly transforming otorhinolaryngology (ENT) by enhancing diagnostics, surgical precision, and patient management. In the coming years, AI is likely to replace or significantly assist humans in the following specific areas:

1. Diagnostic Automation

AI-Powered Endoscopy & Imaging: AI can analyze otoscopic, laryngoscopic, and endoscopic images for early detection of ear, nose, and throat conditions such as cancers, polyps, and infections (e.g., AI-assisted detection of vocal cord lesions).

Hearing Loss Diagnosis: AI can process audiometric data to automate hearing loss classification and suggest hearing aid programming without an audiologist.

2. Voice & Speech Analysis

AI-driven software can analyze voice disorders (dysphonia, vocal cord paralysis) and recommend therapy plans, reducing the need for manual assessment.

Speech recognition models can help in early diagnosis of neurological conditions (Parkinson’s, ALS) through voice analysis.

3. Robotic & AI-Assisted Surgery

AI-powered surgical robots can enhance precision in cochlear implant surgeries, sinus surgeries, and laryngeal microsurgeries.

Augmented reality (AR) & AI navigation may assist in complex skull base and endoscopic sinus surgeries.

4. AI in Sleep Medicine & Sleep Apnea Management

AI-powered home sleep monitoring devices can detect and grade sleep apnea more accurately than conventional polysomnography.

AI-driven CPAP (Continuous Positive Airway Pressure) adjustments can personalize airflow settings based on real-time data.

5. Personalized Treatment Plans

AI models can suggest customized treatment regimens for conditions like chronic rhinosinusitis, allergic rhinitis, and tinnitus based on patient history, genetics, and response patterns.

Machine learning algorithms may assist in predicting post-surgical outcomes, helping surgeons decide the best intervention strategy.

6. AI-Enhanced Telemedicine & Virtual Assistants

AI chatbots and virtual assistants will handle preliminary ENT consultations, reducing the need for in-person visits.

AI-powered voice and hearing assessment tools can remotely diagnose common ENT disorders.

7. AI in Hearing Aids & Cochlear Implants

Advanced AI-driven noise reduction algorithms will improve speech clarity in hearing aids and cochlear implants.

AI will adjust amplification settings automatically based on environmental sounds and user behavior.

8. Automated Documentation & Workflow Optimization

AI will assist in automated medical transcription, EMR (electronic medical records) documentation, and billing, reducing administrative workload.

NLP-based AI can summarize patient consultations, freeing up time for ENT specialists.

Will AI Completely Replace ENT Specialists?

While AI will automate many routine tasks, it is unlikely to fully replace human expertise in complex diagnoses, surgeries, and personalized patient care. Instead, AI will serve as an intelligent assistant to ENT specialists, improving efficiency and outcomes.

03/02/2025

A public service message... Bitter but reality based :)