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Sports circles in Khyber Pakhtunkhwa have expressed strong concern over the recent de-notification of allocated land for...
20/03/2024

Sports circles in Khyber Pakhtunkhwa have expressed strong concern over the recent de-notification of allocated land for sports complexes in Peshawar and Shangla. They have called for a judicial inquiry into the matter, urging the Chief Justice of Peshawar High Court, the Provincial Sports Minister, and the Chief Minister to take immediate notice. Land in the Chauha Gujjar area of Peshawar was designated for a sports complex during the PTI regime....

Sports circles in Khyber Pakhtunkhwa have expressed strong concern over the recent de-notification of allocated land for sports complexes in Peshawar and Shangla. They have called for a judicial in…

PESHAWAR - Controversy surrounds the construction of a sports complex in Shangla Lilonai as a letter authorizing the tra...
19/03/2024

PESHAWAR - Controversy surrounds the construction of a sports complex in Shangla Lilonai as a letter authorizing the transfer of allocated funds to the sports directorate is found to be fake. The Khyber Pakhtunkhwa Finance Department exposed the forgery, highlighting a lack of communication with relevant officials like the Director General of Sports and the Director of Development. Contradictory Orders and Missing Allocations:...

PESHAWAR – Controversy surrounds the construction of a sports complex in Shangla Lilonai as a letter authorizing the transfer of allocated funds to the sports directorate is found to be fake.…

The Pakistan Sports Board's (PSB) website appears to be misleading table tennis players in Peshawar. Their website conti...
18/03/2024

The Pakistan Sports Board's (PSB) website appears to be misleading table tennis players in Peshawar. Their website continues to list a table tennis hall in Peshawar as a functioning facility, despite a private gym operating there for the past year. This raises concerns about the accuracy and timeliness of the PSB's website. The outdated information not only misleads the public but also suggests a lack of website maintenance for at least a year.

The Pakistan Sports Board’s (PSB) website appears to be misleading table tennis players in Peshawar. Their website continues to list a table tennis hall in Peshawar as a functioning facility,…

Ramadan is a time for spiritual reflection and devotion. But for bodybuilders, it can also present a challenge in mainta...
17/03/2024

Ramadan is a time for spiritual reflection and devotion. But for bodybuilders, it can also present a challenge in maintaining their training routine. The long fasting hours can impact energy levels and make it difficult to consume the necessary calories and nutrients for muscle growth. However, with some adjustments and planning, you can navigate Ramadan while keeping your fitness goals on track....

Ramadan is a time for spiritual reflection and devotion. But for bodybuilders, it can also present a challenge in maintaining their training routine. The long fasting hours can impact energy levels…

Ramadan is a holy month for Muslims around the world, observed through fasting from dawn to dusk. This can be a challeng...
16/03/2024

Ramadan is a holy month for Muslims around the world, observed through fasting from dawn to dusk. This can be a challenge for athletes who participate in physically demanding activities like badminton. Here's a breakdown of how the two intersect: The Challenge of Fasting and Playing Badminton: Physical Demands: Badminton requires agility, stamina, and quick reflexes. Fasting can lead to dehydration and fatigue, impacting performance....

Ramadan is a holy month for Muslims around the world, observed through fasting from dawn to dusk. This can be a challenge for athletes who participate in physically demanding activities like badmin…

Muslims Fast During Ramadan for Spiritual Growth and Self-Discipline Muslims around the world observe Ramadan, a holy mo...
15/03/2024

Muslims Fast During Ramadan for Spiritual Growth and Self-Discipline Muslims around the world observe Ramadan, a holy month of fasting from dawn to dusk. But why do they abstain from food and drink? It's more than just physical restraint; Ramadan is a time for spiritual reflection, prayer, and developing self-control. While some might compare it to trendy intermittent fasting diets, Ramadan fasting goes beyond weight loss....

Muslims Fast During Ramadan for Spiritual Growth and Self-Discipline Muslims around the world observe Ramadan, a holy month of fasting from dawn to dusk. But why do they abstain from food and drink…

Athletes face a unique challenge during Ramadan when fasting from dawn to dusk. While ideally they would eat and drink b...
14/03/2024

Athletes face a unique challenge during Ramadan when fasting from dawn to dusk. While ideally they would eat and drink before, during, and after training, modifications are necessary. Here's what athletes need to know for efficient training during Ramadan: Adjust Intensity and Duration: Workouts should be tailored to an athlete's reduced calorie and hydration intake, while considering weather conditions. Early Bird Workouts: Pre-dawn training can benefit from pre-fast meals and fluids, but energy and hydration may be limited until iftar....

Athletes face a unique challenge during Ramadan when fasting from dawn to dusk. While ideally they would eat and drink before, during, and after training, modifications are necessary. Here’s …

For many Muslims, Ramadan is a time for spiritual reflection and focus. But with the change in eating and exercise routi...
13/03/2024

For many Muslims, Ramadan is a time for spiritual reflection and focus. But with the change in eating and exercise routines, it can be easy to fall back into unhealthy habits after Eid. This year, let's make a ! Here's how to maintain a healthy lifestyle even after the festivities: Eat Right: Don't overindulge during Eid! Focus on balanced meals rich in fruits, vegetables, and whole grains....

For many Muslims, Ramadan is a time for spiritual reflection and focus. But with the change in eating and exercise routines, it can be easy to fall back into unhealthy habits after Eid. This year, …

This is a general guideline. It's crucial to consult a certified trainer or nutritionist familiar with Ramadan training ...
12/03/2024

This is a general guideline. It's crucial to consult a certified trainer or nutritionist familiar with Ramadan training for personalized adjustments. Listen to your body and adjust intensity or duration as needed. Overall Approach: Focus on maintaining fitness: Prioritize lower-intensity workouts during fasting hours. Hydration and Nutrition: Emphasize proper hydration during Suhoor and Iftar meals. Listen to your body: Rest is vital during Ramadan....

This is a general guideline. It’s crucial to consult a certified trainer or nutritionist familiar with Ramadan training for personalized adjustments.  Listen to your body and adjust inte…

The Pakistan Cycling Federation (PCF) put on a thrilling two-day cycling extravaganza as part of the Pakistan Sports Boa...
12/03/2024

The Pakistan Cycling Federation (PCF) put on a thrilling two-day cycling extravaganza as part of the Pakistan Sports Board's (PSB) Sports Gala on March 9th and 10th. This action-packed event highlighted Pakistan's dedication to fostering sporting excellence and saw cyclists of all ages compete in a variety of disciplines. The festivities kicked off on March 9th with the MTB Downhill Race and MTB XCE Race, featuring participants from various age groups....

The Pakistan Cycling Federation (PCF) put on a thrilling two-day cycling extravaganza as part of the Pakistan Sports Board’s (PSB) Sports Gala on March 9th and 10th. This action-packed event …

Ramadan is a holy month for Muslims, involving fasting from sunrise to sunset. While abstaining from food and drink pres...
11/03/2024

Ramadan is a holy month for Muslims, involving fasting from sunrise to sunset. While abstaining from food and drink presents challenges, many people still participate in sports and exercise during this time. Here's a breakdown of key points to consider: Is Playing Sports During Ramadan Okay? Generally, yes! Light to moderate exercise is considered safe for healthy individuals observing the fast....

Ramadan is a holy month for Muslims, involving fasting from sunrise to sunset. While abstaining from food and drink presents challenges, many people still participate in sports and exercise during …

Sports Directorate in Peshawar Continues Stealing Electricity Despite Ramadan and Burnt Meter The Peshawar Sports Direct...
11/03/2024

Sports Directorate in Peshawar Continues Stealing Electricity Despite Ramadan and Burnt Meter The Peshawar Sports Directorate has not stopped its illegal activities even in the holy month of Ramadan. For the past four months, the directorate has been bypassing the electricity meter and directly stealing electricity for the hockey field, arena hall, and other areas. The situation arose after the main electricity meter and line near the Adil Khan swimming pool malfunctioned....

Sports Directorate in Peshawar Continues Stealing Electricity Despite Ramadan and Burnt Meter The Peshawar Sports Directorate has not stopped its illegal activities even in the holy month of Ramada…

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