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The Unstoppable Habits Guide: Build Any Habit in 66 Dayshttps://youtu.be/GuOwJoAYlEoWant to build habits that actually s...
13/12/2025

The Unstoppable Habits Guide: Build Any Habit in 66 Days

https://youtu.be/GuOwJoAYlEo

Want to build habits that actually stick? The science shows it takes 66 days on average, not 21. Here's the complete psychology-backed system.

Most people fail at building habits because they rely on willpower and motivation—both unreliable and finite resources. This video teaches you the neuroscience of habit formation so you can build ANY habit permanently without relying on discipline.

Want to build habits that actually stick? The science shows it takes 66 days on average, not 21. Here's the complete psychology-backed system.Most people fai...

The Complete Psychology of Goal Setting: SMART Goals Masteryhttps://youtu.be/bqcRtx0in8k?si=W5eZ7FASQILt3aCaMaster the c...
08/12/2025

The Complete Psychology of Goal Setting: SMART Goals Mastery

https://youtu.be/bqcRtx0in8k?si=W5eZ7FASQILt3aCa

Master the complete psychology of goal setting with this evidence-based deep dive into SMART goals.

Why do 92% of people fail their goals? In this comprehensive 18-minute masterclass, you'll discover the neuroscience behind goal achievement and the exact framework used by Stanford researchers, Olympic athletes, and Fortune 500 companies.

CHAPTERS:

0:00​ Introduction

1:00​ Why Your Brain Resists Goals

2:00​ The Problem with Vague Goals

3:00​ SMART Framework Origins

4:00​ S - Specific

5:00​ M - Measurable

6:00​ A - Achievable

7:00​ R - Relevant

8:00​ T - Time-Bound

9:00​ SMART Examples

10:00​ Write Your Goals

11:00​ Public Commitment

12:00​ Implementation Intentions

13:00​ Common Mistakes

14:00​ Identity-Based Goals

15:00​ Tracking Systems

16:00​ When to Adjust

17:00​ Action Steps

WHAT YOU'LL LEARN:

• Why your brain sabotages goals (survival mechanism explained)

• The neuroscience of vague vs specific goals

• Complete SMART framework breakdown (Specific, Measurable, Achievable, Relevant, Time-bound)

• Implementation intentions that double success rates

• Public commitment psychology (65-95% success boost)

• Identity-based goal setting (James Clear method)

• Tracking systems that work with your psychology

• Common mistakes that guarantee failure

• When and how to adjust goals strategically

RESEARCH-BACKED STRATEGIES:

This isn't motivation - it's psychology. Every technique is backed by peer-reviewed research from Stanford, UCLA, Dominican University, and leading behavioral scientists including Dr. Andrew Huberman, Dr. Peter Gollwitzer, Dr. Gabriele Oettingen, and Dr. Angela Duckworth.

WHO THIS IS FOR:

Anyone who's failed at goals before and wants to understand why. Professionals seeking evidence-based achievement strategies. Students learning about behavioral psychology. Entrepreneurs building disciplined success habits.

TAKE ACTION:

By the end of this video, you'll have a complete action plan. Write your SMART goal, create implementation intentions, build accountability, and start achieving.

Transform your mind, transform your wealth. This is Psychology To Wealth.

Subscribe for weekly psychology deep dives every Sunday at midnight PKT, plus short psychology tips Monday and Friday.

⚠️ DISCLAIMER:

Content is for educational and informational purposes only. Not professional advice. Consult qualified professionals for personal decisions. Information researched from public sources and may be approximate.

🎵 MUSIC CREDIT:

Track: Eyes of Glory | Artist: Aakash Gandhi

Source: YouTube Audio Library

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Master the complete psychology of goal setting with this evidence-based deep dive into SMART goals.Why do 92% of people fail their goals? In this comprehensi...

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