Jen Perestrelo

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Portugal
Funchal
Jen Perestrelo

No alarm clocks here. On my journey to financial & time freedom with High Ticket Affiliate Marketing

25/08/2026

I really do clean my entire house with under ten ingredients.

A herbal infused vinegar that takes five minutes to make. A natural soap with six ingredients that lasts me a couple of months. A little baking soda when I want some extra scrub. That’s it. That’s the whole cleaning cabinet.

And it costs about the same as that two euro spray at the supermarket. The one that’s filling your home with hormone disrupting chemicals you can’t pronounce and didn’t consent to breathing in.

I’ll be honest. It took me a while to fully get here. There were times I’d just grab the bleach because it felt quicker. Just use the fairy liquid because it was easier. And slowly I proved it to myself. That it works. That it actually cleans better. That my home feels better and my body feels better without any of it.

I don’t cheat with chemicals anymore. And that feels like a big deal to say out loud.

So if it took me time to fully believe in this, of course it might take you some time too. That’s okay. That’s actually the whole point of why I talk about it so much.

That’s what I want for you too.

Tell me in the comments what you’re struggling most to swap out?

10/08/2026

Stay cool so we can stay hot babes 🤭😘

08/08/2026

I don’t know, it’s kinda chic

07/08/2026

It got erased in one generation.

That’s the part that gets me every time I think about it.

Our grandparents cleaned with herbs and plants and vinegar and simple things that came from the earth. It wasn’t a trend. It wasn’t alternative. It was just life. Passed down through kitchens and gardens and hands working together.

And then someone showed up and said we have something easier. Something more convenient. Something in a bottle that does it faster.

And who could blame them for saying yes. They were exhausted. They were working hard. Easier sounded amazing.

But easier came with petrochemicals. With synthetic fragrance. With things nobody could pronounce sitting on every shelf of every home in every country. And within one generation the old knowledge just... disappeared.

Now here we are. Millennials trying to regulate our nervous systems, reconnect with nature, and figure out what our grandmothers already knew. We can see the damage. We lived through the transition. And a lot of us are done.

Under ten ingredients can clean your entire home. Your skin. Your body. That’s it. That’s all it ever needed to be.

I’m here to show you how. Because it was never complicated. We were just convinced it was.

06/08/2026

My husband walked into the bathroom and just looked at me and said... what are those.

It was the last day of my bleed and I was wearing my old white polyester pair. The ones I kept telling myself I still needed. For the white dress, the white linen pants, you know the logic.

But here’s what I’ve since figured out. My boys cotton underwear actually looks better under white than those ever did. No lines because they sit lower on the leg. Smooth, comfortable, completely invisible.

And I wish someone had told me sooner.

More comfortable. Cheaper. Breathable. And somehow we’ve been paying double for the women’s version of the same thing with a pink label slapped on it. Classic.

Because we suffocate our yoni in polyester all day and then wonder why things aren’t quite right down there. She needs to breathe. Treat her like a princess and she will behave like one.

Mine now lives in boys cotton underwear and I have absolutely zero regrets.

It started by accident. I bought a pair for my husband, they didn’t fit, I tried them on, wore them around the house, had to run to the grocery store, threw my jeans on over them and thought... oh. Why have I never done this before.

So here we are. Unhinged Intentional Living. Episode one.

Let me know what’s been working for you. What have you already swapped out in your home or your underwear drawer. I genuinely want to know.

Keep your eyes on this page.

04/08/2026

Mother Nature. Pachamama. Whatever you call her, she just keeps giving.

There is something for almost every remedy you could need. A plant, a root, a mineral, a herb. It was all here before entire industries decided it was more profitable to keep us sick than to let us heal ourselves.

And somehow along the way, reaching for a plant became the crazy option.

I still believe in modern medicine. For surgeries, for emergencies, for the things that genuinely need it. Absolutely.

But for the rest of it? We have been so conditioned to reach for the prescription before the plant that we forgot this was always the original way.

It’s not woo woo. It’s not alternative. It’s not a trend.

It’s just what medicine looked like before it became an industry.

And it’s still here waiting for us to come back to it.

02/08/2026

Market research. Two words that made me want to close my laptop before I even opened it.
I had this image in my head of sitting alone scrolling through surveys trying to find strangers on the internet who fit some ideal client profile I made up. Cold. Boring. Absolutely not me.
That’s not what happened at all.
Turns out my ideal clients were already around me. Friends. People from the markets. Yoga students. Skincare clients. People I actually know and love who just happened to be exactly who I’m building this for.
So instead of surveys I got catch ups. Real conversations. People telling me what actually confuses them, what they actually want, what they’ve actually tried and given up on. And because I’m so deep in this world it was genuinely so valuable to hear it from people who aren’t. To remember what it felt like before I knew any of this.
There’s a reason people tell you to protect your idea early on. Not because someone will steal it but because other people’s doubt can become your doubt before you even notice it’s happening. So I was a little nervous going in.
But nobody crushed it. One friend told me straight up she wouldn’t pay what I was planning to charge and I genuinely laughed. Honest, real, no filter feedback is exactly what makes something better. And I am so grateful for it.
(I didn’t change the price by the way. But payment plans are coming because I want this to be accessible. Nothing that will make you lose your breath, I promise. Packed with value and built with love.)
If you were part of it thank you so much. It meant more than you know. Message me if I haven’t sent your thank you recipe yet and I’ll get that right to you.
And if you still want to be part of it, I’m open until the 20th. DM me your email, fill out my five minute survey, and the recipe is yours.

26/07/2026

In a world telling you to do more, buy more, you need more.
DO LESS BE LESS
Slow down, take your time and come home to your mind and body with simple ingredients and simple rituals.

Endereço

Funchal
9100-050

Website

http://msha.ke/jenperestrelo

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