Jen Perestrelo

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Portugal
Funchal
Jen Perestrelo

No alarm clocks here. On my journey to financial & time freedom with High Ticket Affiliate Marketing

02/12/2025

Stop taking advice from people who are living a life you don’t even want.

If you keep surrounding yourself with the same voices, the same fears, the same “be realistic” mindset… you’ll stay exactly where they are.
Not because you can’t do more, but because your environment shapes what you believe is possible.

One of the biggest shifts I ever made was choosing who I let influence me.
And sometimes that meant finding those people online, because I didn’t have anyone in real life who was dreaming bigger than their hometown or their job.

When you start watching people who have created the kind of life you want, your brain slowly stops saying “that could never be me” and starts whispering “wait… maybe it could.”

And if you don’t have anyone in your world like that yet I’m here.
Not as a coach or a guru, but as someone who actually gets it.

I went from a small Canadian town, to traveling the world getting paid to scuba dive, to completely rebuilding my life, to now settling in Portugal, running 3 businesses, and creating the kind of life I used to scroll past wishing it could be mine.

If you need someone in your corner who actually sparks possibility, who shows you the real steps, and who believes in your “more,” I’m right here.

You don’t have to do this alone

28/11/2025

Self-care doesn’t have to be a full spa day or some dramatic reset.
Sometimes it’s ten quiet minutes with your feet in warm water and a handful of loose-leaf herbs… or ripping open a simple tea bag when that’s what you’ve got.

We forget how much our energy shifts when we actually pause.
When the day feels heavy.
When everything is irritating.
When your mind is buzzing and your body is tired, those are the moments you stop, not push harder.

This week’s ritual is simple on purpose:
Warm water.
Herbal tea.
Your breath settling back into your body.

It’s a small act, but it brings you back to yourself in a way nothing else can.

Give yourself the five minutes.
Let your system exhale.
You’re allowed to step out of the noise and into something softer.

PS don’t forget to put the phone down too 😘 k bye

24/11/2025

Some lessons hit harder as an adult.

Like how the people you let into your world matter more than almost anything else.
Not in a dramatic way, just in the quiet, everyday way your nervous system reacts to someone.
How your body pulls back or softens.
How your energy rises or drops.

When I left my old life, I didn’t just walk away from a country or a relationship or a job.
I walked away from versions of myself that tolerated too much.
I walked away from friendships that were built on convenience instead of connection.
I walked away from rooms where I felt small, misunderstood, or simply… wrong.

And rebuilding myself meant rebuilding the way I choose people.
Slower. Softer.
More intentional.
Trusting my intuition again.
Learning that the people who feel safe right away aren’t always the ones who stay,
and the people who feel a little intimidating at first often become the ones who love you the deepest.

I’ve been burnt in business and in friendship.
I’ve let the wrong people too close too fast.
And I’ve also found some of the most genuine, soul-level connections of my life by staying open instead of shutting down.

What I know now is this:
It’s okay to change your mind about people.
It’s okay to walk away when something shifts.
It’s okay to protect your energy without apologizing for it.
It’s okay to choose peace over familiarity.
It’s okay to start again, even with yourself.

And honestly… one of my favourite parts of working for myself?
I get to choose who I let into my world now.
Clients, partners, collaborators, all handpicked energy.
No more pretending, no more forcing.
If you want to be in my world in a way that feels good for both of us, my DMs are open.
No weird energy, just real women building real lives

22/11/2025

Yup…. It happened again.

19/11/2025

Sometimes the best thing you can do for yourself is take 30 minutes back from your day.
I know it feels impossible when you’re busy, but those little pauses are where your nervous system actually resets… where you come back to yourself a bit.

This mask is one of my favourites because it’s simple.
Nothing fancy.
Just yoghurt, honey, turmeric, things most of us already have in the kitchen, and they actually work.

It calms, brightens, softens, and gives your skin that “okay, I’m alive again” feeling.
And half the magic is just letting yourself slow down long enough to feel that.

If you make it, tell me how you feel after — your skin and your energy.

13/11/2025

You can keep saying “one day”
or you can realize today is the day you start changing your life.

You don’t need perfect timing or a trust fund.
You just need the courage to start, and the right support beside you.

I’ll show you how to build a life that feels alive again.

DM me Let’s start now.

Endereço

Funchal
9100-050

Website

http://msha.ke/jenperestrelo

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