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KatNet - Network of Everything

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18/06/2020

👉 | Pizza for the win 🍕🍕🍕
Fresh-made thin crust pizza with a verity of toppings. The price is also nice, starting from 4.5€ up to 13€. Dessert and drinks are also available. The service was fast though the waiting time of course depends on the number of customers. We had 2 orders ahead so we waited about 10 minutes. It's highly recommended for a quick lunch while discovering the Foz area

Our test: bacon, cheese, and red onion for 7.5€
Our rate: 8/10 👌
Business info: Péco no Mercado
Business category: Pizza shop
Business location: Mercado do Foz, Porto, Portugal

23/08/2019

👉 | Fitness Kit
⏺leggings;
⏺water bottle;
⏺whey protein;
⏺yoga gloves;
⏺yoga socks;
⏺shaker.

"Be fit. Be fearless" 💪

04/08/2018

👉 | EggLess Pancakes (50 Cal/cake)
:
● 90g flour (326 Cal)
● 5g baking powder (6 Cal)
● 1/2 banana (45 Cal)
● 150ml zero fat milk (52 Cal)
● 1/2 tbsp cooking oil (60 Cal)
● pinch of salt and cinnamon (optional)

Yields 10 cakes
Serves 2
Macros:

91g Carbs;
8g Fat;
15g Protrin;
2mg Soduim;
17 Sugar;

:
● Step 1: mix dry ingredients together. It would be better to sift the flour but it's completely fine without;
● Step 2: add milk and oil and stir lightly you don't need to incoorperate air like the regular cake;
● Step 3: mash the banana with a fork and add it to the mixture;
● Step 4: put a non-stick pan on meduim heat. You can oil/butter it but it's fine without anything;
● Step 5: put 2 tbsp at a time and wait till there are bubble and holes in the pancake to filp it;
● Step 6: remove and place on top of kitchen tissue to avoid getting it wet with its own v***r;
● Step 7: present with your favorite fruits;

:
● use any type of flour you like;
● you can add butter, chocolate or/and honey;
● you can put the remaining cakes in a air tight container in the fridge for later

13/07/2018

Pic of The Day 😋

19/03/2018

👉 | 10 Success Rules from the Creator of Nike
How did Phil Knight create and become a billionaire at the same time?
In his best-selling book "Shoe Dog", Mr. Knight reveals the answer to the most important success and :
● Invest your to and ;
● in what you do;
● Just Do It; ● Find a trustworthy in your and your personal ;
● Do not be , but when necessary, into everything;
● Be sure of what you want, and say it;
● Keep a ;
● Be the of your project;
● Give your team , and a to believe in;
● Be in the spirit of the , but know when it is enough.

10/03/2018

👉 | Energy Balls (40 Cal/Ball)
:
● 3 tbsp oats (56 Cal)
● 10 pitted dates (230 Cal)
● 15g walnuts (100 Cal)
● 15g peanuts (80 Cal)

:
● Step 1: if the dates are dry, you can soak them in warm water for 5 minutes;
● Step 2: finely chop (or use food mixer) the oats, nuts, and dates separately;
● Step 3: save a portion of chopped nuts aside for coverage later;
● Step 4: mix the oats, nuts, and dates until they form a consistent paste;
● Step 5: shape the paste into balls of desired size (this batch made 10 balls of the pictured bite size);
● Step 6: roll the balls in the grounded nuts

:
● use any type of nuts you like
● you can added dried fruits
● use coconuts flakes for coverage

05/03/2018

👉 | The Basal Metabolic Rate (BMR) Calculator

The basal metabolic rate ( ) is the amount of needed while resting in a temperate environment when the digestive system is inactive. It is the equivalent of figuring out how much gas an idle car consumes while parked. Once you’ve determined your BMR, you can begin to monitor how many a day you need to maintain or lose .

HOW TO GET YOUR BMR? USE ONE OF THE FOLLOWING EQUATIONS:

Harris-Benedict Equation:
● For males: BMR = 66.5 + ( 13.75 × weight in kg ) + ( 5.003 × height in cm ) – ( 6.755 × age in years )
● For females: BMR = 655.1 + ( 9.563 × weight in kg ) + ( 1.850 × height in cm ) – ( 4.676 × age in years )

Equation of the World Health Organization:
● For females:
o Age 3 to 9 years: BMR = 22.5 x (Weight in kg) + 499
o Age 10 to 17 years: BMR = 12.2 x (Weight in kg) + 746
o Age 18 to 29 years: BMR = 14.7 x (Weight in kg) + 496
o Age 30 to 60 years: BMR = 8.7 x (Weight in kg) + 829
o Age over 60 years: BMR = 10.5 x (Weight in kg) + 596
● For males:
o Age 3 to 9 years: BMR = 22.7 x (Weight in kg) + 495
o Age 10 to 17 years: BMR = 17.5 x (Weight in kg) + 651
o Age 18 to 29 years: BMR = 15.3 x (Weight in kg) + 679
o Age 30 to 60 years: BMR = 11.6 x (Weight in kg) + 879
o Age over 60 years: BMR = 13.5 x (Weight in kg) + 487
Mifflin-St. Jeor Equation:
● For females: BMR = 10 x (Weight in kg) + 6.25 x (Height in cm) - 5 x age - 161;
● For males: BMR = 10 x (Weight in kg) + 6.25 x (Height in cm) - 5 x age + 5

Your BMR does not include the calories you burn from normal daily or , thus it need to be tuned as per your daily activity rate:
● Sedentary (little or no exercise) : Calorie-Calculation = BMR x 1.1
● Lightly active (light exercise/sports 1-3 days/week) : Calorie-Calculation = BMR x 1.275
● Moderately active (moderate exercise/sports 3-5 days/week) : Calorie-Calculation = BMR x 1.35
● Very active (hard exercise/sports 6-7 days a week) : Calorie-Calculation = BMR x 1.525

20/02/2018

👉 | Hidden Figures (2016)
The story of a team of female African-American mathematicians who served overlooked and crucial contributions in NASA during the early years of the U.S. space program.
The film is generally good, informing, rather underrated and definitely deserves to be known more.
It's a must-watch if you haven't already. If you have seen it before, please feel free to share your thoughts about it.
Here are some info about the film:
● Country: ;
● Run time: 127 Minutes;
● Writers: and based on a book by ;
● Director: ;
● Rated: ;
● Genere: ;
● rate: 7.8/10;
● : 7.6/10;
● Cast:
as Katherine G. Johnson,
as Dorothy Vaughan,
as Mary Jackson,
as Al Harrison,
as Vivian Mitchell,
as Paul Stafford

13/02/2018

👉 | Seventeen Nail polish
This is the Super Shine no.222 from Seventeen Cosmetics.💅 It is indeed super shiny and dries up nicely. However, It's a bit sheer as this took 3 layers to reach this shade of brown.

10/02/2018

👉 | SpaceX Falcon Heavy - Quick Review

● : SpaceX successfully launched its re-usable Falcon Heavy rocket into the space.
● &Time: Falcon Heavy took flight on February 6, 2018 around 3:45 pm EST (20:45 UTC) from from launch pad 39A at Kennedy Space Center in Florida.
● : In order to test the rocket ability to transport heavy load, it transferred an unusual payload - SpaceX CEO Elon Musk's personal Tesla Roadster electric car.
● : Falcon Heavy was designed from the outset to carry humans into space, including the Moon and Mars.
● : SpaceX unveiled the plan for the Falcon Heavy to the public in April 2011, with initial test flight expected in 2013. A number of factors delayed the planned maiden flight by 5 years to 2018.
● : After the launch of rocket, two of the boosters turned back to Earth and landed at Cape Canaveral Air Force Station.

05/02/2018

👉 | Quizlet (3.11.1)

Quizlet is a mobile and web-based study application currently used by 1-in-2 high school students and 1-in-3 college students in the United States. It trains students via flashcards and various games and tests. Users can create sets and add terms/definitions to those sets. Also, they can search/subscribe in others' sets.
:
● : users are shown a term or definition and must choose the term or definition that goes with what is shown;
● : similar to paper flash cards, where users are shown a "card" for each term, they can click to flip over the card and see the definition for that term;
● : users are shown a term or definition and must type the term or definition that goes with what is shown;
● : users are presented with a grid with terms scattered around it, and they drag terms on top of their associated definitions to remove them from the grid;
● : users are required to answer some questions chosen randomly with many other dynamic features.

Please feel free to share your thoughts about this app if you have tried it.

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Rua Do Diu S/n Mercado Da Foz Loja 32
Porto
4150-275

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