Ivory’s Low Carb Diaries

17/10/2025

💜Lamb Haneeth time! 😋 Pero wait lang…
RICE❓Sorry, ex na kita. 😅🍚❌
Operation: Tanggal Rice activated!💪🏻
Yes, it’s time to remove the rice!
Team “no rice, all meat” all the way! 🥩✨

17/10/2025

Bread lover ka ba❓

📌 WAIT! Before you take another bite of bread… READ THIS‼️

Akala mo harmless ang tinapay⁉️
Marami ang hindi nakakaalam na madalas itong nagdudulot ng bloating, sugar spikes, at gut discomfort lalo na sa mga may gastritis o IBS.

At kahit brown bread, mataas pa rin po ang glycemic index nito, kaya mabilis pa rin magpataas ng blood sugar.
Marketing lang ang tawag na “healthy bread.”

If you want better digestion and energy, try cutting back on bread and choose real, nutrient-dense food instead.

Your gut will thank you later. 🙌
Tag mo yung kaibigan mong bread lover!

DISCLAIMER: Educational only. Not medical advice.

🥰 Ang simpleng pag share ay maaring makatulong sa iba. Salamat po sa support 🙏🏻

&Wellness

16/10/2025

💜Breaking my 18-hour fast with a hearty plate. Simple, nourishing, and perfectly low carb!👍🏻
⏳TMAD 18:6✨

💜What’s on my plate?
💟Buttered Shrimp & Squid - fried in butter with salt and pepper.
💟Homemade Crispy Chicken Skin - marinated in lemon, salt and pepper then deep fried in coconut oil.
💟Fried Okra - fried in coconut oil, seasoned with salt.

💜2 years and 3 months rice-free‼️This lifestyle change has freed me from medication and normalized my sugar levels. Yes! 27 months on low carb and I'm feeling stronger, healthier and younger everyday.💪🏻
NO RICE‼️ NO RICE‼️

💜Always remember, "Fuel your body, savor
wisely, 'coz what you eat matters."

16/10/2025

🎀It’s Pink Thrusday in School🎀

Pink power for a purpose! 💗
Standing together for Breast Cancer Awareness. Spreading love, hope, and awareness. 🎀 🎀🎀

15/10/2025

💜Wednesday be like: squad goals in uniform!

14/10/2025

💜Love, laughter, and low-carb choices even at the breakfast buffet.🥚🧈🍳☕️🍄‍🟫🥘