Ivory’s Low Carb Diaries

Ivory’s Low Carb Diaries 💟Your Health, Your Way.
💟What You Eat Matters.
💟Healthy Living, Happy Living.

💜Day 2 in school and she got 2 stars ⭐⭐ Proud of my little achiever! 💕📚
01/09/2025

💜Day 2 in school and she got 2 stars ⭐⭐
Proud of my little achiever! 💕📚

Good job, little one! 💜🫶🏻👏🏻
31/08/2025

Good job, little one! 💜🫶🏻👏🏻

💜🎒Big milestone today:The start of something beautiful, first day of school for our little star!⭐️ And just like that… o...
31/08/2025

💜🎒Big milestone today:
The start of something beautiful, first day of school for our little star!⭐️
And just like that… our baby is a school girl.🥹
Watching her take this big step into a new chapter truly melts our hearts. 💜

31/08/2025

Good morning, !
💜💜💜

💜Good quality beef 🥩 doesn’t have to be expensive… happy to share where to find it! Thanks for the shoutout SimPaul LowC...
30/08/2025

💜Good quality beef 🥩 doesn’t have to be expensive… happy to share where to find it! Thanks for the shoutout SimPaul LowCarb.

30/08/2025

💡 Protein is essential, hindi optional.

Unlike carbs na kaya gawin ng katawan mula sa fat at protein (gluconeogenesis), protein mismo cannot be replaced. Amino acids are vital at kailangan araw-araw.

📌 Bakit importante ang protein?
1. Repair & Healing – Protein builds enzymes and structural proteins na kailangan para mag-ayos ng tissues, sugat, at microtears sa muscles.
2. Muscle & Strength – Lean mass preservation. Kung kulang, muscle wasting (sarcopenia) pwedeng mangyari lalo na sa aging o weight loss.
3. Hormones & Enzymes – Maraming hormones (ex. insulin, glucagon, growth hormone) ay protein-based. Without enough, metabolism suffers.
4. Immunity – Antibodies (immunoglobulins), cytokines, and immune cells all depend on protein. Mababa ang protein intake = weak immune response.
5. Skin, Hair, Nails – Collagen, keratin, and elastin are protein-dependent. Deficiency leads to thinning hair, brittle nails, flaky skin, and delayed wound healing.
6. Satiety & Appetite Control – Protein triggers satiety hormones (GLP-1, PYY). Kung kulang, laging gutom, craving carbs and junk.

⚠️ Severe deficiency leads to hypoalbuminemia → edema (namamaga ang paa at mukha), usually in advanced protein-energy malnutrition like kwashiorkor.

✅ Daily Requirement:
• 1.2-1.7 g/kg/day for most adults
• 1.6–2 g/kg/day if active, buntis, nagpapasuso, or recovering from illness

🥚 Low Carb Protein Sources:
• Eggs
• Meat (chicken, beef, pork, goat, lamb)
• Fish & shellfish (salmon, tuna, sardines, bangus, shrimp, crab, squid)
• Dairy (cheese, plain Greek yogurt, unsweetened milk)
• Plant-based (chia seeds, pumpkin seeds, pili, macadamia, walnuts, flaxseed)
• Organ meats (liver, kidney, heart)

📌 Carbs are not essential nutrients. Pero protein is required daily for survival and optimal health. Without it, repair slows down, immunity weakens, and muscle loss accelerates.

⚠️TANDAAN:
Ang mga impormasyon sa Dr. Brian Aubrey Castillo page ay pang-edukasyon lamang. Hindi ito kapalit ng propesyonal na payo o paggamot. Para sa anumang isyu sa kalusugan, kumonsulta sa inyong doktor.🫶🏻

📋 Copy-paste from Dr. Brian’s post.
💜Credits to Dr. Brian Aubrey Castillo for this helpful info.

30/08/2025

Hindi gulay ang superfoods.

Ang totoong superfoods, KARNE.

Meat is the most nutrient-dense, bioavailable, and complete source of nutrition for humans.

Ok din naman ang halaman in moderation. Unique source sila ng fiber (pero di rin essential nutrient ang fiber), at phytonutrients (resveratrol sa grapes, quercetin sa sibuyas, EGCG sa green tea, carotene sa carrots, etc).

Tsaka ang halaman, dahil sa hindi naman sila nakakatakbo pag may gustong kumain sa kanila, gumawa ng maraming depensa: oxalates, phenolics, terpenoids, alkaloids, glucosinolates, cyanogenic glucosides, proteins, peptides, VOCs, at defense enzymes. Mga natural pesticides at toxins sa mga kakain sa kanila.

Ang synthetic pesticides, mga 1,000 na chemical compounds. Alam nyo ba na ang natural pesticides ng mga halaman ay 50,000-100,000? 99.9% ng dietary pesticide exposure sa tao ay nanggagaling sa natural pesticides ng halaman.

👉Kaya 99.8% ng lahat ng halaman ay toxic sa tao. Hindi pwedeng kainin. Only 0.2% of plant species are edible.

Ang ruminant animals, iba (gaya ng baka, kambing, kalabaw, deer, sheep). Kumakain sila ng mga halaman kahit na toxic sa tao. Dahil yan sa kanilang tyan na may 4 na compartments na nag neutralize at detoxify ng halaman: rumen, reticulum, omasum, at abomasum.

If you really want to put your chronic disease and all inflammatory conditions in control, go on an all-meat diet gaya ng Carnivore Diet.

👉 Dahil pagdating sa vitamins, amino acids, minerals, trace nutrients, electrolytes, ang karne ang the best. Sila ang pinaka bioavailable, safe at kumpleto sa tao.

I wish you Health ❤

💜Saw this on the wall while waiting at a restaurant, and it reminded me exactly why I keep sharing my low carb journey. ...
29/08/2025

💜Saw this on the wall while waiting at a restaurant, and it reminded me exactly why I keep sharing my low carb journey. 🌱🥩

💜I’ve seen firsthand how life-changing this lifestyle can be… from better health, more energy, and weight loss, to freedom from meds and food cravings.

💜The best things in life truly are meant to be shared, and if my story can inspire even one person to take the first step toward a healthier life, then it’s all worth it.🫶🏻
Alhamdulillah!🙏🏻

💜Ribeye steak is perfect for low carb .🌱🥩✔️ It’s zero carb (pure protein and fat).✔️ High in healthy fats and protein, k...
29/08/2025

💜Ribeye steak is perfect for low carb .🌱🥩

✔️ It’s zero carb (pure protein and fat).
✔️ High in healthy fats and protein, keeping you full and satisfied.

💜2 years rice-free‼️This lifestyle change has freed me from medication and normalized my sugar levels. Yes! 25 months on low carb and I'm feeling stronger, healthier and younger everyday. 💪🏻💁🏻‍♀️
NO RICE!‼️NO RICE‼️

💜Breaking my 18-hour fast with my first low carb meal today (TMAD 18:6). Fueling my day the healthy way.✨

💜My first meal:
💟Ribeye Steak - coconut oil, butter, salt and pepper.
💟Sliced Cucumber
💟Blueberries
💟Low Carb Coffee - Caffè Viva Coffee Blend (in moderation)

💜Always remember, "Fuel your body, savor wisely, 'coz what you eat matters."

💜She’s all set for Academic Year 2025–2026 starting this Sunday! Yay, she’s so excited!🎉📚✨
29/08/2025

💜She’s all set for Academic Year 2025–2026 starting this Sunday!
Yay, she’s so excited!🎉📚✨

Again 🦋💜
28/08/2025

Again 🦋💜

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