JANI Breathwork/Healing

13/10/2025

If you want to go deeper than techniques
-
to actually understand how the breath can rewire your nervous system,
this training is for you.

4 weeks of practice, guidance, and embodiment.
You’ll learn to breathe in a way that restores safety, not just release.

We start November 5.
Live on Zoom. Early birds until October 25
Recordings included 🌿

📩Email me at [email protected] or use the link in bio to reserve your spot.

13/10/2025

What actually makes therapy healing?
I’ve been sitting with that question again after finishing another module of my psychotherapy training.

It’s not the theory.
It’s the moments that feel real.

The kindness.
The compassion.
Being seen without being fixed.
When something hard is said and the space doesn’t break.
When silence feels safe instead of heavy.
When the truth can exist without being fixed.
When someone meets your pain without rushing it away

That’s what I keep learning…
healing isn’t what you do,
it’s what starts to happen when there’s enough safety to be real.

What makes it healing for you?

09/10/2025

People mistake release for awakening.
Energy can move, shake, or feel intense but that doesn’t mean Kundalini has risen.
The body can tremble, cry, laugh, contort… all of that is real. But it’s the nervous system releasing charge, not enlightenment happening.

Many of these practices overstimulate the system and call it awakening.
Pushing energy doesn’t awaken consciousness, it can exhaust or destabilize the body if it’s not held with care.

Kundalini isn’t a shortcut to transcendence.
It’s the raw current of life moving through every blocked place that still holds pain.
When the body is grounded, open, and safe, it rises naturally, without anyone “activating” it.

And when it’s not, the same energy can turn into overwhelm, flooding a system that doesn’t yet know how to hold it

So… don’t chase the rise.
Prepare to hold it 🐍

08/10/2025

Even dogs go through existential crises sometimes ☔️💧

08/10/2025

Even dogs go through existential crises sometimes ☔️

08/10/2025

If you think regulation means never getting upset, you’ll spend your life feeling like you’re failing.

You’ll wonder why some things still bother you. Why you still feel angry, anxious, or impatient sometimes.
And you’ll think, I should be calmer by now.

Regulation is flexibility.
A healthy nervous system moves, it doesn’t stay flat.

When something stressful happens, your heart beats faster, your muscles tense, your breath changes. And when the stress passes, everything slowly settles again.

That coming back is regulation.

When this natural rhythm gets interrupted by trauma or chronic stress, the body forgets how to come back. That’s when we get stuck in patterns of anxiety, exhaustion, shutdown, or overreaction.

So being regulated isn’t about staying calm all the time.
It’s about recovering faster, staying connected, and not collapsing every time something challenges you.

You can still get angry, feel stress, raise your voice, cry and be regulated.
Because your body knows how to return to balance instead of getting stuck there.

That’s the difference between calm and capacity.

08/10/2025

07/10/2025

Shaking, bouncing and dancing are medicine for the nervous system 🌀

🎶 Rodolphe Manoukian- Mundian To Bach Ke

18/02/2025

Healing isn’t a race. But I used to treat it like one.

I wanted to be free now. To break through, to shed the pain in one powerful moment. But every time I reached for a leap, I fell. The gaps were too wide, the expectations too heavy.

Then I learned. True healing happens in the spaces in between. In the smallest steps. The ones that seem insignificant, the ones no one claps for.

But those steps are the difference between rising and staying stuck. Between building something real and waiting for a miracle.

So if it feels slow, trust it. If the steps feel small, take them anyway. One day, you’ll look back and realize-every step mattered.

What’s one small step you can take today?

31/01/2025

Did you learn something new about breathing today? Share your thoughts 💭
🤗