05/08/2026
Your mind replays the same conversation ten times. At 3 a.m. it runs scenarios that never happen. You analyze, weigh, turn things over — and wake up just as tired, no closer to an answer.
That's the monkey mind. And it doesn't quiet down with more thinking.
Break the Overthinking Loop is a gentle, practical 21-day workbook that helps you notice the loop, interrupt it, and come back to the present. Each day gives you one small — sometimes unconventional — exercise (name it out loud, worry hour, leaves on a river, the letter you won't send), plus space to write and one small step to take.
Inside:
- What overthinking really is — rumination vs. worry, with warmth and no jargon/
- A visual 21-day progress map
- Three phases: See the loop → From head to body → Pause & action
- Emergency strategies for when the spiral hits
- A short reading list of the books that inspired it (Nolen-Hoeksema, Leahy, Gilbert, Williams & Penman, Haemin Sunim)
Format: A fillable PDF — type your answers in Adobe Acrobat, Chrome, or Edge — and printable A4. 28 pages.
A support tool, not a substitute for therapy.
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