Talk With Therapist

Talk With Therapist 🤍Welcome to Muhire Psychologist🤍– your go-to channel for insightful content on Psychology, Social Life, and the Philosophy of Living.

We dive deep into mental well-being through our program "Psychology4Better_Life" & "IBIVUGWA TV SHOW"
Please Follow!

🧠💤 Waba wumva unaniwe buri gihe, n’iyo wasinziriye bihagije?Birashoboka ko uba urwaye Chronic Fatigue Syndrome (CFS) — u...
14/07/2025

🧠💤 Waba wumva unaniwe buri gihe, n’iyo wasinziriye bihagije?
Birashoboka ko uba urwaye Chronic Fatigue Syndrome (CFS) — umunaniro ukabije utavurwa n’ibisanzwe.

⚠️ Impamvu zishoboka:
🔹 Stress ikabije
🔹 Indwara zifata ubudahangarwa (immune system)
🔹 Virus zimwe na zimwe
🔹 Kudasinzira neza igihe kinini

📉 Ibimenyetso:
❌ Umunaniro udashira
❌ Kutibuka neza (brain fog)
❌ Kuribwa mu mubiri hose
❌ Kudasinzira neza cyangwa guhora ubyuka unaniwe

✅ Icyo wakora:
💧 Fata amazi menshi
🧘‍♀️ Gabanya stress (meditation, yoga, gutembera)
🛏️ Fata igihe cyo kuryama neza
🥗 Fata indyo yuzuye
🗣️ Shaka ubufasha kwa muganga cyangwa uganire n’abandi bafite ikibazo nk’icyawe

💬 Umunaniro ushobora kuba uburwayi. iyiteho, wumve umubiri wawe.






Dukurikire Uvugane Natwe
👉https://www.instagram.com/talkwiththerapist?igsh=MW56cmp2cnhnOTU0

Group WhatsApp
👉https://chat.whatsapp.com/Lrqd2TMmZTl2MsmA6hY0ox

💢 Fibromyalgia ni indwara ikomeye ariko itagaragara inyuma — ibabaza umubiri wose, igatera umunaniro uhoraho, no kubura ...
14/07/2025

💢 Fibromyalgia ni indwara ikomeye ariko itagaragara inyuma — ibabaza umubiri wose, igatera umunaniro uhoraho, no kubura ibitotsi. Nubwo itagaragara mu bizamini, kubana nayo birababaza.

🔎 Impamvu nyamukuru ntiziramenyekana neza, ariko ishobora guterwa n’ibibazo mu mikorere y’imyakura n’ubwonko.

🚨 Ibimenyetso biranga Fibromyalgia:

1. Kuribwa mu ngingo no mu mubiri wose
2. Umunaniro udashira
3. Ibibazo byo gusinzira
4. Kwibagirwa no kugorwa no gutekereza ("fibro fog")

👥 Abari mu byago cyane:

1. Abagore (by'umwihariko hagati ya 30-50)
2. Abahuye na stress nyinshi cyangwa ibikomere by'amarangamutima
3. Abigeze kugira impanuka cyangwa indwara z'imyakura
4. Abafite izindi ndwara z'igihe kirekire nka arthritis

🛡️ Uburyo bwo kwiyitaho:

1. Imyitozo ngororamubiri buhoro buhoro

2. Kugabanya stress uko ushoboye (yoga, meditation, kuvuga ibikuri ku mutima)

3. Kuryama neza no kugira gahunda

4. Gukurikiza inama z’abaganga no gufata imiti ikwiriye

🧠 Wibuke: Nubwo Fibromyalgia idakira burundu, ubu*ima bushobora kugenda neza iyo wimenye kandi ukamenya uko wakitwararika. Komeza wihangane, urashoboye!



*ima *ima

Dukurikire Uvugane Natwe
👉https://www.instagram.com/talkwiththerapist?igsh=MW56cmp2cnhnOTU0

Group WhatsApp Yo Kubarizamo Ibibazo,
👉https://chat.whatsapp.com/Lrqd2TMmZTl2MsmA6hY0ox

🧠 Ese Wari U*i Indwara Izwi Nka Vascular Dementia? ni indwara iterwa n’ibibazo mu maraso atagera neza mu bwonko, bikangi...
08/07/2025

🧠 Ese Wari U*i Indwara Izwi Nka Vascular Dementia?

ni indwara iterwa n’ibibazo mu maraso atagera neza mu bwonko, bikangiza ubumenyi n’ibikorwa by’ubwenge.

⚠️ Impamvu nyamukuru ziyitera ni stroke, umuvuduko w’amaraso uri hejuru, indwara z’umutima, n’imijyana ifunze.

🔍 Ibimenyetso birimo: kwibagirwa cyane, gutinda gutekereza, kuvangirwa mu gufata imyanzuro, n’impinduka mu myitwarire.

📉 Abari mu byago ni: abageze mu zabukuru, abafite diyabete, abanywa itabi cyangwa inzoga nyinshi, n’abagize stroke.

💪🏽 Uko wayirwanya cyangwa ukayitwaramo:

1. Kugira imirire myiza
2. Kugabanya stress no gukora siporo
3. Gufata imiti neza
4. Gushaka ubufasha bw’abaganga n’abafasha mu mitekerereze

👉 Imenye, wirinde, ufashe n’abandi.

*ima



Dukurikire Uvugane Natwe
👉https://www.instagram.com/talkwiththerapist?igsh=MW56cmp2cnhnOTU0

Group WhatsApp Yo Kubarizamo Ibibazo,
👉https://chat.whatsapp.com/Lrqd2TMmZTl2MsmA6hY0ox

🧠 Waba u*i Alzheimer’s Disease?Ni indwara iterwa no guta ubwenge buhoro buhoro, igatuma umuntu yibagirwa cyane, akagorwa...
02/07/2025

🧠 Waba u*i Alzheimer’s Disease?
Ni indwara iterwa no guta ubwenge buhoro buhoro, igatuma umuntu yibagirwa cyane, akagorwa no gukora ibisanzwe.

🔍 Impamvu zishobora kuyitera

Impinduka mu bwonko (brain cell damage)

Ibibazo bya genetic (Akoko)

Kuba umuntu amaze gukura cyane (aging)

⚠️ Ibyongera ibyago

Kurwara diyabete

Kudakora siporo

Kunywa itabi no kunywa inzoga cyane

Kudafata indyo yuzuye

Umuvuduko w’amaraso (High BP)

💪 Wabyitwaramo ute?

Kora imyitozo ngororamubiri

Fata indyo yuzuye kandi ifite Omega-3

Jya wibutsa ubwonko bwawe (gusoma, gukina za puzzles)

Gira ubusabane n’abandi, ntukigunge

Gerageza kugira umutuzo (stress management)

👉 Kwita ku bwonko ni ukwita ku bu*ima!

Share kugira ngo n’abandi babyumve.


*ima



Dukurikire Uvugane Natwe
👉https://www.instagram.com/talkwiththerapist?igsh=MW56cmp2cnhnOTU0

Group WhatsApp Yo Kubarizamo Ibibazo,
👉https://chat.whatsapp.com/Lrqd2TMmZTl2MsmA6hY0ox

🧠 Waba warigeze wumva Lewy Body Dementia (LBD)?Ni indwara y’ubwonko iterwa n’utubumbe duto twitwa Lewy bodies tubangamir...
02/07/2025

🧠 Waba warigeze wumva Lewy Body Dementia (LBD)?

Ni indwara y’ubwonko iterwa n’utubumbe duto twitwa Lewy bodies tubangamira imikorere y’ubwonko.

💡 Itandukanye na 'Alzheimer:

1. Uyu muntu aribagirwa, ariko kandi agaragaza halucinations (abona/yumva ibitariho).

2. Ashobora kugira ibibazo mu kugenda, ameze nk’ufite Parkinson.

3. Ubwenge bwe bushobora guhinduka cyane ku manywa n’ijoro.

🔍 Ibitera cyangwa ibyongera ibyago:

1. Imyaka myinshi (60+)

2. Kuba mu muryango harabayemo indwara nka Parkinson cyangwa dementia

3. Gukunda kurya nabi no kudakora siporo

⚠️ Ibimenyetso by’ingenzi:

1. Kwibagirwa cyane

2. Kureba/Kumva ibintu bitariho (hallucinations)

3. Kugira intege nke no guhungabana mu bwenge

4. Kurwara agahinda cyangwa guhindagurika mu mitekerereze

🛡️ Wabyitwaramo ute?

1. Jya ugira routine nziza (kurya neza, kuryama neza, gukora siporo)

2. Tega amatwi abarwaye, ntubasuzugure

3. Jya ubahuza n’abaganga b’inzobere (neurologists, psychiatrists)

4. Gerageza kubafasha kuba ahantu Hatuje (calm environment)

📣 Dementia si ubusazi. Ni indwara. Tugire uruhare mu kwita ku bayirwaye.

Share kugira ngo ubutumwa bugere kure!






Dukurikire Uvugane Natwe
👉https://www.instagram.com/talkwiththerapist?igsh=MW56cmp2cnhnOTU0

Group WhatsApp Yo Kubarizamo Ibibazo,
👉https://chat.whatsapp.com/Lrqd2TMmZTl2MsmA6hY0ox

🧠 Dementia si ibisanzwe byo kwibagirwa!Ese wari u*i ko Dementia iterwa n’imihindagurikire y’ubwonko ishobora guterwa na:...
27/06/2025

🧠 Dementia si ibisanzwe byo kwibagirwa!

Ese wari u*i ko Dementia iterwa n’imihindagurikire y’ubwonko ishobora guterwa na:
🔹 Indwara nka Alzheimer
🔹 Imvune cyangwa ibikomere by’ubwonko
🔹 Uburwayi buhoraho nka stroke, diyabete cyangwa hypertension

🎯 Abari mu byago byinshi ni:

✔️ Abakuze cyane (65+ years)
✔️ Abafite umuvuduko w’amaraso ukabije
✔️ Abanywa itabi cyangwa inzoga cyane
✔️ Abadakora imyitozo ngororamubiri

🌱 Wabana gute na Dementia?

💬 Shyiraho gahunda isobanutse
🧘‍♀️ Kora siporo yoroshye buri munsi
👂 Irinde guceceka – jya ugirana ibiganiro n'abandi
🥗 Fata indyo yuzuye, yiganjemo imboga n’imbuto
👩‍⚕️ Jya ukurikirana Ubu*ima Bwawe kwa muganga hakiri kare

💬 Dementia ntiza igitaraganya. Ariko kuyimenya kare no guhindura imibereho bishobora gutuma ubu*ima burushaho kugenda neza!

*imaBwiza




Dukurikire Uvugane Natwe
👉https://www.instagram.com/talkwiththerapist?igsh=MW56cmp2cnhnOTU0

Group WhatsApp Yo Kubarizamo Ibibazo,
👉https://chat.whatsapp.com/Lrqd2TMmZTl2MsmA6hY0ox

🦷 Wigeze wumva uri guhekenya Amenyo nijoro? Cyangwa ukabyuka umunwa uremereye? Ibyo bishobora kuba Bruxism – ni uguheke...
25/06/2025

🦷 Wigeze wumva uri guhekenya Amenyo nijoro? Cyangwa ukabyuka umunwa uremereye? Ibyo bishobora kuba Bruxism – ni uguhekenya amenyo cyane cyane uri mu bitotsi 😬💤

👉 Ibibitera harimo:

1. Stress/impagarara
2. Amenyo adahura neza
3. Ibibazo byo gusinzira

Ntibikwiye kubirebera! ✔️ 🛡️ Dore Uko wabyitwaramo:

1. Kwiga kugabanya stress 🧘‍♂️
2. Gukoresha mouthguard nijoro 😴
3. Kuvugana n’abaganga b’inzobere 👩‍⚕️🦷

💬 Waba warigeze wumva ufite iki kibazo? Siga comment👇


🦷💤

Dukurikire Uvugane Natwe
👉https://www.instagram.com/talkwiththerapist?igsh=MW56cmp2cnhnOTU0

Group WhatsApp Yo Kubarizamo Ibibazo,
👉https://chat.whatsapp.com/Lrqd2TMmZTl2MsmA6hY0ox

🧠 Wigeze ubyuka uri mu bwoba bukabije, usakuza, cg utazi aho uri?Ibyo bishobora kuba ari Night Terrors – si inzozi zisan...
19/06/2025

🧠 Wigeze ubyuka uri mu bwoba bukabije, usakuza, cg utazi aho uri?

Ibyo bishobora kuba ari Night Terrors – si inzozi zisanzwe!

😴 Impamvu nyamukuru:
👉 Stress nyinshi
👉 Kurambirwa cyane (overfatigue)
👉 Ibibazo byo guhumeka nijoro (sleep apnea)
👉 Impinduka ku mikorere y’ubwonko

⚠️ Abari mu byago cyane:

1. Abana bato (ariko no ku bantu bakuru bishobora kubaho)

2. Abafite umunaniro uhoraho

3. Abanyoye inzoga cyangwa ibiyobyabwenge mbere yo kuryama

4. Abafite depression cyangwa PTSD

💡 Wabigenza ute?
✅ Gira gahunda ihamye yo kuryama
✅ Irinde stress nijoro – yoga cyangwa meditation birafasha
✅ Shaka ubufasha kwa muganga niba bibaye kenshi
✅ Gerageza kuryama ahantu hizewe, hatuje

👉 Ntibigomba kuguhungabanya ubu*ima! Gusobanukirwa no gushaka ubufasha ni intambwe ya mbere 💪

*imaBwiza



Dukurikire Uvugane Natwe
👉https://www.instagram.com/talkwiththerapist?igsh=MW56cmp2cnhnOTU0

Group WhatsApp Yo Kubarizamo Ibibazo,
👉https://chat.whatsapp.com/Lrqd2TMmZTl2MsmA6hY0ox

“PTSD: Ibihe bikomeye bisiga ibikomere bitagaragara.”🎭 Hari ibintu byinshi bishobora gutera PTSD (Post-Traumatic Stress ...
18/06/2025

“PTSD: Ibihe bikomeye bisiga ibikomere bitagaragara.”

🎭 Hari ibintu byinshi bishobora gutera PTSD (Post-Traumatic Stress Disorder):
🔫 Intambara, genocide cyangwa urugomo
🚗 Impanuka zikomeye
⚰️ Gutakaza umuntu ukunda
🙍🏾‍♂️ Gufatwa ku ngufu cyangwa ihohoterwa
💔 Ibihe bikomeye mu bu*ima (ihohoterwa, uburwayi bukomeye, etc.)

🎯 Ese ni bande bafite ibyago byinshi byo kugira PTSD?

👶 Abana cyangwa urubyiruko rwahuye n’ihohoterwa
👩🏽‍⚕️ Abaganga, abapolisi, abasirikare
👩‍👦 Abataye abantu bakundaga cyangwa barokotse urugomo, ubwicanyi, cg Genocide.
🧠 Abafite amateka y’indwara zo mu mutwe

💡 Ese umuntu yakira ate PTSD?

🧘🏾‍♀️ Gufata umwanya wo kwitekerezaho no kwihanganira ibihe bikomeye
🗣️ Kuganira n’abantu bizerwa cyangwa abajyanama b’ubu*ima bwo mu mutwe
📖 Kwiga no gusobanukirwa PTSD
🏃🏾‍♂️ Siporo, gusenga, meditation cyangwa gukora ibintu ukunda
👨🏾‍⚕️ Kwivuza no kugana inzego z’ubu*ima

🧠 Wibuke: Gukomereka ku mutima ntibigaragara nk’igikomere Gisanzwe, ariko nabyo bikenera kwitabwaho.
✨ Hari ubu*ima nyuma y’ihungabana – urakomeye kurusha uko wibwira! 💪🏽

👇🏽 Reba video nshya ivuga kuri PTSD kuri YouTube:
🎬 – PTSD Awareness.
https://youtu.be/v56eqkkfVDQ

🧠
💔➡️❤️

🚫🧠

😴 Waba warigeze wumva umuntu usinzira buri gihe, aho ari hose, ndetse rimwe na rimwe atabizi?Ibi bishobora kuba Narcolep...
18/06/2025

😴 Waba warigeze wumva umuntu usinzira buri gihe, aho ari hose, ndetse rimwe na rimwe atabizi?

Ibi bishobora kuba Narcolepsy – indwara yo mu mutwe n’ubwonko ituma umuntu atakaza ubushobozi bwo kugenzura ibijyanye no gusinzira no gukanguka.

🔍 Impamvu zayo?
➡️ Ibura ry’ikirwanya gusinzira kitwa hypocretin mu bwonko
➡️ Guhinduka mu turemangingo tw’ubudahangarwa (autoimmune disorder)
➡️ Amateka y’indwara mu muryango

⚠️ Ibyongerera ibyago (Risk Factors):
☑️ Kuba umuntu ufite ababyeyi cyangwa abavandimwe bayifite
☑️ Kuba urwaye indwara zimwe na zimwe z’ubwonko
☑️ Impanuka cyangwa ihungabana rikomeye ku bwonko

🛠️ Ni gute wabyifatamo (Coping & Management Tips)?
✅ Gushyiraho gahunda ihamye yo kuryama no kubyuka
✅ Gusinzira akanya gato ku manywa (planned naps)
✅ Kwihutira kugisha inama muganga w’indwara zo mu mutwe
✅ Kugabanya stress no gukora imyitozo ngororamubiri
✅ Kwirinda ibitera ibitotsi ku buryo budasanzwe (nk’inzoga, caffeine nijoro)

🎙️ Ibi byose turabisesengura muri kuri MUHIRE PsychActor

*imaBwoMuMutwe

Dukurikire Uvugane Natwe
👉https://www.instagram.com/talkwiththerapist?igsh=MW56cmp2cnhnOTU0

Group WhatsApp Yo Kubarizamo Ibibazo,
👉https://chat.whatsapp.com/Lrqd2TMmZTl2MsmA6hY0ox

🦵🏽Wumva ugira ubushake budasanzwe bwo kwimura amaguru nijoro?Birashoboka ko waba ufite Restless Legs Syndrome (RLS)!🔍 Im...
16/06/2025

🦵🏽Wumva ugira ubushake budasanzwe bwo kwimura amaguru nijoro?

Birashoboka ko waba ufite Restless Legs Syndrome (RLS)!

🔍 Impamvu zishoboka:
▪️ Imisemburo nka dopamine ikora nabi
▪️ Indwara zifata imitsi n'izindi nka diabetes
▪️ kubura fer ihagije (iron deficiency)
▪️ Gutwita cyangwa stress nyinshi

⚠️ Ibyongera ibyago:
▪️ Kuba mu miryango ifite iyi ndwara
▪️ Kutarya indyo yuzuye
▪️ Kurara wanyoye caffeine cyangwa inzoga

💡 Icyo Wakora/Uko wayigenzura:
✅ Kugabanya caffeine, itabi n’inzoga
✅ Kugira gahunda ihamye yo kuryama
✅ Gukora siporo Zoroheje
✅ Kuganira na muganga niba bikabije

🧠 Kumenya ibikubaho ni intambwe ya mbere mu kwivuza!

👉🏾 Follow kuri YouTube & Social Media 🎥
📌


Dukurikire Uvugane Natwe
👉https://www.instagram.com/talkwiththerapist?igsh=MW56cmp2cnhnOTU0

Group WhatsApp Yo Kubarizamo Ibibazo,
👉https://chat.whatsapp.com/Lrqd2TMmZTl2MsmA6hY0ox

Address

NR1
Huye

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Website

Alerts

Be the first to know and let us send you an email when Talk With Therapist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category