http://www.Reformationvoice.org/

𝑻𝑼𝑴𝑬𝑵𝒀𝑬 𝑼𝑲𝑼𝑹𝑰, Rubavu (2025)

08/08/2022

Ijisho ry’Imana rireba byose, rimenya amafuti ya bose, n’iruba ritegeka umuntu wese, nyamara yihanganira amafuti yacu kandi ikagirira ibambe intege nke zacu. Itegeka ubwoko bwayo kugira bene uwo mutima w’ubugwaneza no kwihangana. Abakristo nyakuri ntibazajya bishimira
ibicumuro n’intege nke by’abandi.

Bazahunga ibibi n’ubugoryi, berekeze
imitima ku byiza n'iby’igikundiro. Umurimo wose wo gushaka ibicumuro
ku bandi ijambo ryose ryo gucira undi ho iteka cyangwa kumucira ho urubanza, ku mukristo birababaza.

Ni Be ne so b'Abagorozi

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07/08/2022

KUVURA IBIBYIMBA BYIBASIRA NYABABYEYI
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••

➡ Mugitondo

Amazi y'akazuyazi 1/2L + indumu 1+ akayiko k'ibumba ry'icyatsi + ka gikukuri gake

Kubikora iminsi 9 ikurikiranye nyuma akajya abikora 3 mu cyumweru

➡ Ku manywa

Inyanya 2+ karoti 2 + onyo 1+ Perisile/celery+ elayo 2c. Kubirya 4 mu cyumweru, kugeza ukwezi

➡Nimugoroba

Ibiyiko 4-5 by'ingano na tungurusumu 3

➡ Guhoma ibumba mu kiziba cy'inda ryatobeshejwe amazi ya gikukuri cg aya capusine

⚠ Persile na Tungurusumu yabikoresha igihe yaba atava amaraso

Kimwe no guhomera ibumba mu kiziba cy'inda

Ni Be ne so b'Abagorozi

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07/08/2022

N'IMWE MU NKINGI EBYIRI ITORERO RY'IMANA RYUBAKIYEHO!

MURI IKI GITONDO ABANA B'IMANA BATERANIJWE NO KUWUKORA NK'UKO IBYANDITSWE BIBIVUGA

06/08/2022

TWIGE GUTEKA IBIFITIYE UMUBIRI UBUZIMA
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••

Umutsima w'imvange
=================

Ibikenewe
""""""""""""""
🔹 Ifu y'ingano ikiro
🔹 Ifu y'Amasaka inusu
🔹 Ifu y'uburo irobo
🔹 Akunyu gake mu mazi utetse

👉 Vanga neza amafu ahure
👉 Teka amazi abire kandi neza (abire iminota 5)

👉 Jya uminjira Ifu muri y'amazi arimo kubira kandi ucucumisha umwuko uhagaritse kugeza igihe ubona urimo kubaduka hasi Kandi ntufate ku mwuko

NB: utangirana umuriro mwinshi, ukagenda ugabanuka)

👉 Noneho ukajya uvanga ubirinduka Kandi ukajya werekeza ku mpande zose z'isafuriya

👉 Bubabumba neza
👉 Arurira ku isaha cyangwa isiniya y'icyuma

Umugati wuzuye
=============

Ibikenewe
""""""""""""""
🔹 Ifu y'ingano ikiro
🔹 Ifarini inusu
🔹 Soya irobo
🔹 Umunyu ikiyiko
🔹 Pakimaya ibiyiko 3
🔹 Amazi y'akazuyaze

👉 Ponda neza, iyo igipondo kinoze ntabwo kigufata ku ntoki
👉 Tereka isaha ahantu hadakonje kandi hadashyushye
👉 Tegura imbabura ifatwe neza
👉 Siga amavuta mu isafuriya
👉 Bumba imigati ushyiremo
👉 S**a amakara ku mufuniko, munsi y'imbabura ushyiremo atarenze 3
👉 Nuhumura, ugahindura ibara, igashingamo ifoke ntuyifateho, uraba uhiye

Kawunga ihinduye ibara
===================

👉 Teka amazi isafuriya, ushyiremo Akunyu
👉 Rapa karoti, ndetse n'ibindi bihindura ibara hamwe n'ibirungo
👉 Ushobora gukarangura mu isafuya ya karoti cyangwa ukayikaranga mu mavuta niba ari ibya mugitondo
👉 Niba karoti ihiye sukamo y'amazi, ureke abire
👉 Jya ushyiramo Ifu uminjira, Kandi uvangisha umwuko impaharike, nibimara kwivanga, bitagifata ku mwuko Kandi bibaduka hasi, vanga ubirinduka n'imbaraga noneho uwuvange ku mpande zose z'isafuriya

👉 Wubumbe, uwarurire ku kintu cy'icyuma

NB: Amazi y'imboga z'icyatsi aba make kugirango udasatagurika

Umuceri uhinduye ibara
===================

👉 Oza neza umuceri, inshuro 3, ku buryo amazi avamo ari umweru nk'uko wayashyizemo
👉 Fata amazi watetsemo amababi y'ibituguru bya pwaro
👉 Rapa karoti, uyikarangure neza mu isafuriya, nishya wongeremo ibirungo

NB: karoti imwe igenewe umuntu umwe

👉 S**amo umuceri, komera uvange neza, kugeza igihe umuceri ufashe ibara
👉 S**amo y'amazi watetsemo pwaro
👉 Koresha akariro karinganiye niho ushya neza

Indazi y'umwumbati na Capati y'umwumbati, ikijumba, ikirayi,....
===============================

Ibikenewe:
"""""""""""""""
🔹 Umwumbati mwiza ukuriweho
🔹 Ikijumba
🔹 Igihaza
🔹 Karoti
🔹 Ikirayi
🔹 Igitunguru cya onyo na pwaro

👉 Birape neza, ubifange neza, shyiramo Akunyu n'agafarini ndetse n'agafu k'ingano, uponde kugeza bifashe neza

NB: nta yandi mazi uvangamo

👉 Bumbamo utuntu tumeze nk'amandazi (ushobora guhita utwotsa mu mavuta)

👉 Iyo ukoramo CAPATI, ufata kakandi wabumbye, hirikaho akantu gashobora kukaramburamo forume ya cyapati

👉 Shyira utuvuta duke ku ipanu
👉 Shyiramo ya CAPATI, nishya uhindure urundi ruhande

👉 Iyo ugiye kotsa indi CAPATI, ufata amazi ugasuka ku paratini kugirango utuvungukira tudatuma izanyuma ziba umukara, ukongera ukumutsa

Ifutari y'umwumbati
================

👉 Oza neza Umwumbati, uwutonore, ukureho ka kantu kanyerera kuko harimo acide mbi, satura ukuremo imizi
👉 Teka washyizemo Akunyu
👉 Umutsa indi safuriya, karangamo karoti irapwe ushyiremo n'ibindi birungo
👉 Sekura wa mwumbati unoge
👉 Shyira muri bimwe wakaranze, uvange neza bihure bumere nk'umutsima

Ibigori bitetse hamwe n'amashaza
===========================

👉 Fata Ibigori byeze neza, mbese nkibyakotswa, ubihungure

👉 Vangamo amashaza y'urunyogwe ubiteke

👉 Karanga ibirungo
👉 Shyiramo bya bigori n'amashaza, usimbize byivange neza

Isosi y'igihaza
===========

👉 Fata Igihaza, ucyoze, ugisature, ukuremo inzuzi, giteke

👉 Nigishya ukuremo umuhore wacyo ucucume

👉 Rapa inyanya
👉 Kata ibirungo, ibindi ubirape
👉 Karanga inyanya n'ibirungo, nibimara gufata ibara, shyiramo ubunyobwa

👉 Shyiramo cya gihaza, ucucume, huza neza byivange, upfundikire bitogote

Imiteja n'amakaroni
================

👉 Oza neza IMITEJA, uyitotore, uvunagure tugufi twakwira ku kiyiko

👉 Umutsa isafuriya, ushyiremo amavuta, uhite ushyiramo IMITEJA

👉 Shyiramo umunyu, kugirango uzane amazi, ukoresha akariro gake, pfundikira bitogote, nibihindura ibara ucuguse neza

👉 Shyiramo inyanya
👉 Shyiramo amakaroni

Ureke bishye

IMANA IZABAHE KUBISHYIRA MU BIKORWA MU IZINA RYA YESU

Ni Be ne so b'Abagorozi

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06/08/2022

ISABATO NZIZA!!!!

05/08/2022

NTA MPAMVU YO KWIRENGAGIZA ABANDI
•••••••••••••••••••••••••••••••••••••••••••••••••••••••••

1. Kuvuka kwawe byaciye mu bandi

2. Izina ryawe warihawe n'abandi

3. Wigishijwe n'abandi

4. Ibyo utunze byakugezeho ufashijwe kandi ubihawe n'abandi

5. Icyubahiro cyawe ugihabwa n'abandi

6. Woga bwa mbere wogejwe n'abandi

7. Koga kwawe kwa nyuma bizakorwa n'abandi

8. Ibirori byawe watashye (wapfuye) bizizihizwa n'abandi

9. Uzashyingurwa n'abandi, ni bo bazakugeza ku buruhukiro bwawe.

10. Ibyawe byose bizasigaranwa n'abandi!

None kuki bamwe muri twe twishyira hejuru, tugapfobya abandi twibwira ko tubarenzeho, kandi abandi ari bo
batugize?!!!

Iki cyari igihe cyo kwiga kubanira abandi mu mahoro, kuko mu buzima abantu barakenerana.

“Mugire umwete wo kubana n'abantu bose amahoro n'uwo kwezwa, kuko utejejwe atazareba Umwami Imana! 12:14

05/08/2022

Ntukemerere ingorane n’amaganya bya buri munsi kuburagiza intekerezo zawe no kwijimisha mu maso hawe. Ni muramuka mubikoze, buri munsi hazajya havuka ibyo kubarakaza no kubaremerera. Ubuzima buba icyo tubugize cyo kandi tuzabubonamo icyo tubushakamo.

Nitwimenyereza kugira agahinda no guhangayika; niba intekerezo zacu zifite akamenyero ko gutubura ingorane zoroheje, tuzahurira na zo bihagije mu nzira yacu kubwo kuzitekerezaho no kuziganiraho.

Ariko niturebera ibintu mu ruhande rwiza, tuzabona ibyatuma ducya mu maso kandi tunezerwa. Nidukwirakwiza kumwenyura, natwe tuzamwenyurirwa; nituvuga amagambo meza kandi anejeje natwe tuzayabwirwa.

URUGO RWA GIKRISTO p.430

04/08/2022

IMIBEREHO Y'UMUGORE UTWITE NIBYO ABUZWA
••••••••••••••••••••••••••••••••••••••••••••••••••••••

- Omega 6
- Mayonnaise
- Amafi y'ubwoko bwose amasose akorerwa mu nganda

Asabwa kwirinda Ibyatekeshejwe amavuta gusa, kuko byongera urugimbu rubi (LDL) bikagabanya urugimbu rwiza (HDL) Ibyo byangiriza imitsi y'amaraso
bitera indwara z'imitsi y'umutima, bikamwongerera akaga ko kugumbaha Kuko bituma imirerantanga ikora nabi. Ku mwana bisigingiza igikuriro cye

- Fromage
- Imikati y'umweru(ifarini)
Ibyo tuvuze hejuru bigabanya omega 3
Kwiyongera kwa omega 6 bibyara ibyitwa bigabanya ubudahangarwa bw'umubiri.

Gukoresha omega 6 utwite byatuma umubyeyi abyara udashyitse (prémature)
Kuko omega 6 izamura urugero rwa acide arachidonique (ARA) ibyo nabyo bikongera ibyitwa (PGE2) prostaglandines de la série 2 Bigira uruhare mu kwihinahina kwa nyababyeyi bigatuma umwana asohoka imburagihe.

- Gukoresha omega 6 byatuma umubyeyi agira umuvuduko w'amaraso
- Kubyimbagirana ingingo (oedèmes)
- Kugabanuka kwa proteine yegereje kubyara

Asabwa kwirinda Amata nibiyakomokaho Icyayi, Ikawa Kuko bikize kubyitwa polyphénols byihoma k'ubutare(fer) bikabubuza gutambuka mu dutsi duto igihe cyo kunyunyuzwa n'amara mato.
Amata kandi yongera akaga ka kanseri
- Kubyara bikuruhije
- Obesity ku mwana uzavuka
- Bigabanya uburame

Agomba kwirinda amafi Kuko afite merikire(mercure). Iyo Merikire igabanya urugimbu rwa omega 3 rukenewe mu mikurire myiza y'ubwonko bw'umwana

- Inyama muri rusange zongera
- Iseseme
- Kuruka
- Kubyara udashyitse
- Diyabete
- Umutima
K'umubyeyi no ku wo azabyara zimugira imbata y'imihangayiko (stress)

Utwite iyo arya Inyama bigabanya imbuto z'umwana w'umuhungu azabyara Kuko abahungu bavutse ku bagore batariye inyama bazirusha 24% abavutse ku bagore bariye inyama.

Utwite ntagomba kurenza ibiyiko 3 by'ubunyobwa ku munsi iminsi 3 buri cy'umweru

Agomba kwirinda isukari mvaruganda nibikoranywe nayo kuko bikenesha umubiri no gutuma abyara umwana udashyikije ibiro.

Agomba kwirinda tungurusumu kugeza ku munsi wa 21 nyuma yo kubyara

Agomba Kwirinda Celeri na Persile, Urusenda,Inzoga.

Agomba kwirinda kunywa ibindi binyobwa bitari amazi byinshi Kuko byatuma atakaza imyunyungugu mu gihe yihagarika buri kanya

IBINDI

- Agomba kwirinda gushayisha mu mibonano. kuko bigabanya ubutaraga bw'umubyeyi akanazimiza umunyungugu wa bikabije cyane ariyo nkomoko yo guta umutwe (gucanganyikirwa).

Agomba kwirinda cyane
===================

- Icy'amurakaza
- Kwihorera
- Ubugome
- Gufata ibyo utahawe
- Kutizera
- Ubunebwe
- Amashyengo
- N'ikindi kibi cyose

Yobu :11:14 "Niba hari ikibi mu kuboko kwawe ugite kure, Kandi we kwemera ko gukiranirwa kuba mu rugo rwawe." Kuko wabyanduza uwo azabyara.

NI NK'ITEGEKO K'UMUGORE WASAMYE N'UWITEGURA GUSAMA 👇👇

- Kugenzura uko ibiro bigenda byiyongera kugira ngo anywe amazi aringaniye n'ibiro bye ( 250ml/10kg) k'umunsi

Kongera Omega 3
==============
- Avoka
- Elayo
- Ubunyobwa
- Cashew nuts
- Inkeri
- Imboga rwatsi cyane imbisi na soya kubisimburanya n'ingenzi

Agomba kwongera vit B6 Iboneka
===========================
- Ingano zimejeje
- Imineke
- Sezame
- Ubuki

Akeneye ubutare (fer)
================
- Lantiye
- Epinari
- Inzabibu

Akeneye Kandi vit B9
=================
- Imboga mbisi (sarade)
- Ibinyamisogwe
- Amaronge (juice z'amacunga z'umwimerere)

Ingano zimejeje
=============
- Kuko zikungahaye kuri folate
- Ubutare
- Selenium
- Vit B1,B2,B6, na E.

Akeneye Kandi zinc
================
Kuko imurinda guta umutwe (stress). Iboneka muri
- Sezame
- Ubunyobwa
- Inzuzi zikaranze
- Ibihumyo
- Ibumba ry'icyatsi

Akeneye amata ya soya
===================
- Kuko arinda kubyara umuhungu ufite imisemburo ya kigore irenze urugero

Akeneye kurya pome kenshi
======================
- Kuko irinda kuvukana indwara z'ubuhumekero

Sezame n'ubunyobwa
=================
- Bikuza neza ubwonko n'amaso by'umwana

Akeneye ibishyimbo n'amashaza
==========================
- Byongera proteine z'agaciro
- imyunyu ngugu
- Vit B
- N'ibitera kwituma neza.

Akeneye avoka imwongerera
========================
- Ubutare
- Folate
- Proteine
- Omega 9 nziza na vit E

Akeneye umutobe wa karote
=======================
Kuko irwanya indurwe nyinshi mu gifu,
- ikongera na vit A itera umwana igikuriro cyiza

Akeneye igisate cy'umwembe ku munsi
=================================
Kuko wongera vit A ihagije ku munsi
ukanarinda kubyimba amaguru bikomotse ku mpyiko zananiwe cyane mu gihembwe cya kabiri n'icya gatatu

Akeneye broccoli
==============
- Kuko imwongerera karisiyumu na folate

Akeneye epinari
=============
Kuko zimwongerera
- Ubutare
- Proteine
- Folate
- N'ibivumbikisho birwanya kanseri

Akeneye salade y'igitunguru 1 inyanya 2 indimu akayiko k'ubuki ibiyiko 2 by'amavuta y'ibihwagari
================================

Kuko byongera
- vit E na B6,
- Ubutare,
- Zinc,
- Umuringa
- Manganeze
- Selenium

Akeneye kurya Amaronge indimu cyangwa mandarene kugirango ubutare bubashe kunyunyuzwa neza n'amara mato no kwinjira mu mubiri neza.

Akeneye imboga mbisi nk'amashu leti epinari kuko bituma ubutare bwiyongera mu mubiri.

Akeneye kunywa ibumba kuko rimukungahaza ku myunyu ngungu umwana akaremeka neza.

Akeneye umutobe w'inyanya 3 + pome 1+ broccoli itogosheje. akarahuri ku munsi iminsi 2 mu cyumweru.

Ibindi akeneye
- Inanasi
- Ibinyomoro
- Ifu yikibuto cy'avoka + Ubuki
- Igitovu
- Ipapaye
- Igihaza
- Inkeri
- Umukati wuzuye
- Igisura
- Gikukuri

Akeneye gukunda guhekenya igisheke kuko kirinda ibibyimba mu bwonko kikagabanya iseseme kikongera isukari nziza mu maraso

- Akeneye umwuka mwiza
- Gutembera mu busitani
- Kuganira n'uwo bashakanye bihoraho
- Gusinzira amasaha 8 y'ijoro
- Kurya gatatu ku munsi.
- Kwibwira ibyiza gusa

Asabwa kuba nk'uko yifuza ko umwana we azaba ameze (Imico)

Byinshi mwabisoma mu gatabo kitwa "Ubwami bwawe buze"

Nuko ubwenge buzinjira mu mutima wawe, Kandi kumenya kuzanezeza ubugingo bwawe. (Imigani 2:10)

Ni Be ne so b'Abagorozi

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04/08/2022

Umurimo wa Satani w’ingenzi mur'iyi minsi y’imperuka ni ukwigarurira ubwenge bw’abasore, no konona intekerezo no kubyutsa iruba; kuko azi yuko nibakora batyo ari bwo azabatera gukora ibibi, kandi ni muri ubwo buryo ubwenge bwo gukora ibyiza buzata agaciro bugahinduka ubwo gukora ibibi, maze akabasha kubategeka ibihwanye
n’imigambi ye.

INAMA ZIGIRWA ITORERO vol1 p.148

04/08/2022

Amaze koza by’abigishwa arababwira ati : «Mbahaye icyitegererezo kugira ngo mukore nk’uko mbakoreye.» Ku bw’aya magambo Kristo ntabwo yari abategetse gucumbikira abashyitsi gusa. Nta nubwo kwari ukugira ngo bajye boza ibirenge by’abandi, bakabakuraho umukungugu batewe n’urugendo gusa. Ahubwo Kristo yari atangiye umuhango w’idini.

Igikorwa cy’Umwami wacu yakoze muri uwo muhango ucishije bugufi cyari itegeko ryera, igikorwa abigishwa bagombaga kuzajya bubahiriza kugira ngo bibuke ibyigisho bye byo kwicisha bugufi no gukorera abandi.

Iri tegeko ryashyizweho na Kristo ngo ribe uburyo bumwe rukumbi budutegurira gutungana. Umutima ntushobora kugirana umushyikirano na Kristo
igihe cyose ugifite ibitekerezo byo kwirata, amacakubiri ndetse n’ishyari. Iyo
tumeze dutyo ntabwo tuba twiteguye kwakira umusabano w’umubiri n’amaraso bye.

Nicyo cyatumye Yesu adusaba kubanziriza ifunguro ryera urwibutso rwo kwicisha bugufi kwe.

UWIFUZWA IBIHE BYOSE p, 504

Ibi byigisho mu bigezwaho na Bene so b'Abagorozi!

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04/08/2022

Abagore n’abana bagirirwa nabi no guhumeka umwuka wabojejwe n'urujigo, ikigoma, cyangwa umwuka mubi w’umunywi w’itabi. Abahora bameze batyo bazajya barwaragurika.

Umubiri w'uruhinja wuzurwamo n’ubumara iyo ahumetse yiyinjizamo umwuka unuka nabi w’ uburozi bw'itabi, uvuye mu bihaha no mu twenge tw’uruhu by’undi muntu.

Igihe ubwo burozi bukora mu mubiri w'uruhinja buhoro buhoro, bigatera ubwonko, n’umutima, n'umwijima n’ibihaha kurwara, bikagabanuka kandi bigasaza buhoro buhoro, ku bandi bugira imbaraga rwose, bukabatera kwikanga, ibicuri, ibinya no gupfa amarabira. Igihe cyose imbata y' itabi ihumetse ivana umwuka mu bihaha, uwo mwuka uroga aho ari hose.

Inama zigirwa itorero vol¹ p.143

Ibi byigisho mu bigezwaho na Bene so b'Abagorozi!

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03/08/2022

MENYA KUVURA INDWARA ZINYURANYE
•••••••••••••••••••••••••••••••••••••••••••••••••••••••

INDWARA ISHOBORA GUFATA MU KANWA KUGEZA MU GIFU

Indurwe mbi
==========

Indurwe mbi (habaye nke cyangwa nyinshi) ishobora gutera indwara mu
muhogo no mu gifu.

Ibimenyetso biranga ko ufite Indurwe nyinshi

- Ikirungurira
- Kuruka amazi menshi no Guhitwa

: indimu ivura ufite indurwe nyinshi kuko iyo igeze mu gifu
yirukana indurwe ishaje.

Iyo ayiriye yariye = Araruka
Iyo ayiriye atararya = Arahitwa

Ibimenyetso biranga ko ufite Indurwe nke

- Umaze kurya ibyokurya bikomeye ntibikuvamo
- Kumva akantu kazamuka mu muhogo kameze nk'ubushirira
- Kuma mu kanwa no mu muhogo

: Pomme, amashu, carrote, concombre

: ibi byafasha ku ndurwe nke n'inyinshi.

Hericobacter pylori
===============

Iyi ni bacteria. Umuntu uyifite mu gifu aba afite 70 % by'ibyago byo kurwara cancer y'igifu.

: Pome (1), amashu (3c), ikirayi (1), carrote (1).

Iyo afite ibisebe wongeraho elayo (1c)
Iyo igifu kibyimbe wongeraho ibihwagari (1) , ubikore 3 mu cyumweru ukwezi.

Igifu gitewe na amibe
=================

:Umuti: Thym(1c), ubuki (1c), ibumba(1c), tungurusumu (1c) ikirahuri 1 cy 'amazi ashyushye biraranemo unywe iminsi 7, ukabivanga.

: iyo atarembye abikoresha iminsi 7. Biriya bindi bya Hericobacter akabikoresha mu kindi gihe. Iyo arembye akoresha Uyu muti wa amibe mu gitondo.Biriya byokurya akabikoresha ku manywa, akongera gukoresha ya yindi
ya Amibe nimugoroba.

Ibinyigishi=Gensive
================

Indwara yabyo yitwa
Bishobora kubora, gucika, kuzana amashyira, kunuka mu kanwa,
kubyimba kw'iryinyo.

: bishobora guterwa no kutagira isuku ihagije yo mu kanwa.

: Kujundika time + n'imbatabata

Reflux Gastric
============
- Kazamuka kw'indurwe ivuye mu muhogo igatangira gutwika. Bishobora gutera inkorora mu gihe utari uyisanganwe
- Kubura ijwi rikagenda(gusarara)
- Ikintu cyitambika mu muhogo
- Ikirungurira (pylosis/heartburn)
- Ushobora no kubabuka ku munwa

: Bishobora guterwa ni :
- Itabi n'inzoga
- Babyeyi batwite bishobora kubabaho
- Ibyokurya by'amoko menshi
- Umubyibuho wikirenga
- Hernie

:

1. Kuraho impamvu yabiteye
2. Pome + amashu + carrotte+ ikirayi 3 mu cyumweru ukwezi.

Cancer de l'oesophage
==================

Iyi ni cancer yo mu muhogo. C'est une tumeur maligne (ikibyimba cya cancer)

:
- Kunanirwa kumira ibyokurya bikomeye, amaherezo n'ibyoroshye bikanga.
- Kuyivuza neza ni ukuyibaga hakiri kare .
- Kunywa jus y'imboga byagufasha , no kurya imbuto amoko 4 ukazirarira.

Intoxication alimentaire= imyanda ibyokurya twariye
============================
Ishobora guterwa ni :

- Imiti iterwa imyaka
- Imiti yo kurinda imyaka kubora
- Imboga zitaronzwe neza kandi zarasoromwe ahantu habi
- Ibyokurya bitahiye neza
- Umwanda muri rusange, ku bikoresho, kudakaraba neza, igikoni kidasukuye.
- Ibyokurya bishaje cyangwa biboze

: impiswi, Kuruka

: indimu ikamuriwe mu mazi, tungurusumu mu biryo, amakara
kuyanywa .

Acharasie= Kubyimba mu muhogo
============================

Bishobora kurangwa no kûza (kugarurur a ibyo wariye).

: kumara kurya ukarenzaho ikiyiko 1 cy'umutobe w'indimu.

Gastrite (Kuribwa mu gifu)
=====================
Ubu buribwe buba bwatewe nuko ururenda (mucus) rwo mu gifu rwashize.

Ibirya urwo rurenda:
- Amibe
- Hericobacter pylori
- Amahoro make
- Guhorera ibyokurya bikomeye
- Urusenda

: ibyokurya bikize kuri vitamin A na C byayivura kuko ari Antibiotic

Cancer de l'estomac (cancer y'igifu)
=============================

Ikunda gufata abantu barengeje imyaka 50. Cyane cyane ku bagabo. Ishobora gukwirakwira henshi mu mubiri nyirayo atarabimenya.

Ibimenyetso:
- Kuribwa mu nda umaze kurya
- Kuruka
- Iseseme
- Kutaryoherwa
- Kunanuka (kudara) cyane
Imenyekanye hakiri kare , ikavurwa, ikabagwa wayikira.

: Jus ya Carotte , beterave ,choux n'indimu unywe 2 ku munsi ubikore
4 mu cyumweru ukwezi. Kurya pome 1, concombre 1 na tungurusumu 3 iminsi 7.

Kwigisha kw'abanyabwenge ni isoko y'ubugingo, Gutuma umuntu ava mu mitego y'urupfu. (Imigani 13:14)

Imana iduhe ubwenge bwo kumenya no kubyitaho mw'izina rya Yesu Amen

Wifuza kubana natwe muri group yacu ya Whatsapp wakanda Hano 👉 https://chat.whatsapp.com/Bwlp1ZZbO5JEnnCdJuPJmH

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