Beyond Reps with Jay Diaz

Beyond Reps with Jay Diaz Guiding individuals to greatness. Fitness | Mindset | Leadership
Real growth happens Beyond the Reps.

22/04/2026

This creator's first TikTok video, a lesson on the word 'c-***-t' – a slang term with surprisingly different meanings across generations – went viral. The other word, 'clocked it,' meaning 'I understood,' also blew up. This led to a series of videos teaching Gen Z slang.

19/04/2026

You’ve seen the clips… but not the full conversation 👀🌍 You know him and he is him! Drops 9pm tonight KSA time..

In-depth conversations with those building, leading, and evolving. Beyond-Discussions.
17/04/2026

In-depth conversations with those building, leading, and evolving. Beyond-Discussions.

In-depth conversations with those building, leading, and evolving, Beyond-Discussions.
17/04/2026

In-depth conversations with those building, leading, and evolving, Beyond-Discussions.

14/04/2026

Episode 21 Out now! Click the link on the bio.

08/03/2026

The Breathing Mistake 50% of People Make (Fix This Today), New Episode with Gareth! Drops today 11pm KSA time. Check the link on my bio.

28/02/2026

Imagine fitting into that dress you haven't worn in years, or powering through an 8-hour surgery without pain. It's not just about physical strength; it's about reclaiming joy and confidence. Seeing people thrive, run with their kids, and feel great after a long day – that's the most rewarding part of building them up from scratch.

27/02/2026

This isn’t about content. It’s about identity.
Isolation Motherhood, And the courage to build community when you feel alone.

From postpartum silence to founding The Riyadh Circle —
this is what it means to turn pain into purpose.

Full conversation drops soon.
03.01.26

03/01/2026

Positive thinking is powerful, but is it the whole story? Emotions are feedback, not flaws. Feel them, process them, then choose your frame and take action. Manifest your dreams!

29/12/2025

Your mind can't tell the difference between reality and imagination. Visualize something vividly, and your body reacts as if it's happening now. Free yourself from the past by releasing the negative energy from old memories, and find safety within yourself.

28/12/2025

Interviewing Chris Hemsworth and other stars, I learned they're just people. Incredibly talented, sure, but someone's dorky dad or brother. Give them grace, have fun—that's when the real conversations start.

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Riyadh

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