30/11/2025
PERSONAL HYGIENE – IMPORTANCE & PURPOSE
Personal hygiene is a health practice that helps us stay healthy and maintain overall well-being. By taking care of our hygiene, we can improve our lifestyle physically, socially, emotionally, and spiritually.
✨ Purposes of Personal Hygiene
1️⃣ Prevent Illness
Keeping ourselves clean, washing hands properly, and wearing clean clothes protects us from germs and diseases.
2️⃣ Promote Good Health
Cleanliness improves health automatically. A hygienic environment and safe food reduce the risk of sickness.
3️⃣ Improve Standard of Health
Good hygiene habits increase overall health standards and help maintain a healthy routine.
4️⃣ Maintain Quality of Life
Hygiene helps sustain a good lifestyle. A neat routine enhances our daily life and well-being.
5️⃣ Promote Mental Well-Being
A clean environment keeps our mind relaxed, fresh, and positive, improving psychological health.
6️⃣ Promote Social & Spiritual Well-Being
Hygiene boosts social confidence and spiritual health, creating positivity in interactions.
7️⃣ Improve Self-Esteem
Good hygiene makes us feel confident. Healthy habits, cleanliness, and proper care improve growth, development, and self-confidence.
