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LMPA: The Ultimate Female Model Guide...Female model measurements vary depending on the type of modeling, but here are t...
21/02/2025

LMPA: The Ultimate Female Model Guide...

Female model measurements vary depending on the type of modeling, but here are the general industry standards across different categories:

High-Fashion / Runway Models
Height: 5’8” – 6’0” (173–183 cm)
Bust: 30” – 34” (76–86 cm)
Waist: 22” – 26” (56–66 cm)
Hips: 32” – 36” (81–91 cm)
Dress Size: UK 6–8 / US 2–4 / EU 34–36
Shoe Size: UK 5–7 / US 7–9 / EU 38–40

Runway models are required to be tall and slender with well-proportioned body shapes.

Editorial / Fashion Models (Magazine shoots, fashion campaigns, high-end brands)
Height: 5’7” – 6’0” (170–183 cm)
Bust: 30” – 34” (76–86 cm)
Waist: 22” – 26” (56–66 cm)
Hips: 32” – 36” (81–91 cm)
Dress Size: UK 6–8 / US 2–4 / EU 34–36

Editorial models need strong facial features, good skin, and versatility in posing.

Commercial / Print Models (Advertisements, lifestyle brands, catalogs, beauty campaigns)
Height: 5’4” – 5’10” (162–178 cm)
Bust: 32” – 36” (81–91 cm)
Waist: 24” – 30” (61–76 cm)
Hips: 34” – 40” (86–102 cm)
Dress Size: UK 8–12 / US 4–8 / EU 36–40

Commercial models can have a more diverse body shape and facial features, depending on client needs.

Plus-Size Models (Curve modeling, body-positive campaigns, inclusive fashion brands)
Height: 5’7” – 6’0” (170–183 cm)
Bust: 38” – 44” (97–112 cm)
Waist: 30” – 38” (76–96 cm)
Hips: 40” – 48” (102–122 cm)
Dress Size: UK 12+ / US 8+ / EU 40+

Plus-size models represent curvier body types and are in high demand for inclusive campaigns.

Petite Models (Fashion brands, beauty, lingerie, commercial shoots)
Height: 5’2” – 5’7” (157–170 cm)
Bust: 30” – 34” (76–86 cm)
Waist: 22” – 26” (56–66 cm)
Hips: 30” – 35” (76–89 cm)
Dress Size: UK 4–8 / US 0–4 / EU 32–36

Petite models often work in beauty, lingerie, and commercial fashion rather than high-fashion runway.

Lingerie & Swimsuit Models
Height: 5’6” – 5’11” (168–180 cm)
Bust: 32” – 36” (81–91 cm)
Waist: 24” – 28” (61–71 cm)
Hips: 34” – 38” (86–97 cm)
Dress Size: UK 6–10 / US 2–6 / EU 34–38

Lingerie and swimwear models need toned, proportionate bodies and confidence on camera.

Fitness Models (Sportswear, activewear brands, fitness promotions)
Height: 5’5” – 5’10” (165–178 cm)
Bust: 32” – 36” (81–91 cm)
Waist: 24” – 30” (61–76 cm)
Hips: 34” – 40” (86–102 cm)
Dress Size: UK 6–10 / US 2–6 / EU 34–38

Fitness models should have a lean, toned physique with defined muscle structure.

Why Measurements Matter?

Agencies & Clients Need Accurate Sizing – Ensures models fit designer samples.

Casting Requirements Vary – Different jobs require different body types.

Not Just About Size – Confidence, personality, and versatility matter just as much.

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Techwear meets streetwear. Welcome to the future of fashion. ⚡ 🖤 Amazing work by David James Cooksey
04/02/2025

Techwear meets streetwear. Welcome to the future of fashion. ⚡ 🖤 Amazing work by David James Cooksey

The Glow-Up Journey – From Polaroids to the Runway  IntroductionEvery successful model starts somewhere, and contrary to...
21/01/2025

The Glow-Up Journey – From Polaroids to the Runway

Introduction
Every successful model starts somewhere, and contrary to popular belief, you don’t need a polished portfolio to capture the attention of top modelling agencies. The journey from simple snapshots to strutting down glamorous runways is one of transformation, learning, and growth. In this blog post, we’ll walk you through how to begin your modelling career with just a few natural polaroids and the right mindset.

Why You Don’t Need a Portfolio to Get Started
Most professional modelling agencies emphasize that they’re looking for natural, unedited photos to evaluate your potential.

A portfolio might come later, but at the beginning, agencies prioritize: They want to see the real you—no filters or heavy edits.
Versatility: Simple images showcasing your natural beauty and adaptability go a long way.

Confidence: Even in basic polaroids, your self-assurance can shine through.

Your First Steps: Capturing the Perfect Polaroids
Polaroids are the starting point for most aspiring models. Here’s how to take them right:
1. Keep It Simple
- Wear a plain white tank top and jeans.
- Avoid heavy makeup—go for a natural look.
- Use soft, natural lighting to highlight your features.

2. Essential Poses
- Full-body shot.
- Close-up of your face.
- Profile shots (left and right).
- Smiling and neutral expressions.

3. Backdrop and Camera
- Use a plain background (white or light grey).
- A good smartphone or camera is enough—no need for professional equipment.

The Transformation: From Polaroids to the Runway
Once your polaroids are ready, the next step is submitting them to reputable agencies. Here’s what to expect

Agency Submissions: Research agencies with a strong reputation and ensure they don’t charge upfront fees.

Development: Agencies often provide training, including runway techniques, posing, and industry etiquette.

Runway Opportunities: As you grow, you’ll transition from auditions to walking the runway, showcasing your unique style and confidence.

Staying Safe in the Modelling Industry
Safety should always be a priority. Here are key tips to protect yourself: Research Agencies: Work only with well-established, reputable agencies. Check their website and reviews before submitting photos.

Avoid Scams Legitimate agencies will never ask for payment upfront. Be cautious of unsolicited offers.
Contracts: Read all agreements thoroughly before signing. Consider consulting with a professional if needed.

Why Guidance Matters
Having the right support can make all the difference in your modelling journey. A mentor or consultant can help you:
- Navigate industry challenges.
- Develop your skills and confidence.
- Connect with legitimate opportunities.

Ready to Begin Your Glow-Up Journey?
Your dream of becoming a model starts with one small step. By following these tips and staying informed, you’re well on your way to transforming from natural snapshots to a standout runway presence.

For professional advice continue to follow and support of Blog posts here and one-on-one coaching, contact us today. With years of industry experience, David is here to guide you safely and successfully into the world of modelling.

Learn more and stay safe—because your journey matters.

Helpful Resources
- [Model Scouting Agencies Guide]( #)
- [How to Take Professional Polaroids at Home]( #)
- [Tips for Aspiring Runway Models]( #)

Feel free to share this blog with anyone who’s considering stepping into the world of modelling. Together, let’s build a safe and inspiring community for future talent. 🌟

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17/02/2024

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