05/02/2025
🥑 Avocado & Greek Yogurt Baby Purée – Creamy & Nutritious!
Introducing solids to your little one? This avocado and Greek yogurt purée is a perfect choice! It’s packed with healthy fats, protein, and probiotics to support your baby’s growth and digestion.
✔️ Avocado – A nutrient-dense fruit rich in healthy fats, which are essential for brain development. It also provides fiber, helping with digestion, and is loaded with vitamins (C, E, K, and B6) to support overall health.
✔️ Greek Yogurt – A great source of protein and calcium, which help in muscle and bone development. The probiotics in yogurt promote a healthy gut and support digestion, making it gentle on your baby’s tummy.
Now, let’s get into the simple recipe!
Ingredients:
½ ripe avocado
2 tbsp full-fat Greek yogurt.
How to Make It:
● Scoop out the avocado and place it in a bowl or blender.
● Add Greek yogurt and blend until smooth and creamy. (You can mash it with a fork for a chunkier texture.)
● If needed, add a splash of breast milk or formula to adjust the consistency.
Serving Tips:
● Serve fresh or refrigerate for up to 24 hours in an airtight container.
● Perfect as a standalone meal or mixed with banana, applesauce, or oats for extra variety!
● Suitable for babies 6 months and older.
Would you try this for your little one? Let me know in the comments!
