Mind Tonics, Kosti (2025)

14/06/2023

100 unique "I Am" affirmations designed to empower your mindset, increase your self-confidence and align you with the power of positivity.

The power of affirmations lies in their ability to reprogram our subconscious mind. These repeated, positive self-statements can guide our thoughts, attitudes, and actions, ultimately shaping our reality. This is a core principle of Cognitive Behavioral Therapy (CBT), a scientifically validated approach to mental health and well-being.

With each affirmation, you will start to create new neural pathways in your brain. As you consistently practice these affirmations, the pathways will grow stronger, rewiring your brain to naturally lean toward positivity, resilience and self-belief.

Neurons that fire together, wire together.

Whether you're starting your day, taking a break, or preparing for a deep and restful sleep, this guided affirmation meditation will empower you with self love, resilience and acceptance.

Remember to revisit this meditation regularly for maximum benefit.

If you've enjoyed this meditation, please give it a thumbs up and consider subscribing to the Mind Tonics channel. We're committed to sharing enriching content including guided meditations, affirmations, philosophy, personal development techniques and insights on cultivating a balanced and fulfilling life.

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Your journey toward a more positive and empowered self is just a click away.

Please leave any comments or questions you might have, and remember, your mind is a powerful tool. Harness it with Mind Tonics.

*Wear headphones to optimise your experience. Always practice this meditation safely. We advise consulting with a healthcare professional when undertaking any new well-being activity

100 unique "I Am" affirmations designed to empower your mindset, increase your self-confidence and align you with the power of positivity.The power of affirm...

06/06/2023

Welcome to Mind Tonics, your holistic hub for meditation, well-being, healing, philosophy and personal development, dedicated to guiding you on your journey to self-discovery and enhanced wellbeing.

Dive into the tranquil world of guided meditations, explore ancient and modern philosophies, immerse yourself in personal development tools, and discover healing practices to nurture your wellbeing.

Key Features -

Meditation Guides: Step into tranquility with guided meditation videos, from Zazen practices to deep breathing exercises and visualizations.

Well-being: Unearth the secrets of holistic health and natural healing to enhance your overall wellbeing.

Philosophy Discussions: Engage with profound thoughts and ideas from across the world and throughout history.

Personal Development: Equip yourself with essential personal development tools to foster growth, success, and fulfilment in life.

Through our content, you'll gain insight into various wellness practices, philosophies and personal growth strategies to help you navigate life's challenges and joys.

Remember to Subscribe and hit the Bell Icon for notifications of our latest content. Join us in cultivating a community of mindful, thoughtful, and health-conscious individuals. Your journey to self-discovery, tranquility, and wellness starts here with Mind Tonics.

Disclaimer: The content on this channel is for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider with any questions you may have regarding a medical condition.

Welcome to Mind Tonics, your holistic hub for meditation, well-being, healing, philosophy and personal development, dedicated to guiding you on your journey ...

02/06/2023

Journey to the Mirror Of Self Perception with this 15 minute guided meditation that incorporates deep breathing techniques and gentle visualisations taking you on a journey of SELF EMPOWERMENT & SELF AWARENESS ✨

This meditation practice is designed to create a deep and restful state, bringing Self Awareness, Empowerment and Self Love into your everyday life...in just 15 minutes.

Engage with your breath, cleanse your mind and embark on a beautiful journey.

✨This 15 minute meditation is ideal for daily use, no matter how busy your schedule.

✨Perfect for beginners as well as seasoned practitioners.

✨Let your mind journey through calming and peaceful imagery for deep relaxation and stress relief.

✨Learn to harmonise your breath with peaceful visualisations, creating a sanctuary of tranquility within yourself that is accessible at any time.

Don't forget to Like, Save, Comment, and Subscribe to MIND TONICS.

Tap the bell icon to get notifications of our latest posts.

Your journey to SELF begins here ✨

*Wear headphones to optimise your experience. Practice safely. Do not drive or operate machinery whilst listening to this meditation. We recommend you consult with a healthcare provider or wellbeing specialist before beginning any new stress-relief program.

🎵 Original Music "Morphic Fields" by s u b v e r s i v e e l e m e n t

Journey to the Mirror Of Self Perception with this 15 minute guided meditation that incorporates deep breathing techniques and gentle visualisations taking y...

30/05/2023

https://youtu.be/dolKVLm31uQ

Journey to Tranquility with this 15 minute guided Zazen Meditation that incorporates deep breathing techniques and gentle visualisation.This meditation pract...

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