LifeStyleTV

09/03/2021

(English text below)
Det är fortfarende vinter i Värmland och soppa skulle passer perfekt till middag. Varför inte baka brödskålar till din soppa?

Länken till den svenska recept finns här:
https://lifestyletv.se/recipes-post/bro%cc%88dska%cc%8alar-till-soppa/

Og til den norske oppskriften:
https://lifestyletv.se/recipes-post/brodboller-til-suppe/

It is still winter in Värmland, Sweden and soup would be great for dinner. Why not bake buns to use as bowls and fill them with soup?

Here is the link for the recipe in English:
https://lifestyletv.se/recipes-post/soup-in-a-bun-rolls/

Ingredients 600 g. white flour 400 g. grahams flour 50 g. fresh yeast or 12 g. dry 1 ½ tsp. salt 1 ½ tsp. sugar 2 Tbsp. oil 750 ml. warm water (approximately) Instructions Mix all ingredients adding the water last. Make sure there is enough water to make a so ...

11/11/2019

Regular Exercise Lowers Risk for Dementia

You could see it on her, the stately older woman sitting across the table from me. The once clear, bright eyes seemed dim with a sense of confusion and worry clouding the countenance. Sometimes, she knew exactly what was going on around her, other times perplexity reigned. It was dementia robbing her of what was rightfully hers, her mind. Dementia is the fourth most common cause of death in the world today. It is one of the most expensive diseases to care for, both financially and emotionally. And sadly, there is no effective treatment for it.

However, common exercise has been seen to help in the prevention of developing dementia. The Chinese Longitudinal Healthy Survey found that people who regularly exercised had almost 50% lower odds of developing dementia than those who did not exercise regularly. The increased circulation to the brain that exercise brings could be one reason for these results.

Whatever the reason behind these findings, exercise is once again seen to be beneficial for health and here especially the mind. So, don’t wait with exercising, start now with daily regular exercise to reduce your odds of dementia and even many other health risks.

You could see it on her, the stately older woman sitting across the table from me. The once clear, bright eyes seemed dim with a sense of confusion and worry clouding the countenance. Sometimes, she knew exactly what was going on around her, other times perplexity reigned. It was dementia robbin ...

11/11/2019

Tomato Pie
1 pie

Nut Filling
Ingredients:

1 dl. Cashews
2 ½ dl. soy yogurt or soy milk
1 Tbsp. oil
1 tsp. tahini sesame paste, opt.
½ tsp. salt
½ tsp. honey, opt.
1-1 ½ Tbsp. nutritional yeast flakes, opt.
½ tsp. onion powder
1 tsp. Psyllium husk

Instructions:

Mix the cashew nuts in a blender until finely ground. Add the remaining ingredients, except the psyllium husk, and mix well. Add the psyllium and blend again.

Vegetable Filling
Ingredients:

2 onions, chopped
1 clove garlic, crushed
½ Tbsp. oil
1-2 tsp. pizza seasoning
1 dl. chopped frozen basil
1 can of crushed tomatoes
10-20 black olives, opt.
½ – 1 tsp. herb salt
½ tsp. fruit sugar
1-2 pinches of paprika, opt.

Instructions:

Preheat oven to 200°C. Sauté the onion and garlic in the oil and mix with pizza spices and the basil. Spread in an unbaked pie shell. Add crushed tomatoes, olives, and onion mix and sprinkle with herb salt, fruit sugar, and paprika powder.

Pour the nut filling over the tomatoes. Stir gently with a fork so that it runs down between the tomato chunks. Decorate with olives and tomato slices. Bake at 200°C in the lower part of the oven for 30-45 minutes.

http://lifestyletv.se/recipes-post/tomato-pie-2/

07/11/2019

Bobby Sjölander, kaplan, och Don Mackintosh, sjuksköterska och pastor, har några praktiska tips och råd om hur man kan förlåta. Sen dela dem med sig ett par berättelser om människor som kunde förlåta trots svåra omständigheter.

07/11/2019

Gluten Loaf

Makes 1 loaf

"This is a recipe for one of my husband’s favorite dishes. It is a moist, flavorful gluten loaf. You may never have heard of a gluten loaf, but it’s actually a good source of protein and goes well with boiled potatoes." (Theresa Nybo)

Ingredients
1 dl. walnuts or hazelnuts
1 dl. oil
¾ tsp salt
2 ½ dl. cold water
1 onion, medium
1 tsp basil, dried
1 tsp parsley, dried
1 tsp light soy sauce
2 ½ dl. gluten flour
1½ dl. coarse whole-wheat flour
3 bay leaves
5 dl. boiling water
1 tsp. yeast extract
½ tsp. vegetable seasoning

Instructions:
Blend the first eight ingredients in the blender. Pour into a bowl and slowly mix in the flours. Form into a loaf and put into a deep ovenproof container, which has a lid. Combine the boiling with the yeast extract and the vegetable stock. Place the bay leaves on the loaf and pour the boiling water mixture over. Bake covered at 200 for 1½ hours.

http://lifestyletv.se/recipes-post/gluten-loaf/

06/11/2019

Tofu is very versatile. You can use it in main dishes, in dressings, in baking and desserts. It is neutral in taste and absorbs the flavor of the ingredients it is used with. Additionally, it is low in fat and high in protein. This recipe for tofu patties is a recipe that I really like.

Tofu Patties
Makes 12 - 15 patties

Ingredients:
1 pkg. tofu (270 g.), crumbled
2 dl. dry bread crumbs
2 Tbsp. peanut butter
2 T. light soy sauce
4 T. finely chopped parsley
1 medium onion, minced
1 dl. pecans or walnuts, minced
1 T. yeast flakes

Instructions:
Combine all ingredients and work with hands until dough like and all ingredients are well mixed. Shape into small balls. Back at 175°C for 20 – 25 minutes. Let set to cool. Refrigerate.

Tip:
These taste even better the second day, as the flavors blend. This recipe makes a great spread to put on crackers or bread – just mix all the ingredients and allow to marinate in the refrigerator overnight.

http://lifestyletv.se/recipes-post/tofu-patties/

06/11/2019

Did you know that beans, peas and lentils or legumes, are a great protein source? They also provide our bodies with essential vitamins and minerals like folate, potassium, iron and magnesium. They contain absolutely no cholesterol, are low in fat, and the fats they do contain are beneficial. As a bonus, legumes are high in fiber and they won’t put much of a dent in your budget because they are inexpensive! Research has even shown that eating legumes helps maintain an even blood sugar level, especially important for those with diabetes or pre-diabetes.

Legumes can be purchased dried or already cooked in cans for quick and easy use. They are great in salads, stews, or wraps and with the right seasonings, they even make delicious low-fat spreads. Ethnic foods, like Mexican or Indian, make a tasty use of legumes and are definitely worth a try. Concerned about possible gas from legumes? Try using canned beans, as they usually are easier to digest. Legumes have a lot to give and should be enjoyed often!

Did you know that beans, peas and lentils or legumes, are a great protein source? They also provide our bodies with essential vitamins and minerals like folate, potassium, iron and magnesium. They contain absolutely no cholesterol, are low in fat, and the fats they do contain are beneficial. As ...

05/11/2019

I detta program ser vi på hur bitterhet, ilskan och att hysa agg har ett negativ påverkan på hälsa. Och den positiv effekt av en förlåtande ande.

05/11/2019

My friend Christine Baker showed me a recipe for kale chips and I was skeptical. Kale is very healthy, but I never thought of it as a yummy snack. Then I tried the recipe. It was so good! My husband and I “wrestled” over the chip bag. Try them!

Ingredients:
1 big bunch (about 7 stalks) kale
2½ dl sunflower seeds (soaked for at least 2 hours)
2½ dl water
1 red pepper
¾ dl olive oil
2 Tbsp freshly squeezed lemon juice
1 Tbsp tahini
1 ¼ dl nutritional yeast flakes
¼ tsp cumin
1 tsp honey or maple syrup
1 tsp salt

Instructions:
Rinse the kale and remove the stems. Tear the leaves into bite-sized pieces. Blend the remaining ingredients into a smooth sauce. Pour the sauce over the kale and mix well. Place the kale on a baking sheet with parchment paper and dry at the lowest temperature in the oven. Have the oven door ajar to let out the moisture. After about 6 hours, turn the chips over. Continue drying until thoroughly dry. This may take around 24 hours.

http://lifestyletv.se/recipes-post/kale-chips/

04/11/2019

There is good news and there is bad news when it comes to our modern lifestyle and labor-saving devices. The good news is that we are able to save time and energy in accomplishing many routine tasks. The bad news is that we are saving ourselves so much energy that our lifestyles are becoming too sedentary. Many of us work at a desk all day, commute a car and relax in a sofa in the evenings. A sedentary lifestyle has been linked with an increased risk for heart disease, diabetes, and cancer. But we don’t have to stay sedentary. Here are some tips to help you counterbalance a sedentary tendency in your day.

1. Don’t call office colleagues. Walk to their offices.
2. Place the printer down the hall.
3. Drink plenty of water.
4. Set a timer for every hour and get up and move around for several minutes.
5. Park further from the office or grocery store and walk.
6. Take a walk to relax instead of crashing in the sofa.
7. While watching TV, use commercial breaks to get up and move around.

There is good news and there is bad news when it comes to our modern lifestyle and labor saving devices. The good news is that we are able to save time and energy in accomplishing many routine tasks. The bad news is that we are saving ourselves so much energy that our lifestyles are becoming too ...