Sköldmö AB English

Sköldmö AB English Download our free guide about getting started with journaling
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As a certified life coach, I encountered many clients struggling to find lasting change through traditional methods alone. This challenge sparked my exploration into transformative journaling, a practice that combines the reflective power of writing with the actionable steps of personal development. It's more than just a method; it's a journey towards self-empowerment, allowing individuals to unco

ver and understand their deepest desires, challenges, and dreams. I guide individuals seeking deeper self-connection to explore transformative journaling, so they can confidently pursue their personal development goals without the confusion of unspecific guidance.

Sunday often calls for chores and planning, but what if you slowed down? Let today be about rest and reflection. Write a...
12/10/2025

Sunday often calls for chores and planning, but what if you slowed down? Let today be about rest and reflection. Write about the week that just passed, what surprised you, what drained you, and what delighted you.

Then set an intention for the week ahead. Celebrating small wins and acknowledging challenges builds resilience. Treat yourself like a good friend: gentle, honest and encouraging.

Slow your Sunday down. Reflect on the week and set an intention for the next.

🕰️🧘‍♀️

Journaling can be solitary, but sharing reflections with others adds depth and accountability. Invite a friend to journa...
11/10/2025

Journaling can be solitary, but sharing reflections with others adds depth and accountability. Invite a friend to journal with you today—virtually or in person. Choose a prompt (e.g., “What do I need more of in my life right now?”), write for ten minutes, and then share whatever you feel comfortable sharing. Notice how hearing another’s perspective expands your own. I

Find a journaling buddy and share your insights. Reflection grows richer when shared.

👫🖊️

When life feels busy, pausing can seem impossible—but it’s necessary. Today, set a timer for five minutes and do nothing...
10/10/2025

When life feels busy, pausing can seem impossible—but it’s necessary. Today, set a timer for five minutes and do nothing but breathe. Afterwards, open your journal and write about how those five minutes felt. Were you restless? Relieved? Refreshed? Pausing gives your nervous system a chance to reset, and writing afterwards helps integrate whatever surfaces. If you struggle to find time, remember that not all pauses need to be long; they just need to be intentional.

Five minutes of stillness + five minutes of writing = a calmer you. Try it today. ⏱️🧘

I often get asked why I started Inner Door Journeys. The answer is simple: after a painful breakup, I discovered that li...
09/10/2025

I often get asked why I started Inner Door Journeys. The answer is simple: after a painful breakup, I discovered that listening to guided stories and writing along opened a door to myself I hadn’t realised was closed. I wanted to share that door with others.

If you’re curious about the membership, here’s a peek behind the scenes: each month you receive an audio story that invites you to slow down, imagine and write. We meet live on Skool to share and support each other.

It’s not therapy, meditation or traditional journaling—it’s something entirely of its own. If this resonates, join us for USD 17/month or USD 90/year. Founding members get lifetime access to this special pricing. Your support keeps this one‑woman mission alive.

https://www.skool.com/the-inner-door-journeys-5692/about

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Ever wondered what Inner Door Journeys is all about? Here’s my story. ✨

Have you ever tried writing to music? Music can unlock emotions and memories that words alone might not reach. Choose a ...
08/10/2025

Have you ever tried writing to music? Music can unlock emotions and memories that words alone might not reach. Choose a song that captures your mood and play it while you write. You might even pause to jot down lyrics that resonate. Some research suggests that pairing music with reflective writing can enhance emotional processing.

Afterwards, reflect on how the music influenced your writing. Did it bring up memories, emotions or images? This is a fun way to vary your journaling routine.

Put on a song, press play and write. Let the melody guide your pen.

🎶🖋️

Gratitude journaling isn’t just trendy; it’s powerful. Writing about what you’re thankful for has been shown to improve ...
07/10/2025

Gratitude journaling isn’t just trendy; it’s powerful. Writing about what you’re thankful for has been shown to improve mood and counteract negative thinking.

Today, list five things you appreciate about your life right now. Try to go beyond the obvious. Maybe it’s the way your cat curls up beside you while you write, or how the autumn light enters your kitchen. Then, write about how you feel after making the list. Notice any shifts in your body or mood. Gratitude is a practice—the more you do it, the easier it becomes.

Gratitude changes your brain. Write down five things you’re grateful for and notice the shift. 🙏🍁

The beauty of autumn begs us to be outdoors. Pack a blanket, your favourite beverage and your journal, and head to a nea...
06/10/2025

The beauty of autumn begs us to be outdoors. Pack a blanket, your favourite beverage and your journal, and head to a nearby park or even your balcony. Sit where you can see the sky and write about what you observe: the colour of the leaves, the feel of the air, the sounds around you. Psychologists recommend connecting with nature to reduce stress and enhance mood. When you bring your writing outside, you combine two powerful tools for well‑being.

Nature + notebook = magic. Take your journal outside and soak in the season. 🌳📓

Creative play isn’t just for children; it’s a lifeline for adults. Artistic or creative activities are linked to improve...
05/10/2025

Creative play isn’t just for children; it’s a lifeline for adults. Artistic or creative activities are linked to improved mood and emotional regulation.

Today, grab coloured pens, pencils, or even dried leaves from outside and decorate the margins of your journal. Write a poem or a silly limerick. Doodle while you think. The goal is not to produce a masterpiece but to engage parts of your brain that often lie dormant. Creativity clears mental cobwebs and sparks joy. It’s also woven into Inner Door Journeys: each story encourages creative expression—drawing, mapping or storytelling and to help you integrate insights.

Answer creativity’s call with doodles, poems or leaf art. Let your inner artist out! 🎨🍁

Look outside and you’ll see leaves surrendering to gravity. Trees don’t worry about appearing perfect; they simply relea...
04/10/2025

Look outside and you’ll see leaves surrendering to gravity. Trees don’t worry about appearing perfect; they simply release what’s ready to go. Today, write about something you’re ready to let fall away. Perhaps it’s a lingering grudge, a persistent self‑doubt, or a habit that drains you. Name it and thank it for whatever role it served, then write about what life might look like without it. Evidence suggests that writing about negative events can help us break cycles of rumination. Letting go on paper can be the first step to letting go in real life.

What’s one leaf you’re ready to release? Writing about it could be your first step to freedom.
🍂✍️

Mornings are sacred in my house. I sit alone with a slice of toast, a steaming mug of tea, and my journal. It’s a ritual...
03/10/2025

Mornings are sacred in my house. I sit alone with a slice of toast, a steaming mug of tea, and my journal. It’s a ritual I started when my life felt like a whirlwind and I needed a small anchor. In your own way, carve out a pocket of quiet this morning. Make yourself a warm drink, take a bite of something delicious, and write down three truths about yourself. They can be big (“I am resilient”) or small (“I love autumn rain”). This practice grounds you in who you are before the world demands your energy.

Start your day with tea, toast and truth. What three truths will you write today? ☕🍞

Do you ever wonder why putting pen to paper feels so cathartic? When we write about our thoughts and feelings, we extern...
02/10/2025

Do you ever wonder why putting pen to paper feels so cathartic? When we write about our thoughts and feelings, we externalise them. Researchers have found that journaling can reduce anxiety, regulate emotions and even speed up physical healing.

It’s as if words organise chaos into something we can understand and manage. Today, write about a time when writing helped you through a tough moment. What did you learn about yourself? If you’re new to journaling, try writing for just ten minutes about whatever is on your mind. There’s no right or wrong way to start—your journal is a judgment‑free zone.

Journaling isn’t just creative it’s scientifically supported. Write for ten minutes today and notice how you feel.

📖✨

Welcome to a brand new month! October always makes me think of harvest and gathering fruits from the garden and lessons ...
01/10/2025

Welcome to a brand new month! October always makes me think of harvest and gathering fruits from the garden and lessons from within. On this first day, I invite you to open a fresh page and write about what you hope to harvest from your own life over the next 31 days. Is it greater clarity, more confidence, or simply a little peace? Journaling can help you explore these questions and shape your intentions. Studies show that expressive writing can decrease mental distress and build resilience.
🍂📝

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