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Sköldmö AB English

Download our free guide about getting started with journaling
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As a certified life coach, I encountered many clients struggling to find lasting change through traditional methods alone. This challenge sparked my exploration into transformative journaling, a practice that combines the reflective power of writing with the actionable steps of personal development. It's more than just a method; it's a journey towards self-empowerment, allowing individuals to unco

ver and understand their deepest desires, challenges, and dreams. I guide individuals seeking deeper self-connection to explore transformative journaling, so they can confidently pursue their personal development goals without the confusion of unspecific guidance.

20/08/2025

Self‑care doesn’t have to be expensive or elaborate. A notebook, a pen and a few minutes are all you need. Journaling is gentle on your schedule and easy to tuck into any part of your day. Take five minutes after breakfast, during a coffee break or before sleep to jot down how you feel or what you’re grateful for. Even tiny entries can ease stress and lift your mood. Little rituals add up.

Five minutes. A pen. Your thoughts. That’s self‑care ❤️

18/08/2025

Emotions are energy – they need to move. When anger, frustration or grief shows up, give it a safe exit by writing. Pour your heart onto the page without editing yourself. Journaling nurtures acceptance and has been linked to better psychological health. You may feel a weight lift as words turn messy feelings into something tangible. Let your journal hold it all so you don’t have to.

Let your heart spill onto paper 🌊 Writing through big feelings makes room for peace.

13/08/2025

Reflection doesn’t end when the meeting is over or the class lets out. A quick note in your journal about what you learned today can cement it in your mind. Research links journaling with sharper thinking, better memory and clearer goals. Use your notebook to capture insights, jot down questions and celebrate small wins. Over weeks and months, these mini‑reflections will reveal patterns and progress you might otherwise miss.

Want a learning hack? Write it down. A few lines about what you learned today anchor it in your memory.

11/08/2025

Your journal doesn’t have to be serious prose – let it be a playground. Bring out your crayons, paints or old magazines and make a collage of your feelings. Draw stick figures or write your favourite song lyrics. The act of creating, not the finished product, lifts your mood and helps you see your life in new ways. In fact, regular journaling and creative expression are linked with greater well‑being and goal fulfilment. There’s no wrong way to do it – just start playing.

Colour outside the lines 🎨 Doodle, paste and splash your feelings onto the page – creativity is healing.

08/08/2025

On heavy days, your journal can be a soft landing. When sadness or numbness creeps in, pick up your pen and describe what you’re feeling.

It might feel awkward at first, but expressive writing has been shown to ease depressive feelings.
Instead of recounting your schedule, explore the sensations, colours or memories attached to your mood.
If your emotions feel too big to handle alone, reach out to someone who can support you. Let your journal be a starting point on your path toward healing.

Your darkest thoughts deserve a gentle place to land 💙 Writing about them can lighten the load.

06/08/2025

Gratitude is like sunshine for the soul. When you start noticing and naming the good things – a hug from a friend, a perfectly ripe piece of fruit, the way sunlight hits your window – your mood shifts. R

egularly focusing on blessings has been shown to increase positivity, and you don’t have to do it daily to feel the benefits. Set aside a couple of days each week to list three things you’re thankful for and why they matter. Watch how appreciation expands in your life.

Tend your own gratitude garden 🌼 A few thankful notes each week can brighten your entire outlook.

04/08/2025

There’s nothing quite like ending the day by emptying your thoughts onto paper. As you jot down your wins, worries and wishes, your mind begins to unwind. Reflective writing before bed can help you drift off faster and even support your immune system. Create a cosy ritual: dim the lights, sip something soothing and let your journal tuck you in. The simple act of writing invites rest.

Let your journal lull you to sleep 🌙 A calm bedtime ritual of writing soothes the mind and invites sweet dreams.

30/07/2025

You don’t have to figure it all out today.
You don’t have to map the next five years.
You don’t even have to finish the week.

Sometimes the bravest thing you can do is simply write what’s true right now.

🪶 Journal prompt:
What’s true for me today — without rushing to fix or plan it?

🌱 Reminder:
There’s no shame in slowing down.
The future will wait while you breathe.

28/07/2025

Sometimes the wisest part of you is the one who said,
“Not today.”
Who rested. Who waited. Who breathed.

Growth isn’t always loud.
Often, it looks like stillness.

🪶 Journal prompt:
When have I paused — and later realized it was exactly what I needed?

🌱 Encouragement:
A pause is not a setback.
It’s a choice.
And often, it’s the most powerful one.

25/07/2025

Growth doesn’t always feel like a breakthrough.
Sometimes it’s just noticing what’s ready now.

A next word.
A next step.
A next truth.

Let your journal hold the smallest thing you know to be true today.

🪶 Journal prompt:
What’s one small thing I know I’m ready for — even if I don’t feel “ready”?

🌱 Encouragement:
You don’t need to leap.
You just need to move with honesty.

23/07/2025

There’s a version of you who showed up
when it was hard
when no one noticed
when you didn’t know if it would matter.

She still lives inside you.

Journaling isn’t just about becoming —
it’s also about remembering.

🪶 Journal prompt:
What version of me tried the hardest — and how can I thank her today?

🌱 Soft encouragement:
You don’t have to keep pushing.
You can write her a love letter instead.

21/07/2025

We all carry stories we rarely say out loud.
Not because they’re shameful —
but because they’re still tender. Still shaping us.

Some of the most powerful journaling happens when you let those stories breathe.

Not for performance.
Not for proof.
Just for you.

🪶 Journal prompt:
What’s a story I rarely tell — but still think about?

🌱 Reminder:
You don’t have to tell it “right.”
You just have to let it exist on the page.

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