Life with Fufu

Life with Fufu We are what we eat!
(2)

12/11/2025

Celebrating my 2nd year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

26/10/2025

Butter milk substitutes

26/10/2025

🧁 No Buttermilk? No Problem! 🥛✨
Your baking dreams don’t have to crumble—here are 4 easy swaps to save your recipe!

📌 Quick Buttermilk Substitutes:
1️⃣ 1 cup whole milk + 1 tbsp lemon juice or vinegar
2️⃣ 6 oz plain yogurt + ¼ cup water
3️⃣ ¾ cup sour cream + ¼ cup water
4️⃣ 1¾ tsp cream of tartar + 1 cup milk

💡 Stir, let sit for 5–10 minutes, and voilà—instant buttermilk magic!

👩‍🍳 Perfect for pancakes, muffins, cakes & more.
Tag a friend who always forgets to buy buttermilk 😄👇

❓Did you know that an egg contains every vitamin except Vitamin C❔ 🥚🥚🥚Eggs are a source of 12 of the 13 essential vitami...
25/10/2025

❓Did you know that an egg contains every vitamin except Vitamin C❔

🥚🥚🥚Eggs are a source of 12 of the 13 essential vitamins including A, D, E, K and several B vitamins. ✅

24/10/2025

5 foods that have vitamin A
🥕🥔🥬🥚🥭

24/10/2025

5 foods rich in vitamin A
-Carrots
-Sweet potatoes
-Spinach
-Mangoes
-Eggs

13/09/2025

Myth vs fact #2

Myth: Protein alone builds muscle
✅Truth: Doing workouts builds muscle and protein can help harness power.

Protein have amino acids that serve as building blocks and are also important for the stimulus of resistance training.

12/09/2025

🚫 MYTH: “Carbs make you fat.”
✅ FACT: Overeating anything causes weight gain. Whole carbs like oats, rice, and sweet potatoes actually curb hunger and fuel workouts.

🚫 MYTH: “Low-carb = healthy.”
✅ FACT: Your brain and muscles run on carbs. Cutting them can drain energy and mood.

🚫 MYTH: “Bread is bad.”
✅ FACT: Whole grain bread is full of fiber and B vitamins. The issue is with ultra-processed white bread.

🚫 MYTH: “Carbs aren’t clean.”
✅ FACT: Veggies, legumes, and grains are as clean as it gets.

Next time someone says “carbs are bad,” take a bite of sweet potato and smile 😎



These can help someone.
09/09/2025

These can help someone.

Breakfast
05/09/2025

Breakfast

16/08/2025

Eating healthy struggles🙄. Sometimes it is difficult to choose a healthy snack.


💧 Stay hydrated, stay healthy! 💧 Water is essential for our bodies, playing a vital role in everything from regulating t...
15/08/2025

💧 Stay hydrated, stay healthy! 💧 Water is essential for our bodies, playing a vital role in everything from regulating temperature to lubricating joints. Make sure you're drinking enough water throughout the day to keep your body functioning at its best! How do you stay hydrated? Share your tips in the comments!


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