Life with Fufu

Life with Fufu We are what we eat!
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26/12/2025

Weight loss isn't about eating less. It is about eating right. Nutrient dense foods keep you full with fewer calories.

23/12/2025

Save this: A basic grocery list that keeps you on track - protein, veggies, whole carbs, healthy fats, and one "quick rescue meal" for busy days

22/12/2025

Use a hunger scale of 1-10 before eating. It helps you stop emotional eating and listen to your body again.

22/12/2025

The easiest way to build a weight loss meal: 1/2 portion veggies, 1/4 protein, 1/4 smart carbs, plus a little healthy fat. ✅Simple
✅Balanced
✅Filling

13/12/2025

"Let food be thy medicine and medicine be thy food"

Nzondora (chicken feet) - A Southern African delicacy. Nzondora is a favorite in many southern African countries. Some e...
09/12/2025

Nzondora (chicken feet) - A Southern African delicacy.

Nzondora is a favorite in many southern African countries. Some enjoy it as a snack, others cook it as part of a full meal. It is one of those dishes that reminds many people of home.

Do you eat nzondora, how do you like them cooled in your home? I love them stewy in plenty soup😋. My recipe is in comments👇

09/12/2025

Hi everyone! 🌟 You can support me by sending Stars – they help me earn money to keep making content that you love.

Whenever you see the Stars icon, you can send me Stars.

12/11/2025

Celebrating my 2nd year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

26/10/2025

Butter milk substitutes

26/10/2025

🧁 No Buttermilk? No Problem! 🥛✨
Your baking dreams don’t have to crumble—here are 4 easy swaps to save your recipe!

📌 Quick Buttermilk Substitutes:
1️⃣ 1 cup whole milk + 1 tbsp lemon juice or vinegar
2️⃣ 6 oz plain yogurt + ¼ cup water
3️⃣ ¾ cup sour cream + ¼ cup water
4️⃣ 1¾ tsp cream of tartar + 1 cup milk

💡 Stir, let sit for 5–10 minutes, and voilà—instant buttermilk magic!

👩‍🍳 Perfect for pancakes, muffins, cakes & more.
Tag a friend who always forgets to buy buttermilk 😄👇

13/09/2025

Myth vs fact #2

Myth: Protein alone builds muscle
✅Truth: Doing workouts builds muscle and protein can help harness power.

Protein have amino acids that serve as building blocks and are also important for the stimulus of resistance training.

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