Kona Boards

25/09/2025

Welcome to Indoor SUP Technique | Hip Paddling!
In this video, we focus on Hip Paddling, a key Indoor SUP technique where you drive power from your hips to create a strong and efficient paddle stroke. By activating the hips, you build a natural flow that protects your shoulders and maximizes efficiency.

✅ Perfect for year-round training – at home, in the gym, or alongside your on-water sessions
✅ Suitable for beginners and advanced paddlers
✅ Improves body rotation, power transfer, and paddling efficiency

By mastering Hip Paddling, you’ll unlock more strength, better technique, and endurance in your SUP training.

👉 Subscribe for more technique tips, workouts, and inspiration from Kona Sports & The SUP App
👉 Learn more about Indoor SUP here: https://kona-sports.com/en/articles/2...

Welcome to Indoor SUP Technique | Hip Paddling!In this video, we focus on Hip Paddling, a key Indoor SUP technique where you drive power from your hips to cr...

24/09/2025

In this video, we focus on Abdominal Paddling, a key Indoor SUP technique where you engage your core to generate power, protect your lower back, and increase stability.

✅ Perfect for year-round training – at home, in the gym, or alongside your on-water sessions
✅ Suitable for beginners and advanced paddlers
✅ Builds core strength, balance, and endurance for better SUP performance

By practicing Abdominal Paddling, you’ll gain more paddle power, efficiency, and a stronger foundation for advanced techniques.

👉 Subscribe for more technique tips, workouts, and inspiration from Kona Sports & The SUP App
👉 Learn more about Indoor SUP here: https://kona-sports.com/en/articles/2...

Learn Abdominal Paddling for Indoor SUP – engage your core to improve power, balance, and endurance on the board. Great for all levels, at home or in the gym. Subscribe for more SUP workouts and training tips from Kona Sports & The SUP App.

Welcome to Indoor SUP Technique | Abdominal Paddling!In this video, we focus on Abdominal Paddling, a key Indoor SUP technique where you engage your core to ...

24/09/2025

Welcome to Indoor SUP Technique Intro – Reversion Phase!
In this video, we break down one of the key technique phases in Indoor SUP training – the reversion movement. Mastering this phase will help you build strength, balance, and efficiency in every paddle stroke.

Welcome to Indoor SUP Technique Intro – Reversion Phase!In this video, we break down one of the key technique phases in Indoor SUP training – the reversion m...

25/08/2025

Välkommen till Kona One SM 2025 - https://mailchi.mp/kona-sports.com/nu-brjar-sommaren-med-lite-kona-one-chill-9301073

21/08/2025

03/08/2025

Förlängd sommarkampanj: röda priser till den 10 augusti. - http://eepurl.com/jkwbGc

02/08/2025

Planerar du din första flerdagars SUP-tur eller vill du optimera din sup packlista för kommande äventyr? Att packa rätt för längre SUP-touring gör skillnaden mellan en minnesvärd upplevelse och en tur som blir en kamp för överlevnad på vattnet.

SUP-touring packlista 2025: 22 essentiella saker för säkra och bekväma flerdagsturer. Komplett guide för längre SUP-äventyr.

01/08/2025

Förlängd sommarkampanj: röda priser till den 10 augusti. - https://mailchi.mp/kona-sports.com/sommarkampanj-tv-frslag-fr-dig-redan-som-str-upp-9300904

01/08/2025

7 Energisparande paddeltag för längre SUP-Turer 2025

7 energisparande paddeltag för längre SUP-turer 2025! Minska ansträngning och paddla längre med dessa experttekniker och tips.

09/07/2025

Welcome to Kona Cup 10th July, Tranås.

Häng med på en skön dag fylld av vind, vatten och vänner i Tranås. Vi samlas ett gäng Kona-seglare för att köra träning, race och after sail – och du är självklart bjuden! Alla som seglar Kona är varmt välkomna, och blir vi ett hyfsat gäng (siktar på 20 pers!) så kör vi detta som ...

25/06/2025

540 km SUP Adventure..

Join me, my friend Axel, and his dog Orka as we paddle 540 km on Stand Up Paddle Boards down the Torne River—one of Scandinavia's wildest waterways, starting...

19/06/2025

What is The Sup App – and how does it work?

The Sup App is your personal coach, right in your headphones – designed to help you grow as a SUP paddler, whether you’re a complete beginner or a competitive athlete.

The Purpose of the App

The app is built to make your SUP training smarter, more fun, and more effective. It guides you throughstructured workouts, tailored to your level and goals – all in real time while you’re out paddling.

With The Sup App, you can:

Improve your technique, endurance, and strength

Paddle at the right intensity based on your goal – e.g. endurance, strength, or speed

Bring structure to your training

Stay focused – with live coaching throughout your session

So you’re not just following a training program – you’re getting real-time coaching in your ears as you paddle.
https://kona-sports.com/en/sup-app