Heal your sh#t

09/06/2025

Ever wonder how tech has evolved faster in the last 100 years than our nervous systems ever could? In this episode of Heal Your S**t, we talk about what it means to be human in a world that’s speeding up—while our souls are still craving slowness, connection, and a sense of purpose. ✨ Laura Sabella Olof Jilken New

We’re riffing on:
⚡ Escaping the system vs building a better one
🪵 Off-grid fantasies and the loneliness trap
👾 Why you don’t need a chip in your brain to be “divine”
🌱 And how maybe, just maybe, the real upgrade is… community?

In this episode of Heal Your S**t, we veer off the digital highway and wander into wilder terrain (emotionally, and maybe literally). Inspired by Ben Fogle’s...

14/02/2025

🚨 We’re back! 🚨 Laura Sabella Olof Jilken New
It’s been a minute, but we’ve got a brand-new episode for you! This week on Heal Your S**t, we’re diving deep into fear—how to face it, live with it and even embrace it. Why does fear have so much power over us? And what if, instead of fighting it, we learned to work with it? Much LOOOOVEEEE 🥰🎧!

Episode 9: Fear: Face It, Feel It, Own ItWhy does fear hold so much power over us, and how can we stop letting it take the wheel? This week on Heal Your S**t...

13/11/2024

Here’s the juicy teaser of what you’ll find in the latest episode! 💥 From ditching dating drama to spotting red flags, we’re breaking down how to build real connections. Don’t miss the full convo on YouTube or Spotify! 🎙️🔥 Laura Sabella Olof Jilken New **t

Spotify: https://open.spotify.com/episode/7qyLcoeQUchaaVD2jfSGSl?si=z2WU0-eaTPGrXOK7OUI_7Q

YouTube:
https://youtu.be/FXZ14UVM18g?si=oC6FXLSvinGe6j9E

10/10/2024

🍂 Fall’s here—Time to Drop That Sh*t!

Why fight change when you can vibe with it? This week, we’re using autumn as the ultimate excuse to let go of people, habits, jobs that don't serve us. Ready to tune into your true self and enjoy the messy ride? Hit play and let’s shed what’s holding you back! 🎙️✨ **tgo **t
Olof Jilken New Laura Sabella

Welcome to Episode 7 of the "Heal Your S**t" Podcast! 🎙️ Why does change mess with us and how can we finally stop resisting it? This time, we’re talking abo...

13/09/2024

Smile against all odds 😃 ☀️

11/09/2024

Some extra help is always welcome, though, no 🪄😂?

09/09/2024

Don't let your mind wander - keep it on a fun adventure, not random detours.

14/08/2024

In this episode, we're diving into the profound experience of , not just from losing a loved one, but also from losing parts of yourself and the life you once knew. We're here for honest conversations about facing and 🙏

We'll share Olof Jilken's powerful story - how his accident brought immense grief but also led him to heal and help others ✨ His journey shows the resilience of the human spirit.

We'll also talk about coping with the loss of a loved one, exploring practical tools to help you navigate and find solace. Whether you're dealing with personal loss or the passing of someone dear, this episode is about finding hope and strength💓.

In this episode, we're diving into the profound experience of grief, not just from losing a loved one, but also from losing parts of yourself and the life yo...

09/08/2024

Cause spirituality doesn't have to be soooo serious 🤪 **t

08/08/2024

Your heart may be strong, but your brain is wise.

07/08/2024

But the power of learning from our mistakes... 💡😅