Brainz Magazine

23/09/2025

Is critical thinking always an advantage, or can it sometimes hold us back? 🤔 How has critical thinking shaped the way you make decisions in work or life?

The article, "Disadvantages and Advantages of Critical Thinking", explores the double-edged nature of this essential skill. While critical thinking sharpens problem-solving and decision-making, it can also create over-analysis and self-doubt if not balanced. Discover how to use it wisely for growth and clarity.

Written by Cedric Drake, Educational Psychologist and Technology

Relying on others to think for oneself can offer convenience and reduced responsibility, but it often leads to lost autonomy, poor decision-making skills, and vulnerability to manipulation. There are...

23/09/2025

What if the history of Black presence in America began long before slavery? 📖 How might uncovering these hidden narratives reshape our understanding of identity and culture today?

The article, "Black Presence in America Before Slavery", sheds light on overlooked parts of history, exploring evidence of Black communities in the Americas long before the transatlantic slave trade. It challenges conventional narratives and invites readers to reflect on the importance of reclaiming and recognising these truths.

Written by Carlos Wallace, President & CEO | Author | Filmmaker | Motivational Speaker

For centuries, the story of Black people in America has been hijacked, reduced to a single entry point: chains. Textbooks drilled into us that our history here began on slave ships.

23/09/2025

Can someone want to keep drinking and still find a path to sobriety? 🍷➡️✨ How do harm reduction strategies challenge the traditional view of recovery?

The article, "She Wanted to Keep Drinking but Got Sober – The Curious Case of the Efficacy of Harm Reduction", explores an unconventional approach to overcoming addiction. It highlights how harm reduction can open new doors to healing, offering practical insights into recovery that prioritise compassion, choice, and sustainable change.

Written by Joshua Bennett-Johnson, Licensed Addictions Therapist - JBJ Counseling

On paper, her life looked like s**t. Two estranged, grown sons. No social life. A completely dysfunctional neighborhood, with neighbors trying to recruit her into their personal vendettas against the...

23/09/2025

Have you noticed how influencer marketing on TikTok feels like the wild west? 🤠 What do you think brands and influencers need most clarity, fairness, or better collaboration?

The article, "The Wild West of TikTok Influencer Management – Navigating the Gray Area", dives into the unregulated landscape of TikTok collaborations. It uncovers the challenges brands and influencers face, from unclear contracts to shifting expectations, and highlights the importance of transparency and trust in this booming digital space.

Written by Darlene Danielle Ricabo, Marketing and Business Development Strategist

As the creator economy continues to explode, TikTok influencer management remains largely unregulated, creating a complex landscape for creators. With young influencers often thrust into fame without...

23/09/2025

What inspires someone to turn their personal healing into a mission to help others? 🌟 Have you ever considered how your own journey could guide and uplift those around you?

The article, "From Healing to Guiding Others – Exclusive Interview With Betiana Marquez", shares the powerful story of transformation that led Betiana to create Bet Health Coach. She opens up about her journey, her passion for holistic well-being, and how she empowers clients to embrace healthier, more balanced lives.

When Betiana Marquez arrived in New Zealand in 2019, she couldn’t have imagined how much her life was about to change. What began as a personal journey of self-healing soon transformed into her life's...

23/09/2025

Have you ever wondered why love sometimes feels more draining than uplifting? 💔 What steps can we take to break free from toxic relationship patterns?

The article, "When Love Feels Heavy - Recognizing and Healing Trauma Bonds and Toxic Relationship Patterns", explores the hidden dynamics of trauma bonds, why they form, and how they keep us stuck in unhealthy cycles. It also offers insights and tools for healing, rebuilding self-worth, and creating healthier connections.

Written by Andrea Byers, Holistic Wellness Practitioner - Chronic & Iconic Coaching

When people think of bonds, they often imagine connections rooted in love and trust. The kind that feels safe and grounding. Not all bonds are healthy. Some are forged in fire, shaped by pain, and...

23/09/2025

Have you ever felt professionally isolated, even while surrounded by colleagues? 🌐 How do you build meaningful connections that support both your career and well-being?

The article, "Sustainability Through Connection and Overcoming Professional Isolation", highlights the importance of authentic relationships in fostering resilience, growth, and sustainability. It explores how creating strong professional networks can combat isolation, strengthen leadership, and fuel long-term success.

Written by Samantha Crapnell, Training Facilitator, Counsellor, Supervisor - Training for Counsellors

Counselling is built on connection. Still, many practitioners experience profound professional isolation, which can lead to depression, burnout, and stagnation. Conversations with private...

23/09/2025

Why do some people seem to constantly seek validation from others? 🤔 Have you ever wondered what drives the endless need for external approval?

The article, "The Cup With a Hole - Why Narcissists Crave Constant External Approval", explores the psychological roots of narcissism and the insatiable need for admiration. It reveals how this craving stems from deep insecurity and highlights the impact it has on both personal and professional relationships.

Written by Dr. Stephanie Norris, Psych Candidate, LPC, LAC
- https://www.facebook.com/profile.php?id=100086380818582

Individuals with narcissism have a severe pathological need for validation. What is validation? Validation is connected to our self-esteem, self-worth, and self-efficacy. Self-esteem refers to...

23/09/2025

Are you juggling business, family, and personal goals all at once? 💼👩‍👧‍👦 What strategies help you avoid burnout while managing a full life?

The article, "A Burnout-Proof Approach for Mompreneurs and Every Entrepreneur With a Full Life", shares practical tools and mindset shifts to help entrepreneurs create balance, protect their energy, and thrive without sacrificing their well-being. It’s a must-read for anyone striving to build both a successful business and a sustainable lifestyle.

Written by Viviana Castaneda, Digital Mompreneurs

A cleaner, kinder way to be seen, especially if you’re building a business with a life inside it. There’s a moment most of us don’t talk about. You finally sit down to create, and your brain starts loading...

23/09/2025

Do you use September as a time to reset and refocus your goals? 🍂 How do you transform reflection into meaningful leadership action?

The article, "From Reflection to Action - Using September as a Leadership Reset Button", explores how leaders can harness the natural shift of the season to realign priorities, refocus energy, and set a clear vision for the months ahead. Discover strategies to turn self-reflection into purposeful action that inspires both personal and professional growth.

Written by Santarvis Brown, Leadership Engineer

There is something about September that whispers possibility. The air shifts, routines restart, and the year’s final quarter begins to take shape. For leaders, this month is more than a marker of time, it is...

23/09/2025

Are you curious about how luxury yacht charters are evolving? 🚤✨ What innovations and experiences do you think will define the future of luxury travel on the sea?

The article, "Charting the Future of Luxury Yacht Charter - September’s Boat Shows Usher in a New Era", explores the latest trends, innovations, and transformative experiences shaping the yacht charter industry. From groundbreaking designs to personalised luxury, discover how the sector is redefining high-end travel at sea.

Written by Eldin Basic, Yacht Charter Manager

When it comes to September in the luxury yachting world, this usually means the end of the high season in the Med and the start of several major boat shows. This is the month when major transformation may happen...

22/09/2025

Alfonso (AL) Gonzalez is an ISSA Master Trainer, Certified Wellness Coach, and Co-Founder of the Kairos Wellness Experience. Known for his multidimensional approach to wellness, AL helps individuals cultivate physical vitality, emotional resilience, and inner peace through integrative practices rooted in both science and lived experience. A lifelong competitive athlete and wellness educator, AL has facilitated over 400 classes and workshops across the United States. His work has reached diverse audiences at institutions such as Texas A&M, UCONN, Cornell University, SUNY Morrisville, Ithaca College, and Colgate University, where he delivers powerful programming on personal transformation, change management, and meditation.

Over the past six years, AL has developed Practice Mellow, a breath-centered methodology grounded in the five dimensions of wellness: physical, mental, emotional, social, and spiritual. At its core, Practice Mellow teaches that while pain is often inevitable, suffering is optional and that breath is the bridge to transformation across all aspects of well-being. AL Gonzalez’s wellness journey is far from linear. Rooted in the grit of competitive athletics and the discipline of bodybuilding, his personal transformation began when he realized that fitness alone couldn't answer life's deeper questions or heal its most persistent wounds. That insight led him to co-found the Kairos Wellness Experience, a program that bridges science, spirit, and breath in a way few others do. Let’s dive into this conversation with AL to explore the deeper philosophies and methods behind Kairos Wellness.

In this episode, we discover the following:

1.What is the concept of a “Kairos moment“?
2.What are the 5 dimensions?
3. How to repurpose the fight or flight response through nasal, diaphragmatic breathing.
4. How can we step into our own kairos moments?

With podcast host Mark Sephton

Hope you'll enjoy the episode!

https://open.spotify.com/episode/0KEa87hkI59suSbbNafgCG?si=1d68460108dd4eb1