Löw Tide Böyz - A Swimrun Podcast

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Löw Tide Böyz - A Swimrun Podcast

We are the Low Tide Boyz, a Swimrun team based in Northern California. Our podcast is a window into the new-ish sport of Swimrun.

13/08/2026

We closed out ÖTILLÖ Casco Bay with a sprint up the stairs to hold off a men’s team by 10 seconds. Full race report is up now. 🏊🏃‍♂️🔥

10/08/2026

Ötillö Casco Bay. Race Day!

06/08/2026

One month out from Ötillö and Marcus Barton just gave us the permission slip we all needed. Missing a workout does not mean you have to double up tomorrow to make it right. It means you let it go and stay consistent instead.

Full episode with Marcus is live now.

01/08/2026

One week out from Ötillö Casco Bay and the takeover weekend is in full swing. Solid swim session with paddle buoy work, straight into an endurance trail run, fueling up the whole way (shoutout PFH!). Tomorrow’s a 1:45–2 hour run. More Casco Bay tips coming, thanks for following along.

30/07/2026

Chris got aggressive with gut training and it paid off.

Going into Folsom, Chris knew he hadn’t been taking in enough carbs during training, so he used the race to practice putting food down aggressively and see how his body handled it. He threw in a caffeine bump too, from 20mg to 40mg mid-race, and that combo really helped.

Check out the full race report, link in bio.

23/07/2026

I feel the need, the need to draft!

14/07/2026

Yes he’s from Norway but the meme works.
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Like these memes? Follow Löw Tide Böyz for more super niche content. Really like these memes? Check out our Swimrun Podcast wherever podcasts are heard or watch the show on YouTube.

09/07/2026

Two months out from ÖTILLÖ. This week’s Countdown to ÖTILLÖ episode got into communication.

We trust our first read on things and defend it instead of checking it. Dr. Yael Schonbrun broke down why, and how our mid-race check-ins (are we on course, did you see that) catch mistakes before they cost us.

Full episode on misunderstanding and confirmation bias, out now. Link in bio.

Adress

Prästbacken 22
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https://www.lowtideboyz.com/

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