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Healthful Your Companion to Good Health. Your Companion to Good Health

27/07/2025

Hey cyclists! Safety is not an option; it's a necessity. Did you know that wearing a properly fitted helmet can be a lifesaver?

Here's the lowdown on why strapping on your helmet is crucial for a safer ride, regardless of whether you are riding on the dedicated cycling path or road.

Let's gear up, stay informed, and make every ride a safe adventure! Share this post to spread the word and encourage helmet use for a secure cycling community. 🚴‍♂️🔒

Expert Tip from Assoc Prof Dr Mazlina Che Mustafa: When should your child start physical activity?Earlier than you think...
26/07/2025

Expert Tip from Assoc Prof Dr Mazlina Che Mustafa: When should your child start physical activity?

Earlier than you think.In early childhood, movement isn’t just playtime. It’s how children develop coordination, improve focus, sleep better, and learn to manage emotions.

Assoc Prof Dr Mazlina, Director at the Sultan Idris Education University, Malaysia, explains when to start structured and unstructured physical activity, and why the early years are critical for lifelong health and wellbeing.

Click here https://healthfulforu.com/fitness/is-your-child-sitting-too-much-the-hidden-dangers-of-inactivity-and-how-to-turn-it-around/ to find out more.

Chest pain, but not heart-related.Sternum pain can feel alarming, but it’s usually musculoskeletal in origin.John Abraha...
25/07/2025

Chest pain, but not heart-related.

Sternum pain can feel alarming, but it’s usually musculoskeletal in origin.

John Abraham, Senior Principal Physiotherapist at Rapid Physiocare shares helpful insights into:
• What might be causing sternum discomfort
• Possible treatment approaches, from posture to rehabilitation
• How movement patterns and daily habits could play a role

Click here https://healthfulforu.com/wellness/whats-really-behind-the-sternum-pain/ to read more.

What if we stopped seeing just the diagnosis, and started seeing the person behind it? doesn’t erase identity. It chall...
22/07/2025

What if we stopped seeing just the diagnosis, and started seeing the person behind it?

doesn’t erase identity. It challenges us to look closer, listen deeper, and connect with empathy.

Read insights from Dr Cecilia Chan, dementia advocate and activist, on how we can shift the narrative and truly see the person behind the condition.

Click here https://healthfulforu.com/wellness/hes-still-him-embracing-the-person-behind-the-dementia/ to read more.

Feeling bloated or uncomfortable? You’re not alone.Bloating can be caused by anything from stress and posture to what we...
21/07/2025

Feeling bloated or uncomfortable? You’re not alone.

Bloating can be caused by anything from stress and posture to what we eat. While it’s not a cure, yoga may support digestion by encouraging gentle movement and relaxation.

Click the link https://healthfulforu.com/wellness/struggling-with-bloating-yoga-could-help-ease-indigestion/ to discover 3 yoga poses that may help ease bloating and abdominal discomfort, especially after a long day or heavy meal.

Perimenopause isn’t talked about enough, and that needs to change.From irregular periods to hot flashes, the symptoms ca...
18/07/2025

Perimenopause isn’t talked about enough, and that needs to change.

From irregular periods to hot flashes, the symptoms can be confusing if you don’t know what to expect.

With insight from Dr Tash Mirando of Osler Health International, you can navigate this phase with ease and feel prepared for what comes next: menopause.

Click here https://healthfulforu.com/health/the-phase-of-menopause-we-dont-talk-about-enough/ for her tips and guidance.

Short of breath climbing the stairs? It might not just be age or fitness. (Chronic Obstructive Pulmonary Disease) often...
16/07/2025

Short of breath climbing the stairs? It might not just be age or fitness.

(Chronic Obstructive Pulmonary Disease) often begins with small, easy-to-miss signs like breathlessness, a nagging cough, or fatigue.

And here’s something many don’t realise: COPD affects women too, and they may be more vulnerable to its effects than men, even with lower exposure to risk factors like smoking.

Because symptoms develop slowly, many women go undiagnosed until the disease has progressed.

Click here https://healthfulforu.com/health/why-copds-early-signs-are-missed-and-how-treatment-is-evolving/ to learn why early awareness matters, especially for women.

Bloating. Cramping. Discomfort.If IBS symptoms are getting in the way of daily life, the low FODMAP diet might help you ...
14/07/2025

Bloating. Cramping. Discomfort.

If IBS symptoms are getting in the way of daily life, the low FODMAP diet might help you take back control. Learn how this evidence-based approach could ease symptoms without cutting out everything you love.

It’s not a cure, but it could be your first step to relief. Click here https://healthfulforu.com/wellness/how-effective-is-the-low-fodmap-diet-for-ibs/ to find out more.

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