http://www.thewellnesshood.com/

The Wellness Hood, Singapore (2025)

02/06/2025

🌿 How often do you stop and really listen to what your body is trying to tell you?

In our latest The Wellness Hood episode, I sit down with Naturopathic Dr Sigrid Grobys to uncover how naturopathy helps find the root cause of common symptoms like fatigue, allergies, gut issues, and more — instead of just masking them.

If you’re curious about a natural, holistic approach that’s grounded in science, this conversation is for you!

✨ Practical tips, fresh insights, and hopeful stories await.

🎧 Click here to tune in: https://www.thewellnesshood.com/podcast/episode/1ff9224d/ep-76-sigrid-grobys-how-naturopathy-uncovers-the-root-cause-of-your-symptoms

26/05/2025

✨ New Episode Drop: The Five Longevity Habits with Yelena Turovskaya ✨

What if the real secret to feeling better after 40 isn’t a magic pill or restrictive plan—but a few daily habits you can actually stick with?

This week on The Wellness Hood, all the way from New York City, I’m joined by Certified Integrative Nutrition Health Coach who shares her powerful story and the five longevity habits that changed everything for her—and her clients.

From burnout in perimenopause to thriving in midlife, Yelena’s journey is packed with practical tools and serious inspiration.

💬 Ready for real talk on sustainable wellness after 40?

🎧 Link is in the bio—or comment below and we’ll DM you the link!

Talking about habits! Curious to know — what’s your daily wellness routine?
It’s the last question I ask all my guests, and I love hearing the variety of answers. It really shows that wellness is all about finding what works for you — not anyone else!

If you don’t mind, I’d love for you to share yours here too and inspire others!

22/05/2025

“Manipulation isn’t a dirty word.” 👀

Wait… what?! Yup, you heard that right. In this episode, Dr Audrey Schnell breaks down a perspective shift that might just change how you show up in relationships, work, and communication.

✨ What if manipulation, when done consciously and ethically, is actually empathy in action?

It’s about understanding perception, timing, intention — and aiming for mutual benefit.
No lies. No tricks. Just emotional intelligence with purpose. Always a win win!

What do you think?

Tune in more for more! In the full conversation, we also explore:
→ How to stop self-sabotaging without “pushing through”
→ Why your “why” doesn’t matter as much as you think
→ What’s really driving your fear of change
→ How to rewire your responses and free yourself from survival mode

🎙️ If you’re tired of surface level advice and want real tools that go deeper — this episode is for you.

Press play here: https://www.thewellnesshood.com/podcast/episode/51a2a318/ep-74-dr-audrey-schnell-change-doesnt-start-with-your-why

Enjoy!

19/05/2025

✨ Get ready to rethink everything you think you know about change.

Dr Audrey Schnell has spent over 40 years helping people unlock deep, lasting transformation — not with motivation or morning routines, but by uncovering the real roots of self-sabotage.

In this episode, we explore:
🚫 Why habits might be holding you back
🧠 What actually drives true change
💥 The hidden patterns that keep you stuck — and how to shift them for good
🎧 You don’t want to miss this powerful, perspective shifting conversation.

👉 Link here: https://www.thewellnesshood.com/podcast/episode/51a2a318/ep-74-dr-audrey-schnell-change-doesnt-start-with-your-why

Don't miss it!

12/05/2025

Ever wondered what a doula really does?

This week on The Wellness Hood, we’re joined by — Sulin Corella, a birth and postnatal doula whose journey began when she became a mum far from home.

In this episode, we talk about:
✨ The emotional, physical and practical support doulas offer
✨ Why their role goes far beyond birth
✨ How to choose the right doula for you
✨ What every parent and partner should know before baby arrives

It’s a thoughtful, honest chat that sheds light on the kind of support that can make all the difference.

Want to listen? The link’s in our bio — or drop us a comment and we’ll DM it to you.

12/05/2025

✨ New episode drop: Understanding You Through Human Design ✨

Meet Sim Yunying (YY), founder of and certified Human Design Analyst with over 10 years of experience. YY blends human design with Bach flower remedies and more to help people reconnect with who they truly are.

In this powerful episode, we explore what human design really is:
🔍 How to generate and understand your chart
🧠 How emotional authority shapes your decisions
❤️ How Human Design can improve parenting & relationships
⚡ Practical ways to align with your unique energy every day

This episode is your permission to unlearn, reconnect, and live more consciously.

🎧 Listen now – link in bio or drop a comment, and we’ll send it your way 💬

28/04/2025

It’s here! 🎙️“Get Up, Dress Up, Show Up” — a powerful new episode of The Wellness Hood with the incredible

Laila is a woman who radiates purpose, strength, and the kind of energy that lights up a room. From a small village in Singapore to global wellness stages, her story is one of grit, grace, and growth.

In this episode, she shares what real mind-body-spirit alignment looks like—not hustle culture - but grounded daily practices that help you rise, reset, and reconnect. We talk energy boundaries, conscious movement, stillness that restores—and what it really means to show up for yourself.

A must listen if you're done with surface fixes and ready for deeper connection—with yourself and your purpose.

💥 Link in bio to tune in, or comment below, and we’ll DM you the link!

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26/04/2025

🚀 Democratising longevity—because good health shouldn’t be a privilege! 💪

What if living longer and healthier wasn’t just for the few who can afford it?

In this episode, I sit down with .hisham.badaruddin , a leading expert in longevity, prevention, and holistic health. His mission? To make the science of longevity accessible to all—not just the privileged.

We dive deep into: The key pillars of a long and healthy life, how prevention is the foundation of longevity, why small, consistent habits can have a huge impact over time, how to make better health choices starting today, the role of inflammation and more.

This conversation is packed with insights that can help you take control of your wellbeing and thrive! 🌱

👉 Link in bio or comment below and we’ll DM you the link!

26/04/2025

✨ We are back! New Episode — The Wellness Hood Ep. 70 ✨

Meet the incredible Dr. Fernanda da Silva Tatley, who blends the mind of a scientist, the heart of an artist, and the soul of a healer.

With a PhD in Medical Molecular Microbiology and decades of experience in wellness and energy healing, Fernanda brings a beautifully balanced, ‘science meets soul’ approach to skincare. She is the founder of

In this episode, we go beyond the skin's surface:
🌿 What your skin actually needs — no fluff, just facts
🔍 Ingredient transparency — how to read and trust your skincare labels
🌱 Retinol vs. bakuchiol — broken down simply and clearly
🧠 Gut health, stress, ageing and how they all show on your skin
🧘‍♀️ Daily habits that help your skin thrive

Fernanda’s insights will leave you feeling empowered and inspired to care for your skin — and yourself — in a whole new way.

🎧 Tune in via this link: https://www.thewellnesshood.com/podcast/episode/24383485/ep-70-dr-fernanda-da-silva-tatley-a-holistic-approach-to-glowing-skin

💥 P.S. There’s an exclusive 20% discount code shared in the show notes — go listen to unlock it!

24/03/2025

Mental health—it’s more than just a buzzword, and no one knows that better than Rayson Choo, . By day, he’s a psychiatric nurse on the frontlines, and by night, he’s a podcasting powerhouse, known for picking the brains of the world’s top entrepreneurs like , , etc... at his show The Raygacy Show. No wonder his name is the Celebrity Whisperer!

In this episode, we get real about mental health—from causes, to how to manage stress before it takes over. Rayson brings his signature energy, humour, and straight up wisdom to a conversation you won’t want to miss.

Listen now—link in bio or comment below and we’ll share the link!

🎙️

17/03/2025

🤔 Have you heard of ozone therapy? Could this be the wellness breakthrough you've been missing?

Meet Nicky André, founder of . After facing serious health challenges, she turned to ozone therapy when conventional treatments weren’t enough. Not only did it transform her own health, but it also led her to open clinics across Europe and Asia, helping thousands on their wellness journeys.

In this episode of The Wellness Hood, we’re diving into the science, benefits, and controversies of ozone therapy. From its role in recovery and prevention to the latest wellness tech innovations—this is an episode you won’t want to miss!

💡 Curious to learn more? Listen now! https://www.thewellnesshood.com/podcast/episode/277bac48/ep-67-nicky-andre-wellness-tech-uncovered-the-power-of-ozone 🎧

The Wellness Hood

02/06/2025

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12/05/2025

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28/04/2025

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24/03/2025

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