The Wellness Hood

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25/09/2025

✨ Did you know that two core beliefs drive more than 90% of our subconscious patterns?

💭 “I’m not safe.”
💭 “I’m not loved.”

These ancient survival codes are wired deep in our brains — and they still shape how we show up today. From self-doubt to feeling stuck, most limiting patterns trace back to these two beliefs.

In this clip, Tania Kodliuk, .odyssea founder & CEO of Odyssea AI, shares why uncovering and reprogramming these subconscious stories is key to living with more freedom, clarity, and purpose.

🎧 This is just a taste of our full conversation on The Wellness Hood Podcast, where we dive into:
🔹 Why do high performers still feel stuck
🔹 Practical tools to rewrite limiting patterns
🔹 How can AI become an ally for wellbeing

👉 Listen to the full episode now — link in bio, or drop a comment, and I’ll DM you the link.

23/09/2025

✨ What if AI didn’t tell you what to do… but instead asked you the right questions to unlock what’s already inside of you?

That’s the vision of Tania Kodliuk, .odyssea — founder & CEO of Odyssea AI, PhD in AI, and hypnotherapist. In this week’s episode of The Wellness Hood, we explore how AI can become an ally for self-discovery, helping us connect the dots in our subconscious so we can live with more freedom, wellbeing, and purpose.

🎧 In the full conversation, we dive into:
🔹 Why even high achievers get stuck
🔹 The two hidden beliefs driving most limiting patterns
🔹 Practical tools to rewrite the subconscious mind
🔹 And how technology can support deep transformation

👉 Tune into the full episode — link in bio, or drop a comment and we’ll DM it to you.

What if 90% of your daily life was driven not by conscious choice — but by old programs buried in your subconscious? 🧠Wi...
22/09/2025

What if 90% of your daily life was driven not by conscious choice — but by old programs buried in your subconscious? 🧠

With us, .odyssea — PhD in Mathematics, an AI innovator, a certified hypnotherapist, and founder of .ai . She’s pioneering what she calls “Google for the subconscious mind,” blending technology with deep psychological healing to help people break free from limiting stories and reconnect with purpose.

In this conversation, we unpack why even the most capable people get stuck, the two core beliefs hidden beneath most selfsabotage, and how AI is opening new possibilities for reprogramming the mind.

🎧 Listen now - https://www.thewellnesshood.com/podcast

✨ New Episode ✨Your gut holds the key to more than digestion — it shapes your immunity, mood, skin, and overall health.I...
22/09/2025

✨ New Episode ✨
Your gut holds the key to more than digestion — it shapes your immunity, mood, skin, and overall health.

In this week’s episode, we sit down with , Ph.D. in Food Science and Nutrition and founder of .live . Together, we break down the microbiome in the simplest way and explore why probiotics, prebiotics, and fiber are the real game changers for lasting wellness.

🎧 Listen in to learn:
🌱 What the microbiome actually is
💊 Why antibiotics aren’t always the quick fix
🥦 The crucial role of fiber in everyday health
🔬 How to choose probiotics that really work

If you’re ready to move beyond quick fixes and invest in your long term health, this episode is for you.

👉 Link: https://www.thewellnesshood.com/podcast
Let us know what you think!

19/09/2025

🦠 More isn’t always better when it comes to probiotics.

It’s not about the highest CFU count or packing in the most strains. What really matters is choosing the right clinically studied strains — at the right dosage — for your specific needs.

As Yeo (Ph.D., Food Science & Nutrition, founder of .live ) shared in our conversation: probiotics are like specialised little fighters we can introduce into our bodies to improve health. Each one has a role — and the key is knowing why you’re taking them in the first place.

🎧 This is just a glimpse from our latest episode of The Wellness Hood Podcast. Listen to the full conversation via the link in bio or drop a comment and we’ll share it with you.

16/09/2025

🚨 No Fiber? Hello Leaky Gut.
We all talk about probiotics, protein, supplements… but if you don’t get enough fiber, your gut is in trouble.

👉 Prebiotic fiber is literally the food for probiotics. Without it, the good bacteria in your gut start starving — and when that happens, they feed on your gut’s protective lining. Over time, this can lead to leaky gut, allergies, and immune chaos.

💡 Takeaway: Don’t just add probiotics, feed them with fiber.

🎧 Catch the full conversation with , founder of .live , in our latest episode — find it through the link in bio or drop a comment and we’ll share it with you directly.

✨ What’s your go to fiber source: oats, chia, veggies, beans? Drop it in the comments ⬇️


14/09/2025

🍽️ Breakfast, lunch, dinner… who invented this?

As shares in Episode 78 of The Wellness Hood, our bodies are still built on an ancient model — yet we eat like we’re in a 24/7 restaurant. Cavemen didn’t have three meals a day; they ate when food was available, and moved constantly.

So here’s the question: are we eating for nourishment or just for routine?

✨ Tune into Episode 78 to hear more about ancestral wisdom, habits that actually fit our biology, and Louisa’s 7 Pillars of Health.
Comment and we’ll sent the link or check our bio.

10/09/2025

💨 Air, food, water — which comes first?
reminds us that air is our #1 nutrient. We can go days without food or water, but only minutes without breath. The real question isn’t are you breathing — it’s are you breathing optimally?

From tongue posture to nasal breathing, this episode of The Wellness Hood unpacks the habits that shape our health in ways we often overlook.

✨ Listen to Episode 78 with Louisa Lee now — link in bio or comment below and we’ll DM to you

So excited to share Episode 78 of The Wellness Hood! Today I’m joined by — entrepreneur, author, and community leader w...
07/09/2025

So excited to share Episode 78 of The Wellness Hood!

Today I’m joined by — entrepreneur, author, and community leader who, alongside her husband Dr. Yue Weng Cheu, co-founded DP Healthverse. Together they’ve built an inspiring ecosystem that connects dentistry, wellness, and education.

Louisa and I actually met for a walk in Singapore’s Botanic Gardens, and I was blown away by how much we think alike when it comes to health. She truly walks the talk — and I can’t wait for you to hear her story.

In this conversation, Louisa walks us through her Seven Pillars of Health: air, water, food, frequency, movement, sleep, and love. We talk about how something as simple as tongue posture can transform your sleep, why hydration and daily movement are non-negotiables, and why love and connection are at the heart of true well-being.
Let me know what you think of this holistic review of what it really takes to look after yourself and others.

👉 Link in bio, or just drop a comment and we’ll DM you the episode.

07/09/2025

Motherhood Without Losing Yourself 💬

So many women are told that “devotion” means giving everything to family until nothing is left for themselves. But as reminds us in this powerful clip from The Wellness Hood:

💬 “Any woman who tells me, ‘I gave all my energy to my kids and family, now I’m empty and that fulfils me’ — all due respect, I think she’s lying. We are individuals. You have to find your own values, your own non-negotiables.”

Motherhood — and every stage of life — brings shifting demands. But the key is never to erase yourself. Defining your values, aligning with your partner, and honouring your individualism isn’t selfish. It’s the foundation for true fulfilment — for you and for your family. 🌿

🎧 Catch the full episode with Jingjin Liu on The Wellness Hood for more raw and real reflections on identity, success, and women’s wellness. Link in bio, or DM us and we’ll send it to you.

03/09/2025

The Hidden Health Toll of Inner Struggle

“Do I want to be respected, or do I want to be liked?”
It’s a choice many women feel forced to make — and it comes at a cost.

In this clip, shares how constant inner conflict and people pleasing can take a toll not just emotionally, but physically. She refers to the work of Dr Gabor Maté, one of the world’s leading voices on trauma, who shows how chronic stress and emotional suppression can contribute directly to autoimmune disease.

Research shows women are up to four times more likely to develop autoimmune conditions — a reflection of the burden of always putting others first while neglecting their own needs.

This conversation dives deeper into identity, self-worth, and redefining success on your own terms. 🌿

🎧 Listen to the full episode with Jingjin Liu — link in bio, or DM us and we’ll send it straight to you.

02/09/2025

✨ We’re back after a summer of travel and transition, — and coming in strong with powerful new episodes of The Wellness Hood! ✨

I’m so pleased that joined me for this conversation. I’ve always admired her stand, her thinking, and the impact she creates for women — and spending time together only confirmed what an extraordinary woman she is.

With a hugely successful corporate background, Jingjin is now the founder of The ELEVATE Group, where she is reshaping workplaces and leadership to create real opportunities for women across Asia.

In this episode, we dive into:
💡 The constant feeling of being torn between career and family
💡 How social conditioning shapes confidence from childhood to the workplace
💡 The limiting belief so many women carry: “I’m not good enough”
💡 And why reconnecting with your core values is the key to living on your own terms

🎧 It’s raw, real, and inspiring — an invitation to pause, reflect, and redefine success.

👉 Listen now — link in bio or comment below and we’ll DM you the link.

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