The Wellness Hood

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08/11/2025

We move so fast… doing, doing, doing… that we forget to actually see ourselves.

In this moment, explains why the first step to unbinding isn’t effort — it’s space.

✨ Space to notice how we’re showing up
✨ Space to catch the patterns on autopilot
✨ Space to feel what’s really going on in the body
✨ Space to recognise our triggers — the lowest hanging fruit for change

Awareness is what creates choice.
Choice is what creates freedom.

If you’ve been moving through life on autopilot… this is your gentle nudge to pause, breathe, and make room for yourself again.

🎧 Episode 86 — The Unbind Method: Who You Really Are
🔗 Link in bio — or comment UNBIND and I’ll DM it to you.

01/11/2025

Most men have never heard of varicoceles — but ~40% of men experiencing infertility have them.

Varicoceles are essentially varicose veins in the sc***um.
They increase heat + blood pooling around the testes…
and that can reduce s***m quality and hormone function.

👀 Symptoms can be subtle — or go unnoticed entirely.
🎯 Awareness = early action = better outcomes.

This isn’t about fear — it’s about information.
Men deserve clarity, tools, and proactive care too.

🎧 Watch the full conversation with on The Wellness Hood — link in bio or comment below and we’ll DM you the link.

And if you're ready to support men’s health with science backed design → Use code Wellness10 at for 10% discount 🫘💡

👇 Save this & share it — someone needs to see it.


21/10/2025

🩵 “It’s not just about connecting with each other — it’s about coming back to the stillness of our own hearts.” —

In this moment from Ep 84 of The Wellness Hood Podcast, Laura Yates, founder of , shares what it really means when people call cacao a heart opener.

Yes, there’s science behind it — but it’s also about something deeper: reconnecting with our hearts, listening to our intuition, and remembering the wisdom our bodies already hold.

We live in a world that glorifies the mind — productivity, logic, control — yet, as Laura reminds us, true healing starts when we pause… and listen inward. 🌿

🎧 Full episode: Cacao Ceremony Explained – Science, Spirit & Story
💬 Link in the bio or comment below and we’ll DM you the link to listen!

Have you ever tried a cacao ceremony? 🍫
What did it open up for you — calm, clarity, or connection?
Share your experience below ⬇️

18/10/2025

Courage isn’t always loud.
Sometimes, it’s the quiet voice that whispers — get up, breathe, listen. 🌤️

In this clip, reminds us that courage can start with the simplest thing: a morning mindset shift.
Waking up with gratitude, tuning into your inner voice, and seeing each day as an adventure — that’s where real change begins.

✨ What does courage look like for you right now?
Or what’s one morning ritual that grounds you before the world gets loud?

🎧 Listen to the full conversation — Your Third Act: The Power of Reinvention After 50

(Link in bio or comment for a DM)

03/10/2025

Most diseases don’t appear overnight.
They build in silence — sometimes over 10, 20 years — before symptoms show.

That’s the heart of Medicine 3.0: understanding the root causes early, spotting the processes years before they turn into illness, and acting now to slow them down or prevent them altogether.

In my conversation with Duri Granziol, CEO of .life , we explored this new approach to health and what it means for living longer with strength and clarity.

This reel is just a glimpse. In Episode 81 of The Wellness Hood Podcast we dive into:
• Why prevention is still missing from most healthcare models
• What we can do now to reduce risks of heart disease, diabetes and other age-related conditions
• How supplements, sleep, and lifestyle are levers for long-term health
• The future of personalised prevention with diagnostics and AI

🎧 Episode 81: Longevity That Fits Real Life: Practical Ways to Age Well is live now.
👉 Link in bio — or comment “longevity” and I’ll DM it to you.

30/09/2025

The One Supplement for Energy & Ageing?

Your cells are working non stop — digesting, moving, thinking, and repairing.
But none of it happens without energy.

That’s where your mitochondria — the power plants of your cells — come in. They run on NAD+, and one supplement can help keep those levels strong: NMN.

In my conversation with Duri Granziol, CEO of .life , we explored why NMN sits at the most fundamental level of health — and what it means for ageing well.

But this is just one part of the conversation. In Episode 81 of The Wellness Hood Podcast, we go much deeper into:
• Supplements that actually support healthspan (NMN, collagen, senolytics, glucose stability)
• Why is sleep the most underrated driver of wellbeing
• How to cut through the “Wild West” of supplements and choose what works
• The future of personalised prevention with diagnostics and AI

🎧 Episode 81: Longevity That Fits Real Life: Practical Ways to Age Well is now live.

👉 Watch, share, and then check the full episode — link in bio or comment, and we'll DM you.

I started years ago to really look after myself — to get to know my body and mind and to invest in my future.Because I’v...
29/09/2025

I started years ago to really look after myself — to get to know my body and mind and to invest in my future.

Because I’ve seen what happens when we don’t.

In my family there have been heart attacks, cancer, diabetes… and I watched both my grandmother and my father pass away with aggressive dementia.

That’s why I’m curious. Curious to learn, to understand, and to act where I can. It’s why I have these conversations — to keep learning from others, and to share what can help us live not just longer, but better.

For me, longevity means having a strong body and a clear mind so I can still tie my own shoes when I’m 80, and play with my grandchildren for as long as possible. I like to know my body, to track my own data, to base things on facts — and to experiment with n=1.

That’s exactly what we explore in this week’s episode of The Wellness Hood Podcast with Duri Granziol, CEO of .life :
• Why our healthcare system still rewards “sick care” instead of prevention
• The science behind supplements like NMN, senolytics, collagen, and glucose stability
• Why sleep is the most underrated driver of healthspan
• How to cut through the noise and choose supplements that actually work
• The future of personalised prevention with diagnostics and AI

If you’ve ever wondered what really moves the needle for ageing well — this conversation is for you.

🎧 Episode 81: Longevity That Fits Real Life: Practical Ways to Age Well

👉 Find the link in bio — or comment below and I’ll DM it to you.

25/09/2025

✨ Did you know that two core beliefs drive more than 90% of our subconscious patterns?

💭 “I’m not safe.”
💭 “I’m not loved.”

These ancient survival codes are wired deep in our brains — and they still shape how we show up today. From self-doubt to feeling stuck, most limiting patterns trace back to these two beliefs.

In this clip, Tania Kodliuk, .odyssea founder & CEO of Odyssea AI, shares why uncovering and reprogramming these subconscious stories is key to living with more freedom, clarity, and purpose.

🎧 This is just a taste of our full conversation on The Wellness Hood Podcast, where we dive into:
🔹 Why do high performers still feel stuck
🔹 Practical tools to rewrite limiting patterns
🔹 How can AI become an ally for wellbeing

👉 Listen to the full episode now — link in bio, or drop a comment, and I’ll DM you the link.

23/09/2025

✨ What if AI didn’t tell you what to do… but instead asked you the right questions to unlock what’s already inside of you?

That’s the vision of Tania Kodliuk, .odyssea — founder & CEO of Odyssea AI, PhD in AI, and hypnotherapist. In this week’s episode of The Wellness Hood, we explore how AI can become an ally for self-discovery, helping us connect the dots in our subconscious so we can live with more freedom, wellbeing, and purpose.

🎧 In the full conversation, we dive into:
🔹 Why even high achievers get stuck
🔹 The two hidden beliefs driving most limiting patterns
🔹 Practical tools to rewrite the subconscious mind
🔹 And how technology can support deep transformation

👉 Tune into the full episode — link in bio, or drop a comment and we’ll DM it to you.

What if 90% of your daily life was driven not by conscious choice — but by old programs buried in your subconscious? 🧠Wi...
22/09/2025

What if 90% of your daily life was driven not by conscious choice — but by old programs buried in your subconscious? 🧠

With us, .odyssea — PhD in Mathematics, an AI innovator, a certified hypnotherapist, and founder of .ai . She’s pioneering what she calls “Google for the subconscious mind,” blending technology with deep psychological healing to help people break free from limiting stories and reconnect with purpose.

In this conversation, we unpack why even the most capable people get stuck, the two core beliefs hidden beneath most selfsabotage, and how AI is opening new possibilities for reprogramming the mind.

🎧 Listen now - https://www.thewellnesshood.com/podcast

✨ New Episode ✨Your gut holds the key to more than digestion — it shapes your immunity, mood, skin, and overall health.I...
22/09/2025

✨ New Episode ✨
Your gut holds the key to more than digestion — it shapes your immunity, mood, skin, and overall health.

In this week’s episode, we sit down with , Ph.D. in Food Science and Nutrition and founder of .live . Together, we break down the microbiome in the simplest way and explore why probiotics, prebiotics, and fiber are the real game changers for lasting wellness.

🎧 Listen in to learn:
🌱 What the microbiome actually is
💊 Why antibiotics aren’t always the quick fix
🥦 The crucial role of fiber in everyday health
🔬 How to choose probiotics that really work

If you’re ready to move beyond quick fixes and invest in your long term health, this episode is for you.

👉 Link: https://www.thewellnesshood.com/podcast
Let us know what you think!

19/09/2025

🦠 More isn’t always better when it comes to probiotics.

It’s not about the highest CFU count or packing in the most strains. What really matters is choosing the right clinically studied strains — at the right dosage — for your specific needs.

As Yeo (Ph.D., Food Science & Nutrition, founder of .live ) shared in our conversation: probiotics are like specialised little fighters we can introduce into our bodies to improve health. Each one has a role — and the key is knowing why you’re taking them in the first place.

🎧 This is just a glimpse from our latest episode of The Wellness Hood Podcast. Listen to the full conversation via the link in bio or drop a comment and we’ll share it with you.

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