30/12/2024
Reset your insulin in 10 simple steps Watch till the end 🌀
Your body might be giving you signs of insulin resistance, here are a few to look out for 👀
🩸 Dark patches of skin on your neck armpits elbows or knees 🩸 Small skin tags around areas like your neck or armpits ⚠️ Extra weight around your belly (over 40 inches for men or 35 inches for women could be a warning) 🩹 Persistent acne on your face chest or back 🌑 Dark spots on your skin especially on your face arms or legs 💇♀️ Thinning hair or hair loss on your scalp
If you’re noticing any of these it could be a sign your body’s struggling with insulin levels. The good news? You can start to reverse this with the right lifestyle changes 🌱
💾 Save this post to remember these signs and follow me for more simple steps to help you feel better every day 💪
Follow for daily habits that help reverse insulin resistance and transform your health!