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When eating habits change, it can be an early sign something else is going on. For many older adults, reduced appetite, ...
14/01/2026

When eating habits change, it can be an early sign something else is going on. For many older adults, reduced appetite, smaller portions, or difficulty chewing and swallowing can indicate declining nutritional intake before weight loss becomes obvious.

Read the full article on how nutrition decline shows up in daily life for seniors, why nutrition matters for healthy ageing, medical red flags that need attention, and practical guidance for caregivers: https://healthfulforu.com/nutrition/senior-nutrition-guide-for-caregivers/

Diplopia, also known as double vision, can arise from a range of causes, not all of them serious. Dr Leo Seo Wei, an oph...
13/01/2026

Diplopia, also known as double vision, can arise from a range of causes, not all of them serious. Dr Leo Seo Wei, an ophthalmologist at Dr Leo Adult & Paediatric Eye Specialist, explains the different types of diplopia, what commonly causes them, and which features suggest the need for urgent medical assessment. This context helps distinguish symptoms that may be temporary from those that require closer attention.

Read her insights and tips here: https://healthfulforu.com/health/diplopia-double-vision/

UTI symptoms are common, but they do not always follow the same pattern or feel easy to describe. Some people notice a f...
12/01/2026

UTI symptoms are common, but they do not always follow the same pattern or feel easy to describe. Some people notice a frequent urge to urinate that doesn't ease after going. Others experience stinging, bladder pressure, or the need to go again soon after.

Read about why UTIs happen, how symptoms are commonly experienced, how to describe them during a medical review, practical steps that may help reduce risk, and expert insights from a urological surgeon here: https://healthfulforu.com/health/pain-when-you-pee-uti-signs/

Behaviour is often the only language left. Dr Cecilia Chan, a gerontologist, reflects on why person-centred care begins ...
10/01/2026

Behaviour is often the only language left.

Dr Cecilia Chan, a gerontologist, reflects on why person-centred care begins with seeing the person, not the diagnosis. In dementia care, distress, refusal, or agitation are often treated as “symptoms”, yet they’re frequently attempts to communicate discomfort, fear, or unmet needs.

When we slow down and truly observe, care shifts from managing behaviour to responding with understanding. Tap link https://healthfulforu.com/wellness/dementia-caregiver-stigma-support/ to explore Dr Chan’s other expert insights and practical perspectives.

Staying engaged during stroke recovery is often shaped by motivation. When people believe improvement is possible, they’...
09/01/2026

Staying engaged during stroke recovery is often shaped by motivation. When people believe improvement is possible, they’re more likely to remain active, practise consistently, and continue through periods of frustration or fatigue.

Building on this understanding, Goh Shi Min, Clinical Lead and Principal Physiotherapist at Stroke Support Station, shares practical strategies designed to help stroke survivors sustain that motivation and stay engaged throughout recovery. Tap the link https://healthfulforu.com/wellness/stroke-recovery/ to read her expert insights and tips.

Noticing a swollen lymph node often raises questions. Interpretation depends on context, including location, timing, and...
07/01/2026

Noticing a swollen lymph node often raises questions. Interpretation depends on context, including location, timing, and progression.

Some patterns are associated with short-term immune responses. Others warrant medical review. Clear descriptions during a consultation can help guide next steps.

Tap the link https://healthfulforu.com/health/swollen-lymph-nodes/ to read about common causes, where lymph nodes appear, short-term patterns, and when a medical review is recommended.

According to our expert contributor Jake Ong Wenjie, Physical Fitness & Rehabilitation Coach, cardio increases blood flo...
06/01/2026

According to our expert contributor Jake Ong Wenjie, Physical Fitness & Rehabilitation Coach, cardio increases blood flow to the brain, helping improve alertness, mood, and mental clarity, even after a short session. Strength training supports the brain differently. It demands focus and consistency, helps regulate stress hormones, and is increasingly linked to long-term cognitive health.

The takeaway is not choosing one over the other. It’s understanding how each type of movement supports the brain through distinct pathways.

Read Jake’s full insights here: https://healthfulforu.com/fitness/cardio-vs-strength-training/

Inflammatory Bowel Disease ( ) is often discussed, but not always clearly understood.From fluctuating symptoms to longer...
05/01/2026

Inflammatory Bowel Disease ( ) is often discussed, but not always clearly understood.

From fluctuating symptoms to longer-term management, many aspects of the condition are rarely explained in detail.

In this article, we cover:
• What IBD actually involves
• How to communicate symptoms more effectively during medical visits
• The role of doctor–patient collaboration
• Expert insights and tips from a gastroenterologist contributor

Read the full article here: https://healthfulforu.com/health/ibd-vs-ibs-overlooked-gut-symptoms/

04/01/2026

Many people know something feels off but struggle to describe their symptoms clearly during a medical visit. Clear symptom descriptions and clear questions help both patient and doctor share the same understanding.

Before your appointment, note when symptoms started, what they feel like, any timing or triggers, and how they change over time. These details make the conversation clearer for both sides.

For more guidance on describing your symptoms, visit our website https://healthfulforu.com/ for practical tips on communicating symptoms with your doctor.

Share this to encourage better healthcare communication.

Menopause is more than symptom management. It’s a key period to protect long-term health.Dr Tash Mirando explains that e...
03/01/2026

Menopause is more than symptom management. It’s a key period to protect long-term health.

Dr Tash Mirando explains that evidence-based lifestyle measures form the foundation of menopause care. Prioritising sleep, eating a nutrient-rich diet, exercising regularly with a focus on strength, limiting alcohol, avoiding smoking, and managing stress all support heart, bone and mental health.

This is also an important time to review routine health checks, including cervical screening, mammograms, blood pressure and cholesterol, metabolic and thyroid tests, bone density, and gut health screening.

A proactive, personalised approach can help women navigate perimenopause and menopause more effectively while supporting health in the years ahead. Tap here to read more: https://healthfulforu.com/health/perimenopause-overlooked-phase/

Calorie counting gained popularity because it reduced eating to a single rule: eat less. But the body does not respond t...
02/01/2026

Calorie counting gained popularity because it reduced eating to a single rule: eat less. But the body does not respond to calories in isolation.

A low-calorie salad or small snack may look sufficient, yet without enough protein or fibre, hunger often returns quickly and energy drops. Meals with a more balanced mix of nutrients, even at slightly higher calories, tend to sustain energy and focus for longer.

Calories measure energy. How that energy is used depends on the composition and adequacy of the meal, not just the number. Tap here https://healthfulforu.com/nutrition/why-calorie-blind-spots-matter/ to learn more.

Happy New Year! Wishing everyone good health in the year ahead.
01/01/2026

Happy New Year! Wishing everyone good health in the year ahead.

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