The Golden Nuggets Podcast

The Golden Nuggets Podcast The Golden Nugget podcast is a passion project founded by Amir, joined by Nazreen and Hanafi. We are driven by a shared love for business.

Our podcast is designed to interview local business owners and provide valuable takeaways for our listeners.

$400/month gym intern โ†’ Fitness myth-buster with 16 years of truth bombs ๐Ÿ’ช exposes what the fitness industry wonโ€™t tell ...
12/12/2025

$400/month gym intern โ†’ Fitness myth-buster with 16 years of truth bombs ๐Ÿ’ช

exposes what the fitness industry wonโ€™t tell you.

Your cardio-only routine? Not enough.
That chicken rice? Probably โ€œdeep-friedโ€
Following random workouts videos? Setting yourself up to fail.

Real talk about sustainable fitness, nutrition myths, and building a business on expertise, not hype.

Comment โ€˜Fiqahโ€™ and Iโ€™ll personally DM you the full conversation.

11/12/2025

Olive oil isnโ€™t a free pass ๐Ÿ’€

โ€œItโ€™s healthy so I can use MORE right?โ€ WrongโŒ

Just because olive oil has omega-3 and lowers cholesterol doesnโ€™t mean you can dump it everywhere. Too much of anything, even the โ€œhealthyโ€ stuff, works against you.

The rule: Everything in moderation. Too much = bad. Too little = also bad.

And hereโ€™s what really matters? How you cook your food matters MORE than the ingredients themselves ๐Ÿณ

Comment โ€˜Fiqahโ€™ and Iโ€™ll personally DM you the full conversation.

10/12/2025

Toning upโ€™ isnโ€™t real ๐Ÿ˜ณ

drops truth bombs about fitness myths we all believe.

โ€œToning upโ€ doesnโ€™t exist. You either build muscle or burn fat, thatโ€™s it.

And hereโ€™s the kicker: you canโ€™t spot-reduce fat. Doing crunches wonโ€™t give you abs if your diet isnโ€™t dialed in.

Everyoneโ€™s body responds differently to the same workout. Thatโ€™s why following random IG fitness influencers can actually demotivate you when their results donโ€™t translate to yours ๐Ÿ’ก

Itโ€™s a lifestyle, not a workout plan.๐Ÿ’ฏ

Comment โ€˜Fiqahโ€™ and Iโ€™ll personally DM you the full conversation.

10/12/2025

Cardio isnโ€™t enough ๐Ÿ’ชโŒ

Most people think fitness = running on a treadmill.

But compound movements like squats and deadlifts? They train multiple muscle groups at once and actually prepare you for real life; lifting groceries, reaching high shelves, moving furniture without injury.

Leg extensions work one muscle. Squats work your entire body. Thatโ€™s the difference ๐Ÿ’ก

Comment โ€˜Fiqahโ€™ and Iโ€™ll personally DM you the full conversation.

๐—ช๐—ต๐—ฎ๐˜ ๐—ต๐—ฎ๐—ฝ๐—ฝ๐—ฒ๐—ป๐˜€ ๐˜„๐—ต๐—ฒ๐—ป ๐—ฏ๐—ฒ๐—ถ๐—ป๐—ด ๐—ฎ ๐—น๐—ถ๐—ณ๐—ฒ๐—น๐—ผ๐—ป๐—ด ๐—ฎ๐˜๐—ต๐—น๐—ฒ๐˜๐—ฒ ๐—ฑ๐—ผ๐—ฒ๐˜€๐—ปโ€™๐˜ ๐—ฝ๐—ฟ๐—ผ๐˜๐—ฒ๐—ฐ๐˜ ๐˜†๐—ผ๐˜‚ ๐—ณ๐—ฟ๐—ผ๐—บ ๐˜๐—ต๐—ฒ ๐—บ๐—ฒ๐˜๐—ฎ๐—ฏ๐—ผ๐—น๐—ถ๐—ฐ ๐—ฐ๐—ฟ๐—ถ๐˜€๐—ถ๐˜€ ๐—ผ๐—ณ ๐—บ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐—ต๐—ผ๐—ผ๐—ฑ?For , the answer ...
03/12/2025

๐—ช๐—ต๐—ฎ๐˜ ๐—ต๐—ฎ๐—ฝ๐—ฝ๐—ฒ๐—ป๐˜€ ๐˜„๐—ต๐—ฒ๐—ป ๐—ฏ๐—ฒ๐—ถ๐—ป๐—ด ๐—ฎ ๐—น๐—ถ๐—ณ๐—ฒ๐—น๐—ผ๐—ป๐—ด ๐—ฎ๐˜๐—ต๐—น๐—ฒ๐˜๐—ฒ ๐—ฑ๐—ผ๐—ฒ๐˜€๐—ปโ€™๐˜ ๐—ฝ๐—ฟ๐—ผ๐˜๐—ฒ๐—ฐ๐˜ ๐˜†๐—ผ๐˜‚ ๐—ณ๐—ฟ๐—ผ๐—บ ๐˜๐—ต๐—ฒ ๐—บ๐—ฒ๐˜๐—ฎ๐—ฏ๐—ผ๐—น๐—ถ๐—ฐ ๐—ฐ๐—ฟ๐—ถ๐˜€๐—ถ๐˜€ ๐—ผ๐—ณ ๐—บ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐—ต๐—ผ๐—ผ๐—ฑ?

For , the answer wasnโ€™t just personal. It became a mission.

As a metabolic health coach, entrepreneur, and mother of three, Amanda discovered something shocking in her research: having 3+ kids is a significant correlate of severe obesity in women. Not because motherhood is the problem, but because of everything the system fails to address: pregnancy recovery, muscle loss, limited support, and a profit-driven healthcare industry that ignores prevention.

After 18+ years helping thousands of women transform their lives, Amanda chose to build Singaporeโ€™s first metabolic health center over LAโ€™s oversaturated market. Sheโ€™s now exposing uncomfortable truths: why women in their 30s have alarmingly low muscle mass, why restricting your kidsโ€™ sugar intake backfires, and why your daughterโ€™s full cream milk scores worse than Milo on NutriGrade.

Amandaโ€™s story proves that real health isnโ€™t about restriction. Itโ€™s about education, muscle, and reclaiming control even with zero time and tight budgets.

Comment โ€˜Amandaโ€™ and Iโ€™ll personally DM you the full conversation.

27/11/2025

Came back to care for parents. Almost became their burden instead. ๐Ÿ’”

Health is wealth๐Ÿ’ก Most people think cardio = weight loss. Wrong. Without proper nutrition, your body cannibalizes muscle, slows metabolism, and traps you in a vicious cycle.
ym breaks down what actually works. Also: you canโ€™t force team belonging. You build it by going on the journey together.

Comment โ€˜Kellyโ€™ and Iโ€™ll send you the full episode on her wellness transformation and leadership lessons. ๐Ÿ’ฌ

26/11/2025

Kelly Kam was texting her boss when her daughter said it. Finished the movie. Then cried all night. ๐Ÿ’”

High blood pressure. High cholesterol. 19 years of loyalty that ended in retrenchment and an identity crisis.

Your company has a replacement plan. Your family doesn't.

26/11/2025

"By the end, you'll be brain fried." That's the promise, not a warning.๐Ÿง ๐Ÿ”ฅ

In-person intensive. AI-assisted (not AI-generated). Real speech crafting. No templates, no shortcuts just the hard work that turns amateurs into pros who actually get booked.

Why in-person? Because stage speaking is LIVE. You can't learn room presence through screens.

๐—ช๐—ต๐—ฎ๐˜ ๐—ต๐—ฎ๐—ฝ๐—ฝ๐—ฒ๐—ป๐˜€ ๐˜„๐—ต๐—ฒ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฐ๐—ฎ๐—ฟ๐—ฒ๐—ฒ๐—ฟ ๐—ฒ๐˜…๐—ฐ๐—ฒ๐—น๐˜€โ€ฆ ๐—ฏ๐˜‚๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—น๐—ถ๐—ณ๐—ฒ ๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐—ธ๐˜€?For Kelly Kam, the wake-up call wasnโ€™t burnout, it was her 8-...
25/11/2025

๐—ช๐—ต๐—ฎ๐˜ ๐—ต๐—ฎ๐—ฝ๐—ฝ๐—ฒ๐—ป๐˜€ ๐˜„๐—ต๐—ฒ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฐ๐—ฎ๐—ฟ๐—ฒ๐—ฒ๐—ฟ ๐—ฒ๐˜…๐—ฐ๐—ฒ๐—น๐˜€โ€ฆ ๐—ฏ๐˜‚๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—น๐—ถ๐—ณ๐—ฒ ๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐—ธ๐˜€?

For Kelly Kam, the wake-up call wasnโ€™t burnout, it was her 8-year-old saying, โ€œMommy loves her boss more than us.โ€

After a 19-year banking career in Australia, retrenchment, and a high-pressure leadership role that wrecked her health, Kelly rebuilt everything from the inside out.

Today, sheโ€™s a wellness advocate and co-founder of Speakers Society, helping people transform their message and their mindset.

Kellyโ€™s story proves that healing isnโ€™t a retreat, itโ€™s a recalibration toward a life aligned with purpose, health, and impact.

Comment โ€˜Kellyโ€™ and Iโ€™ll personally DM you the full conversation.

๐—ช๐—ต๐—ฎ๐˜ ๐—ต๐—ฎ๐—ฝ๐—ฝ๐—ฒ๐—ป๐˜€ ๐˜๐—ผ ๐—ฎ ๐˜„๐—ผ๐—บ๐—ฎ๐—ปโ€™๐˜€ ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ฎ๐—ณ๐˜๐—ฒ๐—ฟ ๐Ÿฏ ๐—ธ๐—ถ๐—ฑ๐˜€?For  , the answer became her lifeโ€™s mission, after discovering how pregnancy...
24/11/2025

๐—ช๐—ต๐—ฎ๐˜ ๐—ต๐—ฎ๐—ฝ๐—ฝ๐—ฒ๐—ป๐˜€ ๐˜๐—ผ ๐—ฎ ๐˜„๐—ผ๐—บ๐—ฎ๐—ปโ€™๐˜€ ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ฎ๐—ณ๐˜๐—ฒ๐—ฟ ๐Ÿฏ ๐—ธ๐—ถ๐—ฑ๐˜€?

For , the answer became her lifeโ€™s mission, after discovering how pregnancy, postpartum, and low support systems shape womenโ€™s metabolic health.

From researching morbid obesity in mothers to building Singaporeโ€™s first metabolic health centre, Amanda empowers women to take back control of their health.

Her journey is a reminder that women donโ€™t need โ€œmore willpowerโ€, they need better understanding, better systems, and better support.

Comment โ€˜Amandaโ€™ and Iโ€™ll personally DM you the full conversation.

What if chasing growth means walking away from the path everyone expected you to take?๐ŸซจEvelyn Chew built a 6,000-strong ...
19/11/2025

What if chasing growth means walking away from the path everyone expected you to take?๐Ÿซจ

Evelyn Chew built a 6,000-strong sports adventure community, stepped into her familyโ€™s steel business, transformed it then made the boldest move of all: STARTING OVER.

She left the family legacy to build Digital Media from scratch. Not out of rebellion, but purpose.

Along the way she discovered:
โ†’ Reinvention requires courage, not certainty
โ†’ Storytelling can change the trajectory of a business
โ†’ Pivoting during COVID wasnโ€™t survivalโ€”itโ€™s strategy
โ†’ Authenticity beats aesthetics every single time

From steel to storytelling, from expectations to alignment, Evelyn proves that success is not inherited, itโ€™s created.

If youโ€™re standing at a crossroads, her journey will remind you: youโ€™re allowed to choose differently.

Comment โ€˜EVELYNโ€™ and Iโ€™ll personally DM you the full conversation.

What if your environment is quietly sabotaging your success?Most people think Feng Shui is just superstition, moving fur...
18/11/2025

What if your environment is quietly sabotaging your success?

Most people think Feng Shui is just superstition, moving furniture and placing lucky charms. But Master Alex, with over 15 years of experience, revealed something that changed how everyone see everything around us.

Itโ€™s not about luck. Itโ€™s about energy, logic, and how your space shapes your decisions, mood, and opportunities.

In our two-part conversation, we explored:
โ†’ Why Feng Shui is rooted in environmental science, not myth
โ†’ How airflow, water placement, and spatial balance affect your clarity and rest
โ†’ The discipline and daily habits that turn potential into real transformation
โ†’ Why some people thrive while others stay stuck, even with the same knowledge

Master Alex showed me that aligning your space isnโ€™t magic, itโ€™s strategic. And when you combine it with consistency, focus, and the right mindset, thatโ€™s when real change happens.

Through The Meta Services, heโ€™s making ancient wisdom accessible and practical for modern life, helping people create environments that support their goals, health, and success.

This wasnโ€™t just about rearranging rooms. It was about rearranging how I think about my environment, my habits, and my future.

If youโ€™ve ever felt off without knowing why, or wondered if your space could be holding you back, this oneโ€™s for you.

Whatโ€™s one thing in your environment that youโ€™ve been ignoring? ๐Ÿ‘‡

Comment โ€˜ALEXโ€™ and Iโ€™ll personally DM you the full conversation.

Address

Singapore

Website

https://tgnpodcast.com/

Alerts

Be the first to know and let us send you an email when The Golden Nuggets Podcast posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Golden Nuggets Podcast:

Share

Category