My One Cent Worth

03/01/2025

8 Benefits of the "Spinal Lumbar Twist Stretch". “脊柱腰椎扭转拉伸”的八大好处。 #扭转拉伸 #拉伸 #传统中医 #新加坡问题解决者 #我一分钱的意见 #双语视频 #热门

“脊柱腰椎扭转拉伸”的八大好处。

“脊柱腰椎扭转拉伸”是一种温和而有效的瑜伽或物理治疗运动，针对下背部、臀部和脊柱。

以下是这种脊柱腰椎扭转拉伸的好处：

一、缓解下背部疼痛 - 释放腰椎的紧张和僵硬，这对久坐不动或久坐的人特别有益。

二、提高脊柱灵活性 - 增强下背部的活动范围，帮助保持整体脊柱健康并防止僵硬。

三、拉伸核心和斜肌 - 这是对腹肌和斜肌的深度拉伸，有助于改善姿势和核心力量。

四、增强血液循环 - 促进血液流向脊柱和周围肌肉，促进组织愈合和恢复。

五、缓解消化不良 - 扭转运动可以轻柔地按摩内脏，可能改善消化并缓解腹胀。

六、释放压力和紧张 - 伸展运动通过舒缓神经系统来促进放松，使其成为缓解压力的一个很好的补充。

七、平衡姿势错位 - 伸展和重新调整脊柱可以纠正由肌肉不平衡或紧张引起的轻微姿势问题。

八、支持运动表现 - 灵活的脊柱和强健的核心有助于在需要旋转运动的活动中表现更好，例如高尔夫、网球或瑜伽。

如何安全地进行伸展运动：

一、起始姿势：仰卧，双腿伸直。

二、扭转：弯曲一只膝盖，将其放在身体对侧，让其靠在另一侧，保持肩膀平放在地面上。

三、保持：将手臂伸成“T”形，并将头转向弯曲膝盖的反方向。

四、持续时间：整个过程中，每侧保持伸展三十秒，深呼吸。

注意事项：

- 如果您有严重的背部问题、近期脊柱受伤或椎间盘突出等疾病，请避免在未咨询医疗保健专业人员的情况下进行。
- 不要强行扭转；保持在您舒适的运动范围内。

定期进行脊柱腰椎扭转伸展有助于整体背部健康。

Eight Benefits of the "Spinal Lumbar Twist Stretch".

The "Spinal Lumbar Twist Stretch" is a gentle yet effective yoga or physical therapy exercise that targets the lower back, hips, and spine.

Here are the benefits of this spinal lumbar twist stretch:

1. Relieve Lower Back Pain - Releases tension and stiffness in the lumbar spine, which is particularly beneficial for people who are sedentary or sit for long periods of time.

2. Improve Spinal Flexibility - Enhances the range of motion in the lower back, helping to maintain overall spinal health and prevent stiffness.

3. Stretch the Core and Obliques - This is a deep stretch for the abdominal and oblique muscles, which helps improve posture and core strength.

4. Enhance Blood Circulation - Promotes blood flow to the spine and surrounding muscles, promoting tissue healing and recovery.

5. Relieve Indigestion - Twisting exercises can gently massage the internal organs, potentially improving digestion and relieving bloating.

6. Release Stress and Tension - Stretching exercises promote relaxation by soothing the nervous system, making it a great supplement for stress relief.

7. Balance Postural Misalignments - Stretching and realigning the spine can correct minor posture problems caused by muscle imbalances or tension.

8. Supports Sports Performance - A flexible spine and strong core help you perform better in activities that require rotational movement, such as golf, tennis, or yoga.

How to perform the stretch safely:

1. Starting position: Lie on your back with your legs straight.

2. Twist: Bend one knee and place it on the opposite side of your body, letting it rest on the other side, keeping your shoulders flat on the ground.

3. Hold: Extend your arms into a "T" shape and turn your head in the direction opposite your bent knees.

4. Duration: Hold the stretch for thirty seconds on each side throughout the process, breathing deeply.

Notes:

- If you have severe back problems, recent spinal injuries, or medical conditions such as herniated discs, avoid performing this stretch without consulting a healthcare professional.

- Do not force the twist; stay within your comfortable range of motion.

Performing spinal lumbar twist stretches regularly can help overall back health.

02/01/2025

拥抱批评，做你自己。 Embrace Criticism and Just Be Yourself. #批评 #做你自己 #热门

如果没人注意到你，说明你不够重要。
如果没人把你视为威胁，说明你不够强大。
如果没人谈论你，说明你不值得关注。

当人们反对你时，这更能说明你的价值：
- 被利用表明了你的价值。
- 被孤立反映了你的自给自足。
- 模仿凸显了你的魅力和影响力。
- 诽谤表明了你所赢得的尊重。
- 嘲笑源于你的成功。
- 怀疑是因为你正在突破界限。

批评是一种伪装的赞美。当别人试图让你闭嘴时，这证明了你的声音强大，影响力不可否认。

所以，做你自己，做一些光荣的事情，问心无愧地生活，一切都很好。

If no one notices you, you're not significant enough.
If no one sees you as a threat, you're not powerful enough.
If no one talks about you, you're not noteworthy.

When people act against you, it says more about your worth:
- Being taken advantage of shows your value.
- Being isolated reflects your self-sufficiency.
- Imitation highlights your charisma and influence.
- Slander reveals the respect you command.
- Mockery stems from your success.
- Doubts arise because you're pushing boundaries.

Criticism is a disguised compliment. When others try to silence you, it's proof of your strong voice and undeniable influence.

So, just be yourself, do honorable things, and live with a clear conscience, and you are all good.

02/01/2025

开始新年的三种方式。 Three ways to kick off a new year. #新年 #新年快乐 #热门 ゚

积极而有目的地开始新年的三种方式：

第一。设定目标，而不仅仅是决心。
- 关注您想要体现的更广泛的主题或价值观（例如，成长、正念或韧性），而不是严格的目标。
- 例如：不要以“减掉 10 磅”为目标，而要以“优先考虑我的健康和幸福”为目标。

第二。反思和庆祝。
- 回顾过去的一年，承认您的成就和经验教训。
- 写日记或创建“年度回顾”列表可以帮助您欣赏进步并为新篇章定下基调。

第三。计划和组织。
- 通过整理您的空间并设置生产力系统（例如，新的计划器或数字工具）以全新的面貌开始新的一年。
- 为来年创建愿景板或行动计划，以形象化您的目标并保持动力。

祝您新年快乐，万事如意！

Three ways to kick off a new year positively and purposefully:

One. Set Intentions, Not Just Resolutions.
- Focus on broader themes or values you want to embody (e.g., growth, mindfulness, or resilience) rather than strict goals.
- Example: Instead of "Lose 10 pounds," aim for "Prioritize my health and well-being."

Two. Reflect and Celebrate.
- Look back at the past year to acknowledge your achievements and lessons learned.
- Journaling or creating a "Year in Review" list can help you appreciate progress and set the tone for a new chapter.

Three. Plan and Organize.
- Start the year with a clean slate by decluttering your space and setting up systems for productivity (e.g., a new planner or digital tools).
- Create a vision board or action plan for the year ahead to visualize your goals and stay motivated.

To all your success and Happy New Year!

31/12/2024

开始新年的三种方式。 Three ways to kick off a new year. #新年快乐 #上热门

积极而有目的地开始新年的三种方式：

第一。设定目标，而不仅仅是决心。
- 关注您想要体现的更广泛的主题或价值观（例如，成长、正念或韧性），而不是严格的目标。
- 例如：不要以“减掉 10 磅”为目标，而要以“优先考虑我的健康和幸福”为目标。

第二。反思和庆祝。
- 回顾过去的一年，承认您的成就和经验教训。
- 写日记或创建“年度回顾”列表可以帮助您欣赏进步并为新篇章定下基调。

第三。计划和组织。
- 通过整理您的空间并设置生产力系统（例如，新的计划器或数字工具）以全新的面貌开始新的一年。
- 为来年创建愿景板或行动计划，以形象化您的目标并保持动力。

祝您新年快乐，万事如意！

Three ways to kick off a new year positively and purposefully:

One. Set Intentions, Not Just Resolutions.
- Focus on broader themes or values you want to embody (e.g., growth, mindfulness, or resilience) rather than strict goals.
- Example: Instead of "Lose 10 pounds," aim for "Prioritize my health and well-being."

Two. Reflect and Celebrate.
- Look back at the past year to acknowledge your achievements and lessons learned.
- Journaling or creating a "Year in Review" list can help you appreciate progress and set the tone for a new chapter.

Three. Plan and Organize.
- Start the year with a clean slate by decluttering your space and setting up systems for productivity (e.g., a new planner or digital tools).
- Create a vision board or action plan for the year ahead to visualize your goals and stay motivated.

To all your success and Happy New Year!

30/12/2024

“放下”火祭仪式。 Fire Ritual For "Letting Go" on 31st December, at 10 P.M 🙏

Check out Problem Solver Tashi Singapore’s video.

27/12/2024

双语解难直播间。每周二、四晚上十点。Bilingual Problem-Solving Livestream. Every Tuesday and Thursday at 10 pm. 🙏

Check out Problem Solver Tashi Singapore’s video.

04/12/2024

按摩心七/神门穴，不再失眠了。 #心七 #失眠 #穴位 #穴位按摩 #指压 #传统中医 #问题解决者 #双语视频 #现在流行 #热门

神门穴位于手腕下方，在传统中医中通常与心七有关，位于手腕内侧，靠近手腕褶皱，与小指成一线。这个穴位以其镇静和平衡作用而闻名。揉搓或按摩这个穴位有各种身体、精神和情绪上的好处：

一、缓解压力和焦虑：- 刺激神门穴可以帮助镇静神经系统，缓解压力，并通过协调心灵和思想来减轻焦虑症状。

二、改善睡眠质量：- 神门穴通常用于治疗失眠，通过放松心灵和减少烦躁来改善睡眠。

三、情绪平衡：- 神门穴以稳定情绪而闻名，可有效缓解情绪波动、烦躁和悲伤等情绪障碍。

四、心脏健康支持：- 在中医中，心七与心经直接相关，因此刺激此穴位有助于调节由情绪压力引起的心悸或胸部不适感。

五、头脑清晰和专注：- 按摩神门穴可以通过缓解过度思考和平静过度活跃的思维来提高注意力和头脑清晰度。

六、缓解疼痛：- 这个穴位可以缓解疼痛，特别是手腕、手和前臂的疼痛。它也可能有助于缓解一般的紧张性头痛或身体疼痛。

七、改善血液循环：- 刺激心七有助于促进血液和能量（气）沿着心经更好地流动，支持整体活力。

八、增强消化：- 它通过镇静神经系统间接支持平衡的消化功能，因为压力通常会对消化产生负面影响。

如何定位和按摩心七（神门）？

一。找到穴位： - 位于手腕内侧，在折痕处，手掌底部下方，与小指成一线。
二。轻轻按压： - 用拇指或食指轻轻但用力地按压，如视频所示。
三。重复： - 每天按摩三次，或在您感到压力或焦虑时按摩。

注意：注意事项！
- 避免过度按压，以防止不适或瘀伤。
- 如果您有潜在疾病或持续症状，请咨询中医师或医疗保健提供者以获取指导。

将心七刺激纳入您的日常生活中是一种简单而有效的练习，可以保持情绪和身体健康。

04/12/2024

Insomnia No More. Massage the Heart Seven/Shen Men acupoints and no more insomnia. #心七 #神门穴 #失眠 #穴位養生 #指压 #按摩 #传统中医 #问题解决者 #现在流行 #热门

Located just below the wrist, the Shen Men Acupoint is often associated with Heart Seven in Traditional Chinese Medicine and is located on the inside of the wrist, near the wrist crease, in line with the pinky finger. This acupoint is known for its calming and balancing effects. Rubbing or massaging this acupoint has various physical, mental, and emotional benefits:

1. Relieve stress and anxiety:- Stimulating the Shen Men Acupoint can help calm the nervous system, relieve stress, and reduce anxiety symptoms by harmonizing the mind and thoughts.

2. Improve sleep quality:- Shen Men Acupoint is often used to treat insomnia and improve sleep by relaxing the mind and reducing irritability.

3. Emotional balance:- Shen Men Acupoint is known for stabilizing emotions and can effectively relieve emotional disorders such as mood swings, irritability, and sadness.

4. Heart health support:- In Traditional Chinese Medicine, Heart Seven is directly related to the heart meridian, so stimulating this acupoint can help regulate palpitations or chest discomfort caused by emotional stress.

5. Mental Clarity and Focus: - Massaging the Shen Men Acupoint can improve focus and mental clarity by relieving overthinking and calming an overactive mind.

6. Pain Relief: - This acupoint can relieve pain, especially in the wrists, hands, and forearms. It may also help relieve general tension headaches or body aches.

7. Improve Blood Circulation: - Stimulating the Heart Seven helps promote better blood and energy (chi) flow along the Heart Meridian, supporting overall vitality.

8. Enhance Digestion: - It indirectly supports balanced digestive function by calming the nervous system, as stress often negatively affects digestion.

How to locate and massage the Heart Seven (Shenmen)?

1. Find the acupoint: - Located on the inside of the wrist, in the crease, below the base of the palm, in line with the pinky finger.
2. Gently Press: - Press gently but firmly with your thumb or index finger, as shown in the video.
3. Repeat: - Massage three times a day, or whenever you feel stressed or anxious.

PS: Notes!
- Avoid excessive pressure to prevent discomfort or bruising.
- Consult a herbalist or healthcare provider for guidance if you have an underlying condition or ongoing symptoms.

Incorporating Heart Seven Stimulation into your daily routine is a simple and effective practice for maintaining emotional and physical health.

30/11/2024

How Do Full-Time Pastors Make a Living? 全职牧师如何谋生？ Karma is watching what you do. 人在做天在看。😂 #全职牧师 #人在做天在看 #善有善報惡有惡報 #底线

How Do Full-Time Pastors Make a Living?

What Should Christians Do When the Church Becomes the Pastor's Private Property?

Many Christians may wonder: how do full-time pastors sustain their daily living expenses? For some, the answer seems obvious—pastors receive salaries from the church, funded by donations from believers. However, this practice has raised concerns. Over time, some pastors have accumulated significant wealth and even start their side businesses or taken up side jobs. In many cases, church facilities and resources appear to have turned into the personal assets of pastors and their families.

Pastors, who were once seen solely as spiritual leaders, now control church finances and operations. Donations from believers often lack proper oversight, and their allocation is opaque. Meanwhile, some pastors and their families lead increasingly extravagant lifestyles, dining in expensive restaurants, living in luxury homes, and driving high-end cars. For some churches, the focus seems to have shifted from ministry to wealth accumulation. To maintain control over finances, pastors may place trusted associates or family members in key positions.

To suppress dissent, some leaders discourage believers from studying the Bible deeply, promoting a culture of ignorance and blind obedience. Even more troubling, some pastors use the church's resources and connections for personal business ventures. These practices are not isolated incidents—they appear to exist in many churches today.

This issue echoes the time when Jesus rebuked the Pharisees for turning the temple into a "den of thieves" and exploiting vulnerable widows. Such behaviour stems from a lack of reverence for God. Rather than teaching people to understand God's word, some religious leaders prioritize their self-interests while maintaining a façade of righteousness. Jesus' criticism of the Pharisees highlights the danger of such hypocrisy.

If a pastor focuses on personal wealth while serving God, can they truly lead believers in accordance with God’s will? Jesus said, *“You cannot serve both God and Mammon.”* This makes it clear: one cannot genuinely serve God while being consumed by the pursuit of wealth. A pastor's role should be to preach God’s Word effectively, guide believers in understanding His will, and nurture the spiritual growth of the congregation.

The Bible advises, *“Shepherd the flock of God among you, not under compulsion but willingly, not for shameful gain, but eagerly.”* Pastors are entrusted to lead by example, helping believers draw closer to God, grow in faith, and glorify Him—not for power or greed.

When church leaders stray from these principles, especially that criminal pastor that stole 50 million Singapore dollars, Christians must remain vigilant. The church’s mission is to share the gospel, build disciples, and support those in need—not to serve as a tool for personal profit. Period!

30/11/2024

全职牧师如何谋生？ 人在做天在看。 How Do Full-Time Pastors Make a Living? Karma is watching what you do. 😂 #全职牧师 #人在做天在看 #善有善報惡有惡報 #底线

全职牧师如何谋生？

当教会成为牧师的私有财产时，基督徒该怎么办？

很多基督徒可能会想：全职牧师如何维持日常生活开支？对一些人来说，答案似乎很明显——牧师的工资来自教会，资金来自信徒的捐赠。然而，这种做法引发了担忧。随着时间的推移，一些牧师积累了大量财富，甚至开始做副业或兼职。在许多情况下，教会的设施和资源似乎变成了牧师及其家人的私人资产。

牧师曾经被视为唯一的精神领袖，现在控制着教会的财务和运营。信徒的捐款往往缺乏适当的监督，其分配不透明。与此同时，一些牧师和他们的家人过着越来越奢侈的生活，在昂贵的餐厅吃饭，住豪宅，开高档汽车。对于一些教会来说，重点似乎已经从事工转移到财富积累上。为了保持对财务的控制，牧师可能会将值得信赖的同事或家庭成员安排在关键职位上。

为了压制异议，一些领袖不鼓励信徒深入研究圣经，从而助长了一种无知和盲目服从的文化。更令人不安的是，一些牧师利用教会的资源和人脉进行个人商业活动。这些做法并非孤立事件——它们似乎存在于当今许多教会中。

这个问题与耶稣斥责法利赛人把圣殿变成“贼窝”并剥削弱势寡妇的时候如出一辙。这种行为源于对上帝的不敬畏。一些宗教领袖不教人们理解上帝的话语，而是优先考虑自己的利益，同时保持正义的外表。耶稣对法利赛人的批评凸显了这种虚伪的危险。

如果牧师在侍奉上帝的同时关注个人财富，他们真的能按照上帝的旨意领导信徒吗？耶稣说：“你们不能又侍奉神又侍奉玛门。”这清楚地表明：一个人在沉迷于追求财富的同时，是无法真正侍奉神的。牧师的角色应该是有效地传讲神的话语，引导信徒理解他的旨意，并培养会众的精神成长。

圣经建议，“务要牧养你们中间神的群羊，不是出于勉强，而是出于甘心；不是出于可耻的利益，而是出于乐意。”牧师被委托以身作则，帮助信徒更接近神，在信仰中成长，荣耀他——不是为了权力或贪婪。

当教会领袖偏离这些原则时，尤其是那个偷了 5000 万新加坡元的犯罪牧师，基督徒必须保持警惕。教会的使命是传播福音、培养门徒和支持有需要的人——而不是作为谋取个人利益的工具。就这样！

22/01/2024

拜佛人

有些人，不管信不信佛教，看到寺庙都会去参拜，礼敬佛。

如果你跪拜佛，捐点钱，佛就会保佑你。 这不是交易吗？ 你付钱，我祝福你，这是荒谬的，让佛教与任何邪教没有什么不同。 善恶终有果报； 念佛只能带来内心的平静与解脱。

更符合逻辑的事实是，这仍然取决于你的修炼和行为。 可惜明白这个道理的人并不多。 他们不知道只有自己的行为才能保护自己，他们四处祈求诸佛来改变自己的命运。

如果我们是一个好“人”（如果你了解什么是好人），我们自然会受到祝福。 同样，如果我们的心是“邪恶的”，我们也不必跪拜佛陀，除非我们准备好改过自新。

你同意吗？

Buddhas Worshipers

Some people, whether they believe in Buddhism or not, will visit a temple when they see it and pay respect to the Buddhas.

If you kneel and worship the Buddha and donate some money, the Buddha will bless you. Isn’t this a transaction? You pay and I bless you, which is ridiculous and makes Buddhism no different than any cult. Good and evil will eventually have consequences; reciting the Buddha's name can only bring inner peace and liberation.

The more logical fact is that it still depends on your cultivation and behaviour. It's a pity that not many people understand this truth. They don't know that only their actions can protect themselves, and they go around praying to the Buddhas to change their destiny.

We are naturally blessed if we are a good "person" (if you understand what a good person is). Likewise, if our hearts are "evil," we do not have to kneel and pray to the Buddha unless we are ready to reform.

Do you agree?

Check out 吉祥如意 Om Mani Padme Hum 如意吉祥's video.