Shamala Tan - Emotional Mastery Courses, Courage with a Gentle Heart

03/01/2026

I used to pack my days without thinking about it.
Now I notice the cost.

This episode is a conversation about FOMO, JOMO, and why doing less starts to make more sense as you get older.

If you have ever felt relieved when plans fall through, you might relate.

Watch here:

In this episode, we talk about Fear of Missing Out and its quieter opposite, Joy of Missing Out. We unpack why some people spiral when they are not invited, ...

01/01/2026

A quiet note to start the year

01/01/2026

Feeling pressured to transform? Most goals fail because we lack the emotional space. What exhausted you last year? What patterns repeated? Fix those boundaries first. Clarity before transformation. It shifts everything. What needs to be addressed?

31/12/2025

Ending the year exhausted? You've been holding it together for too long. Before the new year, promise yourself this: Stop abandoning yourself. Life changes when you stop tolerating what drains you.

28/12/2025

We often turn pain into stylized content because facing it directly is scary. Reality check: if you can stylize your pain, you can face it. Healing begins when you transform trauma into clarity, not content. Want clarity? Check out the link.

28/12/2025

Emotional mastery is the real flex—stay grounded, stay strong.
🪷 Download your free guide https://www.shamalatan.info/emotional-mastery-freebie

28/12/2025

The hidden guilt of doing better without someone hits hard. Relief washes over you, followed by a wave of shame for feeling relieved. Healing isn't always missing them; sometimes, it's realizing life is brighter when they're gone.

27/12/2025

We do not live in a bad world, only a world that is still evolving. And the thing is: it will never be complete. There is no finish line. Just like our world, we are still evolving; we are not finished products. With this in mind, why do we judge ourselves - why do we give up on goals when they are still works in progress?

25/12/2025

Christmas blessings to you and your family...

25/12/2025

Christmas can amplify feelings of loneliness and emotional invisibility. If you're pretending to be okay, know it's alright to feel the weight. Your emotions are valid, especially now. Sending love and support to those who need it this season.

24/12/2025

When self-trust crumbles, you start relying on others' opinions. Reassurance becomes a constant need, and even small choices feel overwhelming. It's not laziness or lack of intelligence—it's a learned response. Rebuild self-trust by making small decisions and proving you can handle the outcome.