IFitness Magazine

22/06/2025

365 Cancer Prevention Society Strengthens Fight Against Prostate Cancer

365 Cancer Prevention Society Strengthens Fight Against Prostate Cancer

01/10/2024

Check out these themed runs this November

Time to lace up your running shoes! Everyone’s favourite mischievous, lasagna-loving cat, Garfield and the world’s catchiest underwater sensation, Baby Shark, are set to delight fans in Singapore this year. Set along the scenic seaside route of Marina Barrage, the back-to-back events on 23 and 2...

20/09/2024

The Ultimate Guide to Building a Home Gym on a Budget

Building a home gym may seem like a luxury, but with the right planning and resources, it can be an affordable and practical solution for staying fit. Whether you’re looking to avoid gym fees or want the convenience of working out at home, this guide will help you set up a budget-friendly home gym...

20/09/2024

Singapore’s First AI Wellness Companion Portal Launches, Addresses Growing Consumer Need for On-Demand Health Advice

Singapore’s first-ever AI-powered wellness companion portal, Health Hub, is now available to the public. The platform is designed to meet the need for the accessibility of AI support when human coaching or traditional fitness services are otherwise unavailable, following a global trend where appro...

09/09/2024

5 Unconventional ways to treat your shoulder dislocation

Shoulder dislocations can be a painful and frustrating experience, impacting your daily life and limiting your range of motion. While surgery is a common treatment option, there are also unconventional methods that you can explore to manage shoulder dislocation without going under the knife. In this...

16/01/2024

5 Fitness Personalities to follow in Singapore

Embarking on a fitness journey in Singapore? Here are five highly regarded personal trainers whose expertise and motivational content can guide and inspire you along the way: 1. Coach Samuel Lim Known for his dedication to holistic fitness, Coach Samuel Lim is a certified personal trainer in Singapo...

12/01/2024

10 Forex Pairs to trade in 2024

The choice of the best forex pairs to trade depends on various factors, including your trading strategy, risk tolerance, and market conditions. However, some currency pairs are generally considered more popular and commonly traded due to higher liquidity and lower spreads. Here are a few widely trad...

12/01/2024

So you want to trade in 2024? Here's 10 facts to know more.

Forex, short for foreign exchange, is the global marketplace for trading national currencies against one another. Forex trading involves buying one currency and selling another simultaneously. Here are the basics of forex investment: Currency Pairs: In forex trading, currencies are traded in pairs.....

08/01/2024

Choosing the right personal trainer in Singapore is a pivotal step toward achieving your fitness goals. Consider the diverse specializations, success stories, and personalized approaches of these top 10 trainers to find the perfect fit for your fitness journey. Elevate your workouts and embrace a healthier lifestyle with the guidance of these fitness experts.

1. Diverse Fitness Specializations Finding a personal trainer with expertise in various fitness areas ensures a well-rounded approach to your workouts. Look for trainers who specialize in strength training, cardio, yoga, or even specific sports training based on your preferences. 2. Client Success S...

05/01/2024

10 Sports to pick up in 2024

The popularity of sports can vary by region and personal preference, but as of my last knowledge update in January 2022, here are ten sports that were gaining attention and could be interesting to pick up in 2024: Esports: Competitive video gaming continues to grow in popularity worldwide, with a wi...

04/01/2024

Want to get fitter by 2024? Discover the secrets at and start your journey now! 💪