Bec2Basics

22/06/2025

Just sharing that I have updated my services on my website. Do reach out to connect if you have any questions, a health and wellbeing goal or issues you're concerned with, and would like to know how a health coach can support you.

Individual 1-on-1 health coaching with focused attention and privacy. Each session will last 1 to 1.5 hours, either online or in-person, or a combination of both. What's available: Free one-time...

17/06/2025

Healthy teams at work lead to a greater sense of wellbeing at the workplace, and increased opportunities for connection and collaboration. Professional wellness starts with personal wellness; and personal wellness starts with self leadership.

The Wheel of Health, a proprietary concept by Duke Health & Well-Being (as seen in the second photo) explains the key components of personal wholistic health and well-being anchored on mindful awareness and supported by the community.

I shared these with the staff of IHH Healthcare Singapore recently, during a lunchtime webinar on Wholistic Health and Wellbeing. I’m very grateful to have been invited by Parkway College of Nursing and Allied Health to share about health coaching, the journey to wholistic health and wellbeing, and how these translate into professional wellness in the workplace. Thank you for the opportunity!

I was joined by both clinicians and non-clinical staff deeply concerned about living well, both from a personal and professional perspective. My sharing brought together my corporate and organisation leadership background, my training as a Duke Health and Wellbeing certified health coach, as well as my personal transformation story.

I am grateful for the growth mindset of the audience, who like me, approach health and wellbeing as a learning journey.

Let’s spark more conversations, insights and action together!
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My principle is simple. Eat well. Sleep well. Move well. Go back to the basics.
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#保健 #保健師
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Sharing my story.

14/05/2025

A little overdue in sharing, but pleased to receive my certification as a Duke Health and Wellbeing Coach.

The program is National Board for Health & Wellness Coaching and International Coach Federation approved, and International Accreditors for Continuing Education and Training accredited.

I am passionate about supporting clients on their wholistic health journey. Being familiar with working in high-stress environments and juggling both personal and professional responsibilities, I am focused on working with professionals and corporations.

I hope to bring my depth of experience in leadership and team building to corporations and organisations to support them on their health and wellbeing journey for employees, both personally and professionally.
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My principle is simple. Eat well. Sleep well. Move well. Go back to the basics.
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#保健 #保健師
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Sharing my story.

06/05/2025

Thanks for the feature 🥰
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Being able to find joy in the little things in life, the chance encounters, and the precious moments is key to wholistic health and wellbeing 🥰
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Repost
Even cats want to own a Brompton T Line bike 🐈🥰

Photo

Keep tagging to get reposted, you might be chosen next 😍

27/04/2025

Do what you love; love what you do 🥰
Happy 😎
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My principle is simple. Eat well. Sleep well. Move well. Go back to the basics.
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#保健 #保健師
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Sharing my story.

22/04/2025

Happy Earth Day!

A of our recent visit to in Taichung (by Brompton, of course)!
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My principle is simple. Eat well. Sleep well. Move well. Go back to the basics.
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#保健 #保健師
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Sharing my story.

16/04/2025

A gorgeous sunset is one of the biggest rewards for me at the end of a ride 😎 What moves you? Do what you love, love what you do ❤️

In
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My principle is simple. Eat well. Sleep well. Move well. Go back to the basics.
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#保健 #保健師
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Sharing my story.

08/04/2025

Are we here but not present? Doomscrolling and brain rot are threats to our mental, emotional and social well being. I used to spend an inordinate amount of time online. I would like to say it was because of my work as a leader in marketing and communications. But in truth, it was also a personal addiction. I’ve since learned to be more balanced with my online and offline interactions and getting out on a bike is certainly my favourite offline activity when I get to carve out time for myself.
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My principle is simple. Eat well. Sleep well. Move well. Go back to the basics.
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#保健 #保健師
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Sharing my story.

25/03/2025

“Imagine no possessions
I wonder if you can”

But I still need my Brompton ok? 😎
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My principle is simple. Eat well. Sleep well. Move well. Go back to the basics.
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#保健 #保健師
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Sharing my story.

14/03/2025

Happy Friyay! Just keep looking up 😎

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My principle is simple. Eat well. Sleep well. Move well. Go back to the basics.
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#保健 #保健師
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Sharing my story.

11/03/2025

A Light exists in Spring
Not present on the Year
At any other period —
When March is scarcely here
(Emily Dickinson)

Embrace nature and be at peace with yourself.
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My principle is simple. Eat well. Sleep well. Move well. Go back to the basics.
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#保健 #保健師
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Sharing my story.