Night Mode On

24/04/2026

The idea that everyone needs exactly 8 hours of sleep is one of the most common sleep myths.

In reality, sleep requirements differ from person to person. Feeling rested matters more than hitting a fixed number.

We explore this and other sleep myths - in Episode 1 of our Night Mode On podcast.

Find out more in the full episode here:
https://www.youtube.com/watch?v=GhZUjQOGzcE

24/04/2026

When does snoring become a cause for concern?

Snoring is often brushed off as harmless. In some cases, it may be a sign of something more.

In Episode 5 of Night Mode On, Snoring or Sleep Apnoea, we speak with Dr. Phua Chu Qin, Senior Consultant in ENT Surgery at the Department of Ear, Nose and Throat Surgery, Sengkang General Hospital.

In this episode, we explore:
* What causes snoring - and when it becomes a concern
* Key risk factors for obstructive sleep apnoea
* The sleep apnoea journey, from diagnosis to treatment
* How severity is measured and why seeking help is nothing to fear

Understanding your sleep is the first step towards improving it.

Watch the full episode here:
YouTube: https://youtu.be/riZGkb_KN7E
Spotify: https://open.spotify.com/episode/7wWAWQbXJDyNg32rnNXxhY?si=-7AmWAIITFe7OFQkaVGlOA

Follow Night Mode On for more episodes and updates.

Night Mode On is a sleep health podcast produced by The Air Station in collaboration with the Singapore Sleep Society.

20/04/2026

When does snoring become a cause for concern?

Snoring is often brushed off as harmless. In some cases, it may be a sign of something more.

In Episode 5 of Night Mode On, Snoring or Sleep Apnoea, we speak with Dr. Phua Chu Qin, Senior Consultant in ENT Surgery at the Department of Ear, Nose and Throat Surgery, Sengkang General Hospital.

In this episode, we explore:
• What causes snoring - and when it becomes a concern
• Key risk factors for obstructive sleep apnoea
• The sleep apnoea journey, from diagnosis to treatment
• How severity is measured and why seeking help is nothing to fear

Understanding your sleep is the first step towards improving it.

Watch the full episode here:
YouTube: https://youtu.be/riZGkb_KN7E
Spotify: https://open.spotify.com/episode/7wWAWQbXJDyNg32rnNXxhY?si=-7AmWAIITFe7OFQkaVGlOA

Follow for more episodes and updates.

Night Mode On is a sleep health podcast produced by The Air Station in collaboration with the Singapore Sleep Society.

17/04/2026

What if your breathing stopped while you were asleep - and you didn’t know?

Sleep isn’t just about how long you sleep - it’s also about what’s happening while you’re asleep. Things like breathing pauses or disruptions can happen without you even realising, but still affect how you feel the next day.

In Episode 5 of Night Mode On, we explore what these disruptions actually mean, how they relate to sleep apnoea, and why many people don’t even know they have it. You might have heard of the apnoea-hypopnoea index (AHI) - it’s one way doctors understand your sleep but there’s more to your sleep health than just a number.

A closer look at what happens when sleep is interrupted, and why it shouldn’t be ignored.

Stay tuned for the full episode next Monday.

Night Mode On is a sleep health podcast produced by The Air Station in collaboration with the Singapore Sleep Society.

12/03/2026

Sleep doesn’t affect everyone the same way. For many women, hormonal changes, life stages, and daily responsibilities can influence how well they rest.

Here’s Episode 4: Women’s Sleep Matters, featuring Dr. Garvi Pandya - Specialist in Advanced Internal Medicine and Sleep Medicine at Farrer Park Hospital, Former Assistant Professor at NUS Yong Loo Lin School of Medicine, and Secretary of the Singapore Sleep Society.

In this episode, we explore:
* Why women’s sleep deserves greater attention
* How hormonal changes shape sleep across life stages
* The impact of motherhood and daily responsibilities
* Why sleep issues during menopause are often overlooked

Understanding how sleep evolves throughout a woman’s life is an important step towards protecting long term health and wellbeing.

🎧 Watch the full episode via the links here:
Youtube: https://youtu.be/i5DvLXXxQlQ
Spotify: https://open.spotify.com/episode/3yr7oWbDVo9qeO06WgGI0B?si=uivgUv-iSS-CVyMhsUqqqw

Follow for more episodes and updates.

This sleep-health podcast, Night Mode On, is produced by The Air Station in collaboration with the Singapore Sleep Society.

06/03/2026

Women often carry many roles at once - caring for families, managing work, and supporting those around them.

In the midst of juggling these responsibilities, sleep is often the first thing to be sacrificed. Episode 4 of Night Mode On explores why sleep health in women is often overlooked, and why caring for others should not come at the expense of rest.

In conjunction with International Women’s Day, this episode highlights an important conversation: Women’s Sleep Matters.

Stay tuned for the full episode next Monday.

13/01/2026

Sleep in kids and teens isn’t just about earlier bedtimes - it’s about learning, behaviour, growth, and long-term health.

Here’s a highlight from Episode 2: Sleep in Kids & Teens, featuring Dr. Michael Lim - Adjunct Associate Professor and Paediatric Respiratory and Sleep Specialist from National University Hospital and President of the Singapore Sleep Society.

In this episode, we explore how sleep works differently as kids grow - from bedtime struggles in early childhood to body clocks that naturally shift later during the teenage years.

Ever wondered how much sleep kids really need, or why teens tend to sleep so late?

🎧 Watch the full episode on YouTube and Spotify:
YouTube: https://youtu.be/hfIBR1fNzb0
Spotify: https://open.spotify.com/episode/2LgXD2c5wuTZwP8jSKeoet?si=7FOSG0z_T9G2JaHyi23xRg

✨ Follow Night Mode On for more episodes and updates.

This sleep-health podcast, Night Mode On, is produced by The Air Station in collaboration with the Singapore Sleep Society.

Sleep is often the first thing to slip as kids grow — late nights, school demands, packed schedules, and the changes that come with growing up all play a par...

12/01/2026

Sleep is not a passive state where everything comes to a standstill.

It’s an active process - and that’s when your brain does some of its most important work.

Episode 2 of Night Mode On dives into how sleep shapes learning, growth, and behaviour in children and teenagers.

Stay tuned for the full episode tomorrow.

04/12/2025

Our first sleep-health podcast, Night Mode On, is officially live!

The podcast is produced by The Air Station in collaboration with the Singapore Sleep Society.

Here’s a highlight from Episode 1: Sleep Myths & Misconceptions - What Science Really Says, featuring Dr. Stijn Massar from the Centre for Sleep and Cognition, Yong Loo Lin School of Medicine at NUS.

Ever wondered if you can repay sleep debt, or if coffee really affects your sleep?

Watch the full episode on YouTube & Spotify here:
Youtube: https://www.youtube.com/watch?v=GhZUjQOGzcE
Spotify: https://open.spotify.com/episode/1RZmZWcl0fOpK64qlJdHTB?si=2-jeGuNyTkyRbwUTspmD7w

✨ Follow us on for more updates!

30/11/2025

Many of us carry sleep beliefs that are not backed by science.
Episode 1 of Night Mode On explores the most common myths and what they mean for your sleep.
Watch the trailer and look out for the full episode on 2 December.

Produced by The Air Station, in collaboration with the Singapore Sleep Society.