WEL BODI TOK

04/03/2026

Big changes are happening in your teens’ body.

This is normal and you may notice in your teen:

➡️ Growth spurts
➡️ Body and voice changes
➡️ Wanting more privacy
➡️ Worry about body image

Their brains are also developing. This affects sleep, emotions, and decision making.

What looks like “attitude” is often development.

18/02/2026

Armed Forces Day is a special occasion set aside to honor the brave men and women who serve this country’s military. It recognizes their courage, sacrifice, discipline, and commitment to protecting the nation’s peace and sovereignty.
Happy armed forces day celebration RSLAF

15/01/2026

30/09/2025

Wuna nor forget the dat ooo na November 7

25/09/2025

Nor forget ooo de day dae kam near

25/09/2025

Around the world, non-communicable diseases (NCDs) and poor mental health are causing immense suffering among children and young people.

👉 Over 2.1 billion children and adolescents under the age of 20 years are affected by NCDs or exposed to the relevant risk factors.

👉 One in 7 adolescents aged 10–19 years are living with a mental health condition. Each year an estimated 45,800 adolescents tragically lose their lives to su***de – one of the leading causes of death in this age group.

👉 Beyond the impact on communities and societies, NCDs and mental health conditions present a massive burden to the global economy.

31/08/2025

Here is the full report from the Sierra Leone Police in KENEMA for the brutal killing of a Catholic Priest... Have time to read and may his soul rest in peace 🙏🙏

15/07/2025

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Why is it essential for caregivers to prioritize their own health and wellbeing?
Caregivers serve as crucial pillars of support, and prioritizing their wellbeing helps them provide better care.
"When we take care of ourselves, we can better take care of our children as well."

15/07/2025

Why is it essential for caregivers to prioritize their own health and wellbeing?
Caregivers serve as crucial pillars of support, and prioritizing their wellbeing helps them provide better care.
"When we take care of ourselves, we can better take care of our children as well."

15/07/2025

Things you needs to know about air pollution especially it effects on our children

🧠 What if the air your child breathes harms their brain?

Air pollution is an urgent, invisible threat – linked not just to lung disease but also stroke, heart disease, dementia, anxiety and depression.

🧒🏽 Children are most at risk: their lungs are still growing, they breathe faster, and they spend more time outdoors.

🌍 9 in 10 people breathe air that fails WHO standards.

🫁 Tiny particles can reach deep into lungs – and the brain.

*What helps?*

🚶 Avoid busy roads when possible.

🏠 Instead of using wood, coal or kerosene at home, try to use cleaner fuels like electricity or LPG (liquefied petroleum gas).

🏛️ But real change needs bold laws to clean our air.

Cities like Paris, London and Bogota have cut air pollution with policies like green spaces, electric buses and low-emission zones.

Watch Science in 5 to learn more ➡️ https://bit.ly/3Gcivj7