Baalle Advice

12/12/2023

Wrong is wrong
Right is always right

18/11/2023

ISHA ALLAH PALESTINE WILL BE FREE

17/11/2023

TEN BENEFITS OF WATER FOR HUMAN

Hydration: Water is essential for maintaining proper hydration levels in the body, supporting bodily functions and overall health.

Nutrient Transport: It helps transport nutrients to cells and remove waste products, aiding in the efficient functioning of organs.

Temperature Regulation: Water plays a crucial role in regulating body temperature through processes like sweating.

Joint Lubrication: It lubricates joints, reducing friction and supporting smooth movement.

Digestive Health: Water aids in digestion, facilitating the breakdown of food and absorption of nutrients.

Cognitive Function: Proper hydration is linked to improved cognitive function, concentration, and mental alertness.

Skin Health: Adequate water intake promotes healthy skin by keeping it moisturized and aiding in the elimination of toxins.

Weight Management: Drinking water before meals can help control appetite and support weight management efforts.

Detoxification: Water is essential for kidney function, helping to eliminate waste and toxins from the body.

Prevention of Dehydration: Regular water intake prevents dehydration, which can lead to fatigue, dizziness, and other health issues.

14/11/2023

CUTE BABY AND ONE ADULT

13/11/2023

Five better habits that can improve your life.
1: Consistent Exercise: Regular physical activity boosts both physical and mental well-being, improving mood and overall health.

2: Mindful Nutrition: Cultivate a balanced and nourishing diet, providing essential nutrients for optimal body and brain function.

3: Quality Sleep: Prioritize adequate and quality sleep to enhance cognitive function, mood regulation, and overall energy levels.

4: Continuous Learning: Embrace a mindset of lifelong learning, fostering personal growth and adaptability in an ever-changing world.

5: Mindfulness Practice: Incorporate mindfulness or meditation into your routine to reduce stress, enhance focus, and cultivate a sense of inner peace.

10/11/2023

Toban faa'iido oo ku saabsan bilaabista ganacsi cusub.

1. Madaxbanaanida iyo xakamaynta: mulkiilaha ganacsi ahaan, waxaad haysataa xoriyada inaad go'aanno qaadato oo aad qaabayso jihada shirkaddaada.

2. Awood dhaqaale: In aad ganacsi guulaysato waxa ay ku siin kartaa fursad aad ku kasbato dakhli sare oo aad hanti ku dhisato.

3. Shaqsi ahaan oofinta: Bilawga ganacsiga waxa ay kuu ogolaanaysaa in aad xiisayso oo aad u beddesho xirfad aad ku qanacdo.

4. Dabacsanaan: Waxaad leedahay dabacsanaan aad ku dejisan karto jadwalkaaga iyo dheelitirka nolosha shaqada.

5. Hal-abuurka iyo hal-abuurka: Bilawga ganacsigu waxa ay ku siinaysaa madal aad ku soo kordhiso fikrado iyo hal-abuur cusub nolosha.

6. Shaqo abuur: Markaad bilowdo ganacsi, waxaad awood u leedahay inaad dadka kale u abuurto fursado shaqo oo aad wax ku soo kordhiso dhaqaalaha.

7. Barashada iyo koboca: Ganacsiga ganacsigu waxa uu ku siinayaa fursado waxbarasho oo joogto ah iyo koboc shakhsi ah marka aad la socoto caqabadaha oo aad hesho xirfado cusub.

8. Dhisidda dhaxal: Ganacsiga guuleysta wuxuu noqon karaa dhaxal waara oo aad u gudbiso jiilalka soo socda.

9. Isku xidhka iyo isku xidhka: Bilawga ganacsiga waxa ay kuu ogolaanaysaa in aad dhisato shabakad xidhiidho oo aad samaysato xidhiidh qiimo leh oo ka dhex jira warshadahaaga.

10. Samaynta isbeddel: Ganacsigaaga, waxaad saameyn togan ku yeelan kartaa bulshadaada ama bulshadaada adigoo wax ka qabanaya baahi ama dhibaato gaar ah.

Waxaa muhiim ah in la ogaado in bilaabista ganacsi cusub ay sidoo kale la timaado khataro iyo caqabado. Qorshaynta saxda ah, cilmi baarista, iyo istaraatiijiyad ganacsi oo adag ayaa muhiim u ah guusha.

02/11/2023

https://youtu.be/gxU80EynJow?si=w3wzdXjJaO3wuolW

FIVE MEANINGFUL THOUGHTS